Kirkland – Potato Chips is a Kirkland type of food with 9 chips serving size that provides 150 calories. Kirkland – Potato Chips has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Kirkland – Potato Chips. Kirkland – Potato Chips nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. Kirkland – Potato Chips has the vitamins A, and C within it. Kirkland – Potato Chips has 0 % vitamin A and 10 % vitamin C. Kirkland – Potato Chips has 115 mg sodium, 430 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Potato Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Kirkland – Potato Chips provides 2 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Kirkland – Potato Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Kirkland – Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Potato Chips provides 9g fat for total of 67g. After 1 serving of Kirkland – Potato Chips, 58g is needed for heart health. Kirkland – Potato Chips provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Kirkland – Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Potato Chips is one of the possibilities. 16g is provided by Kirkland – Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Potato Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Kirkland – Potato Chips provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland – Potato Chips leaves 75g sugar for daily intake threshold of sugar. Kirkland – Potato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkland – Potato Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Potato Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Potato Chips.
There are similar foods to the Kirkland – Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Potato Chips, Potato Chips, Kettle Potato Chips, Potato Chips, and Chips.
The nutrients table of the Kirkland – Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Potato Chips |
Nutrient values for Kirkland – Potato Chips |
|---|---|
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Serving size |
9 chips |
|
Calories |
150 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Kirkland – Potato Chips?
The alternative foods for Kirkland – Potato Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Potato Chips are listed below.
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Trader Joe’s – Potato Chips is an alternative to Kirkland – Potato Chips because it has 150 calories, similar to Kirkland – Potato Chips. The Trader Joe’s – Potato Chips has similar iron to Kirkland – Potato Chips, and similar calcium to Kirkland – Potato Chips. The Trader Joe’s – Potato Chips has similar protein to Kirkland – Potato Chips. To learn more about Trader Joe’s – Potato Chips, read related food calories, and a nutrition guide.
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Lay’s – Jalapeno Chips is an alternative to Kirkland – Potato Chips because it has 150 calories, similar to Kirkland – Potato Chips. The Lay’s – Jalapeno Chips has more iron than Kirkland – Potato Chips, and similar calcium to Kirkland – Potato Chips. The Lay’s – Jalapeno Chips has similar protein to Kirkland – Potato Chips. To learn more about Lay’s – Jalapeno Chips, read related food calories, and a nutrition guide.
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Wise – Tortilla Chips is an alternative to Kirkland – Potato Chips because it has 150 calories, similar to Kirkland – Potato Chips. The Wise – Tortilla Chips has similar iron to Kirkland – Potato Chips, and more calcium than Kirkland – Potato Chips. The Wise – Tortilla Chips has similar protein to Kirkland – Potato Chips. To learn more about Wise – Tortilla Chips, read related food calories, and a nutrition guide.
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Kettle – Cheddar and Sour Cream Chips is an alternative to Kirkland – Potato Chips because it has 150 calories, similar to Kirkland – Potato Chips. The Kettle – Cheddar and Sour Cream Chips has similar iron to Kirkland – Potato Chips, and more calcium than Kirkland – Potato Chips. The Kettle – Cheddar and Sour Cream Chips has similar protein to Kirkland – Potato Chips. To learn more about Kettle – Cheddar and Sour Cream Chips, read related food calories, and a nutrition guide.
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La Fortaleza – Tortilla Chips is an alternative to Kirkland – Potato Chips because it has 150 calories, similar to Kirkland – Potato Chips. The La Fortaleza – Tortilla Chips has similar iron to Kirkland – Potato Chips, and more calcium than Kirkland – Potato Chips. The La Fortaleza – Tortilla Chips has less protein than Kirkland – Potato Chips. To learn more about La Fortaleza – Tortilla Chips, read related food calories, and a nutrition guide.