Market Pantry – Bagel _ Plain is a Market Pantry type of food with 1 bagel serving size that provides 210 calories. Market Pantry – Bagel _ Plain has 80% carbohydrate, and 4% fat, 15% protein in 100 gram of Market Pantry – Bagel _ Plain. Market Pantry – Bagel _ Plain nutrient values are 42 g carbohydrate, 8 g protein, and 1 g fat. Market Pantry – Bagel _ Plain has the vitamins A, and C within it. Market Pantry – Bagel _ Plain has 0 % vitamin A and 0 % vitamin C. Market Pantry – Bagel _ Plain has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Pantry – Bagel _ Plain has 1 g dietary fiber, and 3 g sugar. 1 serving of Market Pantry – Bagel _ Plain provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Pantry – Bagel _ Plain provides 210g of 2,000 cal by leaving 1,790 cal.
Market Pantry – Bagel _ Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Bagel _ Plain provides 1g fat for total of 67g. After 1 serving of Market Pantry – Bagel _ Plain, 66g is needed for heart health. Market Pantry – Bagel _ Plain provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Market Pantry – Bagel _ Plain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Bagel _ Plain is one of the possibilities. 42g is provided by Market Pantry – Bagel _ Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Bagel _ Plain leaves 208g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Bagel _ Plain provides 3g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Bagel _ Plain leaves 72g sugar for daily intake threshold of sugar. Market Pantry – Bagel _ Plain provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Pantry – Bagel _ Plain 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Bagel _ Plain. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Bagel _ Plain.
There are similar foods to the Market Pantry – Bagel _ Plain in terms of nutrition, daily intake amount, and calorie amount. These are Bagel _ Plain, Plain Bagel, Plain Large Bagel, Plain Bagel Small, and Plain Bagel.
The nutrients table of the Market Pantry – Bagel _ Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Bagel _ Plain |
Nutrient values for Market Pantry – Bagel _ Plain |
|---|---|
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Serving size |
1 bagel |
|
Calories |
210 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Market Pantry – Bagel _ Plain?
The alternative foods for Market Pantry – Bagel _ Plain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Bagel _ Plain are listed below.
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Meijer – Bagel is an alternative to Market Pantry – Bagel _ Plain because it has 210 calories, similar to Market Pantry – Bagel _ Plain. The Meijer – Bagel has more iron than Market Pantry – Bagel _ Plain, and more calcium than Market Pantry – Bagel _ Plain. The Meijer – Bagel has more protein than Market Pantry – Bagel _ Plain. To learn more about Meijer – Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Blueberry Bagel is an alternative to Market Pantry – Bagel _ Plain because it has 210 calories, similar to Market Pantry – Bagel _ Plain. The Market Pantry – Blueberry Bagel has more iron than Market Pantry – Bagel _ Plain, and similar calcium to Market Pantry – Bagel _ Plain. The Market Pantry – Blueberry Bagel has less protein than Market Pantry – Bagel _ Plain. To learn more about Market Pantry – Blueberry Bagel, read related food calories, and a nutrition guide.
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Selection – Bagel is an alternative to Market Pantry – Bagel _ Plain because it has 210 calories, similar to Market Pantry – Bagel _ Plain. The Selection – Bagel has more iron than Market Pantry – Bagel _ Plain, and less calcium than Market Pantry – Bagel _ Plain. The Selection – Bagel has similar protein to Market Pantry – Bagel _ Plain. To learn more about Selection – Bagel, read related food calories, and a nutrition guide.
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Stater Bros. – 100% Whole Wheat Bagel is an alternative to Market Pantry – Bagel _ Plain because it has 210 calories, similar to Market Pantry – Bagel _ Plain. The Stater Bros. – 100% Whole Wheat Bagel has less iron than Market Pantry – Bagel _ Plain, and similar calcium to Market Pantry – Bagel _ Plain. The Stater Bros. – 100% Whole Wheat Bagel has more protein than Market Pantry – Bagel _ Plain. To learn more about Stater Bros. – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Our Family – Blueberry Bagel is an alternative to Market Pantry – Bagel _ Plain because it has 210 calories, similar to Market Pantry – Bagel _ Plain. The Our Family – Blueberry Bagel has more iron than Market Pantry – Bagel _ Plain, and similar calcium to Market Pantry – Bagel _ Plain. The Our Family – Blueberry Bagel has less protein than Market Pantry – Bagel _ Plain. To learn more about Our Family – Blueberry Bagel, read related food calories, and a nutrition guide.