Market Pantry – Blueberry Bagel is a Market Pantry type of food with 1 bagel serving size that provides 210 calories. Market Pantry – Blueberry Bagel has 85% carbohydrate, and 4% fat, 11% protein in 100 gram of Market Pantry – Blueberry Bagel. Market Pantry – Blueberry Bagel nutrient values are 45 g carbohydrate, 6 g protein, and 1 g fat. Market Pantry – Blueberry Bagel has the vitamins A, and C within it. Market Pantry – Blueberry Bagel has 0 % vitamin A and 0 % vitamin C. Market Pantry – Blueberry Bagel has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Pantry – Blueberry Bagel has 2 g dietary fiber, and 6 g sugar. 1 serving of Market Pantry – Blueberry Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Pantry – Blueberry Bagel provides 210g of 2,000 cal by leaving 1,790 cal.
Market Pantry – Blueberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Blueberry Bagel provides 1g fat for total of 67g. After 1 serving of Market Pantry – Blueberry Bagel, 66g is needed for heart health. Market Pantry – Blueberry Bagel provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Market Pantry – Blueberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Blueberry Bagel is one of the possibilities. 45g is provided by Market Pantry – Blueberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Blueberry Bagel leaves 205g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Blueberry Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Blueberry Bagel leaves 69g sugar for daily intake threshold of sugar. Market Pantry – Blueberry Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Market Pantry – Blueberry Bagel 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Blueberry Bagel. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Blueberry Bagel.
There are similar foods to the Market Pantry – Blueberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel, Blueberry Bagel, Bagel, Blueberry Bagel Refrigerator Section, and Everything Bagel.
The nutrients table of the Market Pantry – Blueberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Blueberry Bagel |
Nutrient values for Market Pantry – Blueberry Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
210 |
|
Carbs percentage |
85% |
|
Fat percentage |
4% |
|
Protein percentage |
11% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Market Pantry – Blueberry Bagel?
The alternative foods for Market Pantry – Blueberry Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Blueberry Bagel are listed below.
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Meijer – Bagel is an alternative to Market Pantry – Blueberry Bagel because it has 210 calories, similar to Market Pantry – Blueberry Bagel. The Meijer – Bagel has similar iron to Market Pantry – Blueberry Bagel, and more calcium than Market Pantry – Blueberry Bagel. The Meijer – Bagel has more protein than Market Pantry – Blueberry Bagel. To learn more about Meijer – Bagel, read related food calories, and a nutrition guide.
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Selection – Bagel is an alternative to Market Pantry – Blueberry Bagel because it has 210 calories, similar to Market Pantry – Blueberry Bagel. The Selection – Bagel has more iron than Market Pantry – Blueberry Bagel, and less calcium than Market Pantry – Blueberry Bagel. The Selection – Bagel has more protein than Market Pantry – Blueberry Bagel. To learn more about Selection – Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Bagel _ Plain is an alternative to Market Pantry – Blueberry Bagel because it has 210 calories, similar to Market Pantry – Blueberry Bagel. The Market Pantry – Bagel _ Plain has less iron than Market Pantry – Blueberry Bagel, and similar calcium to Market Pantry – Blueberry Bagel. The Market Pantry – Bagel _ Plain has more protein than Market Pantry – Blueberry Bagel. To learn more about Market Pantry – Bagel _ Plain, read related food calories, and a nutrition guide.
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Stater Bros. – 100% Whole Wheat Bagel is an alternative to Market Pantry – Blueberry Bagel because it has 210 calories, similar to Market Pantry – Blueberry Bagel. The Stater Bros. – 100% Whole Wheat Bagel has less iron than Market Pantry – Blueberry Bagel, and similar calcium to Market Pantry – Blueberry Bagel. The Stater Bros. – 100% Whole Wheat Bagel has more protein than Market Pantry – Blueberry Bagel. To learn more about Stater Bros. – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Our Family – Blueberry Bagel is an alternative to Market Pantry – Blueberry Bagel because it has 210 calories, similar to Market Pantry – Blueberry Bagel. The Our Family – Blueberry Bagel has similar iron to Market Pantry – Blueberry Bagel, and similar calcium to Market Pantry – Blueberry Bagel. The Our Family – Blueberry Bagel has similar protein to Market Pantry – Blueberry Bagel. To learn more about Our Family – Blueberry Bagel, read related food calories, and a nutrition guide.