Selection – Bagel is a Selection type of food with 1 bagel serving size that provides 210 calories. Selection – Bagel has 81% carbohydrate, and 4% fat, 15% protein in 100 gram of Selection – Bagel. Selection – Bagel nutrient values are 44 g carbohydrate, 8 g protein, and 1 g fat. Selection – Bagel has the vitamins A, and C within it. Selection – Bagel has 0 % vitamin A and 0 % vitamin C. Selection – Bagel has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Selection – Bagel has 5 g dietary fiber, and 5 g sugar. 1 serving of Selection – Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Selection – Bagel provides 210g of 2,000 cal by leaving 1,790 cal.
Selection – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Selection – Bagel provides 1g fat for total of 67g. After 1 serving of Selection – Bagel, 66g is needed for heart health. Selection – Bagel provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Selection – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Selection – Bagel is one of the possibilities. 44g is provided by Selection – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Selection – Bagel leaves 206g carbohydrates for low-carb dieting. 1 serving of Selection – Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Selection – Bagel leaves 70g sugar for daily intake threshold of sugar. Selection – Bagel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Selection – Bagel 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Selection – Bagel. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Selection – Bagel.
There are similar foods to the Selection – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Plain Bagel, Bagel – Sesame, Cinnamon Raisin Bagel, and Plain Bagel (White).
The nutrients table of the Selection – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Selection – Bagel |
Nutrient values for Selection – Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
210 |
|
Carbs percentage |
81% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Selection – Bagel?
The alternative foods for Selection – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Selection – Bagel are listed below.
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Meijer – Bagel is an alternative to Selection – Bagel because it has 210 calories, similar to Selection – Bagel. The Meijer – Bagel has less iron than Selection – Bagel, and more calcium than Selection – Bagel. The Meijer – Bagel has more protein than Selection – Bagel. To learn more about Meijer – Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Blueberry Bagel is an alternative to Selection – Bagel because it has 210 calories, similar to Selection – Bagel. The Market Pantry – Blueberry Bagel has less iron than Selection – Bagel, and more calcium than Selection – Bagel. The Market Pantry – Blueberry Bagel has less protein than Selection – Bagel. To learn more about Market Pantry – Blueberry Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Bagel _ Plain is an alternative to Selection – Bagel because it has 210 calories, similar to Selection – Bagel. The Market Pantry – Bagel _ Plain has less iron than Selection – Bagel, and more calcium than Selection – Bagel. The Market Pantry – Bagel _ Plain has similar protein to Selection – Bagel. To learn more about Market Pantry – Bagel _ Plain, read related food calories, and a nutrition guide.
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Stater Bros. – 100% Whole Wheat Bagel is an alternative to Selection – Bagel because it has 210 calories, similar to Selection – Bagel. The Stater Bros. – 100% Whole Wheat Bagel has less iron than Selection – Bagel, and more calcium than Selection – Bagel. The Stater Bros. – 100% Whole Wheat Bagel has more protein than Selection – Bagel. To learn more about Stater Bros. – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Our Family – Blueberry Bagel is an alternative to Selection – Bagel because it has 210 calories, similar to Selection – Bagel. The Our Family – Blueberry Bagel has less iron than Selection – Bagel, and more calcium than Selection – Bagel. The Our Family – Blueberry Bagel has less protein than Selection – Bagel. To learn more about Our Family – Blueberry Bagel, read related food calories, and a nutrition guide.