Bisquick – Complete Pancake and Waffle Mix is a Bisquick type of food with 0.5 cup mix serving size that provides 210 calories. Bisquick – Complete Pancake and Waffle Mix has 72% carbohydrate, and 17% fat, 11% protein in 100 gram of Bisquick – Complete Pancake and Waffle Mix. Bisquick – Complete Pancake and Waffle Mix nutrient values are 39 g carbohydrate, 6 g protein, and 4 g fat. Bisquick – Complete Pancake and Waffle Mix has the vitamins A, and C within it. Bisquick – Complete Pancake and Waffle Mix has 0 % vitamin A and 0 % vitamin C. Bisquick – Complete Pancake and Waffle Mix has 390 mg sodium, 140 mg potassium, 20 mg cholesterol, and 0 g trans fat. Bisquick – Complete Pancake and Waffle Mix has 2 g dietary fiber, and 6 g sugar. 1 serving of Bisquick – Complete Pancake and Waffle Mix provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Bisquick – Complete Pancake and Waffle Mix provides 210g of 2,000 cal by leaving 1,790 cal.
Bisquick – Complete Pancake and Waffle Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bisquick – Complete Pancake and Waffle Mix provides 4g fat for total of 67g. After 1 serving of Bisquick – Complete Pancake and Waffle Mix, 63g is needed for heart health. Bisquick – Complete Pancake and Waffle Mix provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Bisquick – Complete Pancake and Waffle Mix causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Bisquick – Complete Pancake and Waffle Mix is one of the possibilities. 39g is provided by Bisquick – Complete Pancake and Waffle Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bisquick – Complete Pancake and Waffle Mix leaves 211g carbohydrates for low-carb dieting. 1 serving of Bisquick – Complete Pancake and Waffle Mix provides 6g sugar for daily 75g sugar intake. 1 serving of Bisquick – Complete Pancake and Waffle Mix leaves 69g sugar for daily intake threshold of sugar. Bisquick – Complete Pancake and Waffle Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bisquick – Complete Pancake and Waffle Mix 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bisquick – Complete Pancake and Waffle Mix. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bisquick – Complete Pancake and Waffle Mix.
There are similar foods to the Bisquick – Complete Pancake and Waffle Mix in terms of nutrition, daily intake amount, and calorie amount. These are Pancake* & Waffle Mix, Pancake and waffle mix, Pancake & Waffle Mix, Buttermilk, complete, and Complete Pancake and Waffle Mix.
The nutrients table of the Bisquick – Complete Pancake and Waffle Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bisquick – Complete Pancake and Waffle Mix |
Nutrient values for Bisquick – Complete Pancake and Waffle Mix |
|---|---|
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Serving size |
0.5 cup mix |
|
Calories |
210 |
|
Carbs percentage |
72% |
|
Fat percentage |
17% |
|
Protein percentage |
11% |
|
Carbs |
39 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
390 mg |
|
Potassium |
140 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the similar foods to Bisquick – Complete Pancake and Waffle Mix?
The similar foods to Bisquick – Complete Pancake and Waffle Mix involve alike nutritional values from the same Bisquick type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bisquick – Complete Pancake and Waffle Mix are listed below.
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Bisquick – Shake ‘n Pour Pancakes is a similar nourishment to Bisquick – Complete Pancake and Waffle Mix because both of the Bisquick – Complete Pancake and Waffle Mix and Bisquick – Shake ‘n Pour Pancakes are from Bisquick. The Bisquick – Complete Pancake and Waffle Mix has less calories than Bisquick – Shake ‘n Pour Pancakes because Bisquick – Complete Pancake and Waffle Mix has 210 calories, and it is 10 less calories than Bisquick – Shake ‘n Pour Pancakes. The Bisquick – Shake ‘n Pour Pancakes has similar iron to Bisquick – Complete Pancake and Waffle Mix, and more calcium than Bisquick – Complete Pancake and Waffle Mix. The Bisquick – Shake ‘n Pour Pancakes has similar protein to Bisquick – Complete Pancake and Waffle Mix. To learn more about Bisquick – Shake ‘n Pour Pancakes, read related food calories, and a nutrition guide.
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Bisquick – Gluten Free is a similar nourishment to Bisquick – Complete Pancake and Waffle Mix because both of the Bisquick – Complete Pancake and Waffle Mix and Bisquick – Gluten Free are from Bisquick. The Bisquick – Complete Pancake and Waffle Mix has more calories than Bisquick – Gluten Free because Bisquick – Complete Pancake and Waffle Mix has 210 calories, and it is 70 more calories than Bisquick – Gluten Free. The Bisquick – Gluten Free has less iron than Bisquick – Complete Pancake and Waffle Mix, and less calcium than Bisquick – Complete Pancake and Waffle Mix. The Bisquick – Gluten Free has less protein than Bisquick – Complete Pancake and Waffle Mix. To learn more about Bisquick – Gluten Free, read related food calories, and a nutrition guide.
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Bisquick – Gluten Free Pancake & Baking Mix is a similar nourishment to Bisquick – Complete Pancake and Waffle Mix because both of the Bisquick – Complete Pancake and Waffle Mix and Bisquick – Gluten Free Pancake & Baking Mix are from Bisquick. The Bisquick – Complete Pancake and Waffle Mix has more calories than Bisquick – Gluten Free Pancake & Baking Mix because Bisquick – Complete Pancake and Waffle Mix has 210 calories, and it is 70 more calories than Bisquick – Gluten Free Pancake & Baking Mix. The Bisquick – Gluten Free Pancake & Baking Mix has less iron than Bisquick – Complete Pancake and Waffle Mix, and less calcium than Bisquick – Complete Pancake and Waffle Mix. The Bisquick – Gluten Free Pancake & Baking Mix has less protein than Bisquick – Complete Pancake and Waffle Mix. To learn more about Bisquick – Gluten Free Pancake & Baking Mix, read related food calories, and a nutrition guide.
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Bisquick – Gluten Free Pancake Mix is a similar nourishment to Bisquick – Complete Pancake and Waffle Mix because both of the Bisquick – Complete Pancake and Waffle Mix and Bisquick – Gluten Free Pancake Mix are from Bisquick. The Bisquick – Complete Pancake and Waffle Mix has more calories than Bisquick – Gluten Free Pancake Mix because Bisquick – Complete Pancake and Waffle Mix has 210 calories, and it is 70 more calories than Bisquick – Gluten Free Pancake Mix. The Bisquick – Gluten Free Pancake Mix has less iron than Bisquick – Complete Pancake and Waffle Mix, and less calcium than Bisquick – Complete Pancake and Waffle Mix. The Bisquick – Gluten Free Pancake Mix has less protein than Bisquick – Complete Pancake and Waffle Mix. To learn more about Bisquick – Gluten Free Pancake Mix, read related food calories, and a nutrition guide.
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Bisquick – Shake N Pour is a similar nourishment to Bisquick – Complete Pancake and Waffle Mix because both of the Bisquick – Complete Pancake and Waffle Mix and Bisquick – Shake N Pour are from Bisquick. The Bisquick – Complete Pancake and Waffle Mix has less calories than Bisquick – Shake N Pour because Bisquick – Complete Pancake and Waffle Mix has 210 calories, and it is 10 less calories than Bisquick – Shake N Pour. The Bisquick – Shake N Pour has similar iron to Bisquick – Complete Pancake and Waffle Mix, and more calcium than Bisquick – Complete Pancake and Waffle Mix. The Bisquick – Shake N Pour has similar protein to Bisquick – Complete Pancake and Waffle Mix. To learn more about Bisquick – Shake N Pour, read related food calories, and a nutrition guide.