Trader Joe’s – Potato Chips is a Trader Joe’s type of food with 9 chips serving size that provides 150 calories. Trader Joe’s – Potato Chips has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Trader Joe’s – Potato Chips. Trader Joe’s – Potato Chips nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. Trader Joe’s – Potato Chips has the vitamins A, and C within it. Trader Joe’s – Potato Chips has 0 % vitamin A and 10 % vitamin C. Trader Joe’s – Potato Chips has 160 mg sodium, 430 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Potato Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Potato Chips provides 2 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Potato Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Potato Chips provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Potato Chips, 58g is needed for heart health. Trader Joe’s – Potato Chips provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Trader Joe’s – Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Potato Chips is one of the possibilities. 16g is provided by Trader Joe’s – Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Potato Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Potato Chips provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Potato Chips leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Potato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Potato Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Potato Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Potato Chips.
There are similar foods to the Trader Joe’s – Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Chips, Baked Potato Chips, Classic Potato Chips, Sweet Potato Chips, and Sriracha Potato Chips.
The nutrients table of the Trader Joe’s – Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Potato Chips |
Nutrient values for Trader Joe’s – Potato Chips |
|---|---|
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Serving size |
9 chips |
|
Calories |
150 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Potato Chips?
The alternative foods for Trader Joe’s – Potato Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Potato Chips are listed below.
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Lay’s – Jalapeno Chips is an alternative to Trader Joe’s – Potato Chips because it has 150 calories, similar to Trader Joe’s – Potato Chips. The Lay’s – Jalapeno Chips has more iron than Trader Joe’s – Potato Chips, and similar calcium to Trader Joe’s – Potato Chips. The Lay’s – Jalapeno Chips has similar protein to Trader Joe’s – Potato Chips. To learn more about Lay’s – Jalapeno Chips, read related food calories, and a nutrition guide.
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Kirkland – Potato Chips is an alternative to Trader Joe’s – Potato Chips because it has 150 calories, similar to Trader Joe’s – Potato Chips. The Kirkland – Potato Chips has similar iron to Trader Joe’s – Potato Chips, and similar calcium to Trader Joe’s – Potato Chips. The Kirkland – Potato Chips has similar protein to Trader Joe’s – Potato Chips. To learn more about Kirkland – Potato Chips, read related food calories, and a nutrition guide.
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Wise – Tortilla Chips is an alternative to Trader Joe’s – Potato Chips because it has 150 calories, similar to Trader Joe’s – Potato Chips. The Wise – Tortilla Chips has similar iron to Trader Joe’s – Potato Chips, and more calcium than Trader Joe’s – Potato Chips. The Wise – Tortilla Chips has similar protein to Trader Joe’s – Potato Chips. To learn more about Wise – Tortilla Chips, read related food calories, and a nutrition guide.
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Kettle – Cheddar and Sour Cream Chips is an alternative to Trader Joe’s – Potato Chips because it has 150 calories, similar to Trader Joe’s – Potato Chips. The Kettle – Cheddar and Sour Cream Chips has similar iron to Trader Joe’s – Potato Chips, and more calcium than Trader Joe’s – Potato Chips. The Kettle – Cheddar and Sour Cream Chips has similar protein to Trader Joe’s – Potato Chips. To learn more about Kettle – Cheddar and Sour Cream Chips, read related food calories, and a nutrition guide.
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La Fortaleza – Tortilla Chips is an alternative to Trader Joe’s – Potato Chips because it has 150 calories, similar to Trader Joe’s – Potato Chips. The La Fortaleza – Tortilla Chips has similar iron to Trader Joe’s – Potato Chips, and more calcium than Trader Joe’s – Potato Chips. The La Fortaleza – Tortilla Chips has less protein than Trader Joe’s – Potato Chips. To learn more about La Fortaleza – Tortilla Chips, read related food calories, and a nutrition guide.