Bisquick – Shake ‘n Pour Pancakes is a Bisquick type of food with 3 pancakes – 190 g serving size that provides 220 calories. Bisquick – Shake ‘n Pour Pancakes has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Bisquick – Shake ‘n Pour Pancakes. Bisquick – Shake ‘n Pour Pancakes nutrient values are 43 g carbohydrate, 6 g protein, and 3 g fat. Bisquick – Shake ‘n Pour Pancakes has the vitamins A, and C within it. Bisquick – Shake ‘n Pour Pancakes has 0 % vitamin A and 0 % vitamin C. Bisquick – Shake ‘n Pour Pancakes has 600 mg sodium, 110 mg potassium, 0 mg cholesterol, and 1 g trans fat. Bisquick – Shake ‘n Pour Pancakes has 1 g dietary fiber, and 7 g sugar. 1 serving of Bisquick – Shake ‘n Pour Pancakes provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bisquick – Shake ‘n Pour Pancakes provides 220g of 2,000 cal by leaving 1,780 cal.
Bisquick – Shake ‘n Pour Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bisquick – Shake ‘n Pour Pancakes provides 3g fat for total of 67g. After 1 serving of Bisquick – Shake ‘n Pour Pancakes, 64g is needed for heart health. Bisquick – Shake ‘n Pour Pancakes provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Bisquick – Shake ‘n Pour Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bisquick – Shake ‘n Pour Pancakes is one of the possibilities. 43g is provided by Bisquick – Shake ‘n Pour Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bisquick – Shake ‘n Pour Pancakes leaves 207g carbohydrates for low-carb dieting. 1 serving of Bisquick – Shake ‘n Pour Pancakes provides 7g sugar for daily 75g sugar intake. 1 serving of Bisquick – Shake ‘n Pour Pancakes leaves 68g sugar for daily intake threshold of sugar. Bisquick – Shake ‘n Pour Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bisquick – Shake ‘n Pour Pancakes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bisquick – Shake ‘n Pour Pancakes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Bisquick – Shake ‘n Pour Pancakes.
There are similar foods to the Bisquick – Shake ‘n Pour Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Shake ‘n Pour Pancakes, Pancakes, Shake N Pour, Shake ‘n Pour Pancake Mix, and Shake ‘n Pour Buttermilk Pancake Mix.
The nutrients table of the Bisquick – Shake ‘n Pour Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bisquick – Shake ‘n Pour Pancakes |
Nutrient values for Bisquick – Shake ‘n Pour Pancakes |
|---|---|
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Serving size |
3 pancakes – 190 g |
|
Calories |
220 |
|
Carbs percentage |
77% |
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Fat percentage |
12% |
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Protein percentage |
11% |
|
Carbs |
43 g |
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Dietary fiber |
1 g |
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Sugar |
7 g |
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Fat |
3 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
6 g |
|
Sodium |
600 mg |
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Potassium |
110 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
40 % |
|
Iron |
10 % |
What are the similar foods to Bisquick – Shake ‘n Pour Pancakes?
The similar foods to Bisquick – Shake ‘n Pour Pancakes involve alike nutritional values from the same Bisquick type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bisquick – Shake ‘n Pour Pancakes are listed below.
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Bisquick – Complete Pancake and Waffle Mix is a similar nourishment to Bisquick – Shake ‘n Pour Pancakes because both of the Bisquick – Shake ‘n Pour Pancakes and Bisquick – Complete Pancake and Waffle Mix are from Bisquick. The Bisquick – Shake ‘n Pour Pancakes has more calories than Bisquick – Complete Pancake and Waffle Mix because Bisquick – Shake ‘n Pour Pancakes has 220 calories, and it is 10 more calories than Bisquick – Complete Pancake and Waffle Mix. The Bisquick – Complete Pancake and Waffle Mix has similar iron to Bisquick – Shake ‘n Pour Pancakes, and less calcium than Bisquick – Shake ‘n Pour Pancakes. The Bisquick – Complete Pancake and Waffle Mix has similar protein to Bisquick – Shake ‘n Pour Pancakes. To learn more about Bisquick – Complete Pancake and Waffle Mix, read related food calories, and a nutrition guide.
