Stater Bros. – 100% Whole Wheat Bagel is a Stater Bros. type of food with 1 bagel serving size that provides 210 calories. Stater Bros. – 100% Whole Wheat Bagel has 77% carbohydrate, and 4% fat, 18% protein in 100 gram of Stater Bros. – 100% Whole Wheat Bagel. Stater Bros. – 100% Whole Wheat Bagel nutrient values are 42 g carbohydrate, 10 g protein, and 1 g fat. Stater Bros. – 100% Whole Wheat Bagel has the vitamins A, and C within it. Stater Bros. – 100% Whole Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Stater Bros. – 100% Whole Wheat Bagel has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stater Bros. – 100% Whole Wheat Bagel has 4 g dietary fiber, and 5 g sugar. 1 serving of Stater Bros. – 100% Whole Wheat Bagel provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Stater Bros. – 100% Whole Wheat Bagel provides 210g of 2,000 cal by leaving 1,790 cal.
Stater Bros. – 100% Whole Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stater Bros. – 100% Whole Wheat Bagel provides 1g fat for total of 67g. After 1 serving of Stater Bros. – 100% Whole Wheat Bagel, 66g is needed for heart health. Stater Bros. – 100% Whole Wheat Bagel provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Stater Bros. – 100% Whole Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stater Bros. – 100% Whole Wheat Bagel is one of the possibilities. 42g is provided by Stater Bros. – 100% Whole Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stater Bros. – 100% Whole Wheat Bagel leaves 208g carbohydrates for low-carb dieting. 1 serving of Stater Bros. – 100% Whole Wheat Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Stater Bros. – 100% Whole Wheat Bagel leaves 70g sugar for daily intake threshold of sugar. Stater Bros. – 100% Whole Wheat Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Stater Bros. – 100% Whole Wheat Bagel 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stater Bros. – 100% Whole Wheat Bagel. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Stater Bros. – 100% Whole Wheat Bagel.
There are similar foods to the Stater Bros. – 100% Whole Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are 100% whole wheat bagel, Half 100% Whole Wheat Bagel, 100% Whole Wheat Bread, 100% Whole Wheat Bread, and 100% Whole Wheat Bread.
The nutrients table of the Stater Bros. – 100% Whole Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stater Bros. – 100% Whole Wheat Bagel |
Nutrient values for Stater Bros. – 100% Whole Wheat Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
210 |
|
Carbs percentage |
77% |
|
Fat percentage |
4% |
|
Protein percentage |
18% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Stater Bros. – 100% Whole Wheat Bagel?
The alternative foods for Stater Bros. – 100% Whole Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stater Bros. – 100% Whole Wheat Bagel are listed below.
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Meijer – Bagel is an alternative to Stater Bros. – 100% Whole Wheat Bagel because it has 210 calories, similar to Stater Bros. – 100% Whole Wheat Bagel. The Meijer – Bagel has more iron than Stater Bros. – 100% Whole Wheat Bagel, and more calcium than Stater Bros. – 100% Whole Wheat Bagel. The Meijer – Bagel has less protein than Stater Bros. – 100% Whole Wheat Bagel. To learn more about Meijer – Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Blueberry Bagel is an alternative to Stater Bros. – 100% Whole Wheat Bagel because it has 210 calories, similar to Stater Bros. – 100% Whole Wheat Bagel. The Market Pantry – Blueberry Bagel has more iron than Stater Bros. – 100% Whole Wheat Bagel, and similar calcium to Stater Bros. – 100% Whole Wheat Bagel. The Market Pantry – Blueberry Bagel has less protein than Stater Bros. – 100% Whole Wheat Bagel. To learn more about Market Pantry – Blueberry Bagel, read related food calories, and a nutrition guide.
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Selection – Bagel is an alternative to Stater Bros. – 100% Whole Wheat Bagel because it has 210 calories, similar to Stater Bros. – 100% Whole Wheat Bagel. The Selection – Bagel has more iron than Stater Bros. – 100% Whole Wheat Bagel, and less calcium than Stater Bros. – 100% Whole Wheat Bagel. The Selection – Bagel has less protein than Stater Bros. – 100% Whole Wheat Bagel. To learn more about Selection – Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Bagel _ Plain is an alternative to Stater Bros. – 100% Whole Wheat Bagel because it has 210 calories, similar to Stater Bros. – 100% Whole Wheat Bagel. The Market Pantry – Bagel _ Plain has more iron than Stater Bros. – 100% Whole Wheat Bagel, and similar calcium to Stater Bros. – 100% Whole Wheat Bagel. The Market Pantry – Bagel _ Plain has less protein than Stater Bros. – 100% Whole Wheat Bagel. To learn more about Market Pantry – Bagel _ Plain, read related food calories, and a nutrition guide.
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Our Family – Blueberry Bagel is an alternative to Stater Bros. – 100% Whole Wheat Bagel because it has 210 calories, similar to Stater Bros. – 100% Whole Wheat Bagel. The Our Family – Blueberry Bagel has more iron than Stater Bros. – 100% Whole Wheat Bagel, and similar calcium to Stater Bros. – 100% Whole Wheat Bagel. The Our Family – Blueberry Bagel has less protein than Stater Bros. – 100% Whole Wheat Bagel. To learn more about Our Family – Blueberry Bagel, read related food calories, and a nutrition guide.