Pita Pit – Blt is a Pita Pit type of food with 1 pita serving size that provides 455 calories. Pita Pit – Blt has 40% carbohydrate, and 37% fat, 23% protein in 100 gram of Pita Pit – Blt. Pita Pit – Blt nutrient values are 44 g carbohydrate, 25 g protein, and 18 g fat. Pita Pit – Blt has the vitamins A, and C within it. Pita Pit – Blt has 0 % vitamin A and 0 % vitamin C. Pita Pit – Blt has 1290 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Pita Pit – Blt has 3 g dietary fiber, and 2 g sugar. 1 serving of Pita Pit – Blt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Pita Pit – Blt provides 455g of 2,000 cal by leaving 1,545 cal.
Pita Pit – Blt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pita Pit – Blt provides 18g fat for total of 67g. After 1 serving of Pita Pit – Blt, 49g is needed for heart health. Pita Pit – Blt provides 1,290g for 2,300g by leaving 1,010g for daily sodium intake. Pita Pit – Blt causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Pita Pit – Blt is one of the possibilities. 44g is provided by Pita Pit – Blt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pita Pit – Blt leaves 206g carbohydrates for low-carb dieting. 1 serving of Pita Pit – Blt provides 2g sugar for daily 75g sugar intake. 1 serving of Pita Pit – Blt leaves 73g sugar for daily intake threshold of sugar. Pita Pit – Blt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pita Pit – Blt 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Pita Pit – Blt. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Pita Pit – Blt.
There are similar foods to the Pita Pit – Blt in terms of nutrition, daily intake amount, and calorie amount. These are Blt Pita, Blt, Blt- Wheat, Blt Pita on Wheat, and 6-Inch Blt Pita.
The nutrients table of the Pita Pit – Blt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pita Pit – Blt |
Nutrient values for Pita Pit – Blt |
|---|---|
|
Serving size |
1 pita |
|
Calories |
455 |
|
Carbs percentage |
40% |
|
Fat percentage |
37% |
|
Protein percentage |
23% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pita Pit – Blt?
The similar foods to Pita Pit – Blt involve alike nutritional values from the same Pita Pit type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pita Pit – Blt are listed below.
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Pita Pit – Hummus Pita is a similar nourishment to Pita Pit – Blt because both of the Pita Pit – Blt and Pita Pit – Hummus Pita are from Pita Pit. The Pita Pit – Blt has more calories than Pita Pit – Hummus Pita because Pita Pit – Blt has 455 calories, and it is 155 more calories than Pita Pit – Hummus Pita. The Pita Pit – Hummus Pita has similar iron to Pita Pit – Blt, and similar calcium to Pita Pit – Blt. The Pita Pit – Hummus Pita has less protein than Pita Pit – Blt. To learn more about Pita Pit – Hummus Pita, read related food calories, and a nutrition guide.
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Pita Pit – Pita – White is a similar nourishment to Pita Pit – Blt because both of the Pita Pit – Blt and Pita Pit – Pita – White are from Pita Pit. The Pita Pit – Blt has more calories than Pita Pit – Pita – White because Pita Pit – Blt has 455 calories, and it is 255 more calories than Pita Pit – Pita – White. The Pita Pit – Pita – White has similar iron to Pita Pit – Blt, and similar calcium to Pita Pit – Blt. The Pita Pit – Pita – White has less protein than Pita Pit – Blt. To learn more about Pita Pit – Pita – White, read related food calories, and a nutrition guide.
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Pita Pit – Tzatziki Sauce is a similar nourishment to Pita Pit – Blt because both of the Pita Pit – Blt and Pita Pit – Tzatziki Sauce are from Pita Pit. The Pita Pit – Blt has more calories than Pita Pit – Tzatziki Sauce because Pita Pit – Blt has 455 calories, and it is 410 more calories than Pita Pit – Tzatziki Sauce. The Pita Pit – Tzatziki Sauce has similar iron to Pita Pit – Blt, and similar calcium to Pita Pit – Blt. The Pita Pit – Tzatziki Sauce has less protein than Pita Pit – Blt. To learn more about Pita Pit – Tzatziki Sauce, read related food calories, and a nutrition guide.
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Pita Pit – Club is a similar nourishment to Pita Pit – Blt because both of the Pita Pit – Blt and Pita Pit – Club are from Pita Pit. The Pita Pit – Blt has more calories than Pita Pit – Club because Pita Pit – Blt has 455 calories, and it is 150 more calories than Pita Pit – Club. The Pita Pit – Club has similar iron to Pita Pit – Blt, and similar calcium to Pita Pit – Blt. The Pita Pit – Club has similar protein to Pita Pit – Blt. To learn more about Pita Pit – Club, read related food calories, and a nutrition guide.
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Pita Pit – Ancho Chipotle Sauce is a similar nourishment to Pita Pit – Blt because both of the Pita Pit – Blt and Pita Pit – Ancho Chipotle Sauce are from Pita Pit. The Pita Pit – Blt has more calories than Pita Pit – Ancho Chipotle Sauce because Pita Pit – Blt has 455 calories, and it is 365 more calories than Pita Pit – Ancho Chipotle Sauce. The Pita Pit – Ancho Chipotle Sauce has similar iron to Pita Pit – Blt, and similar calcium to Pita Pit – Blt. The Pita Pit – Ancho Chipotle Sauce has less protein than Pita Pit – Blt. To learn more about Pita Pit – Ancho Chipotle Sauce, read related food calories, and a nutrition guide.