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Bisquick – Gluten Free is a similar nourishment to Bisquick – Shake ‘n Pour Pancakes because both of the Bisquick – Shake ‘n Pour Pancakes and Bisquick – Gluten Free are from Bisquick. The Bisquick – Shake ‘n Pour Pancakes has more calories than Bisquick – Gluten Free because Bisquick – Shake ‘n Pour Pancakes has 220 calories, and it is 80 more calories than Bisquick – Gluten Free. The Bisquick – Gluten Free has less iron than Bisquick – Shake ‘n Pour Pancakes, and less calcium than Bisquick – Shake ‘n Pour Pancakes. The Bisquick – Gluten Free has less protein than Bisquick – Shake ‘n Pour Pancakes. To learn more about Bisquick – Gluten Free, read related food calories, and a nutrition guide.
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Bisquick – Gluten Free Pancake & Baking Mix is a similar nourishment to Bisquick – Shake ‘n Pour Pancakes because both of the Bisquick – Shake ‘n Pour Pancakes and Bisquick – Gluten Free Pancake & Baking Mix are from Bisquick. The Bisquick – Shake ‘n Pour Pancakes has more calories than Bisquick – Gluten Free Pancake & Baking Mix because Bisquick – Shake ‘n Pour Pancakes has 220 calories, and it is 80 more calories than Bisquick – Gluten Free Pancake & Baking Mix. The Bisquick – Gluten Free Pancake & Baking Mix has less iron than Bisquick – Shake ‘n Pour Pancakes, and less calcium than Bisquick – Shake ‘n Pour Pancakes. The Bisquick – Gluten Free Pancake & Baking Mix has less protein than Bisquick – Shake ‘n Pour Pancakes. To learn more about Bisquick – Gluten Free Pancake & Baking Mix, read related food calories, and a nutrition guide.
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Bisquick – Gluten Free Pancake Mix is a similar nourishment to Bisquick – Shake ‘n Pour Pancakes because both of the Bisquick – Shake ‘n Pour Pancakes and Bisquick – Gluten Free Pancake Mix are from Bisquick. The Bisquick – Shake ‘n Pour Pancakes has more calories than Bisquick – Gluten Free Pancake Mix because Bisquick – Shake ‘n Pour Pancakes has 220 calories, and it is 80 more calories than Bisquick – Gluten Free Pancake Mix. The Bisquick – Gluten Free Pancake Mix has less iron than Bisquick – Shake ‘n Pour Pancakes, and less calcium than Bisquick – Shake ‘n Pour Pancakes. The Bisquick – Gluten Free Pancake Mix has less protein than Bisquick – Shake ‘n Pour Pancakes. To learn more about Bisquick – Gluten Free Pancake Mix, read related food calories, and a nutrition guide.
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Bisquick – Shake N Pour is a similar nourishment to Bisquick – Shake ‘n Pour Pancakes because both of the Bisquick – Shake ‘n Pour Pancakes and Bisquick – Shake N Pour are from Bisquick. The Bisquick – Shake ‘n Pour Pancakes has similar calories to Bisquick – Shake N Pour because Bisquick – Shake ‘n Pour Pancakes has 220 calories, and it is similar calories to Bisquick – Shake N Pour. The Bisquick – Shake N Pour has similar iron to Bisquick – Shake ‘n Pour Pancakes, and similar calcium to Bisquick – Shake ‘n Pour Pancakes. The Bisquick – Shake N Pour has similar protein to Bisquick – Shake ‘n Pour Pancakes. To learn more about Bisquick – Shake N Pour, read related food calories, and a nutrition guide.