Lifestyle – Lifestyle Foods Chef Salad is a Lifestyle type of food with 1 package serving size that provides 180 calories. Lifestyle – Lifestyle Foods Chef Salad has 24% carbohydrate, and 60% fat, 16% protein in 100 gram of Lifestyle – Lifestyle Foods Chef Salad. Lifestyle – Lifestyle Foods Chef Salad nutrient values are 11 g carbohydrate, 7 g protein, and 12 g fat. Lifestyle – Lifestyle Foods Chef Salad has the vitamins A, and C within it. Lifestyle – Lifestyle Foods Chef Salad has 110 % vitamin A and 40 % vitamin C. Lifestyle – Lifestyle Foods Chef Salad has 500 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lifestyle – Lifestyle Foods Chef Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Lifestyle – Lifestyle Foods Chef Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lifestyle – Lifestyle Foods Chef Salad provides 180g of 2,000 cal by leaving 1,820 cal.
Lifestyle – Lifestyle Foods Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lifestyle – Lifestyle Foods Chef Salad provides 12g fat for total of 67g. After 1 serving of Lifestyle – Lifestyle Foods Chef Salad, 55g is needed for heart health. Lifestyle – Lifestyle Foods Chef Salad provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Lifestyle – Lifestyle Foods Chef Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lifestyle – Lifestyle Foods Chef Salad is one of the possibilities. 11g is provided by Lifestyle – Lifestyle Foods Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lifestyle – Lifestyle Foods Chef Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of Lifestyle – Lifestyle Foods Chef Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Lifestyle – Lifestyle Foods Chef Salad leaves 72g sugar for daily intake threshold of sugar. Lifestyle – Lifestyle Foods Chef Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lifestyle – Lifestyle Foods Chef Salad 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lifestyle – Lifestyle Foods Chef Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lifestyle – Lifestyle Foods Chef Salad.
There are similar foods to the Lifestyle – Lifestyle Foods Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Chef Salad With Ranch, Chef with Ranch, Salad, Cobb Salad, and Caprese Salad.
The nutrients table of the Lifestyle – Lifestyle Foods Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lifestyle – Lifestyle Foods Chef Salad |
Nutrient values for Lifestyle – Lifestyle Foods Chef Salad |
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Serving size |
1 package |
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Calories |
180 |
|
Carbs percentage |
24% |
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Fat percentage |
60% |
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Protein percentage |
16% |
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Carbs |
11 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
12 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
500 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
110 % |
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Vitamin c |
40 % |
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Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Lifestyle – Lifestyle Foods Chef Salad?
The alternative foods for Lifestyle – Lifestyle Foods Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lifestyle – Lifestyle Foods Chef Salad are listed below.
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Kroger – Peanutbutter Crackers is an alternative to Lifestyle – Lifestyle Foods Chef Salad because it has 180 calories, similar to Lifestyle – Lifestyle Foods Chef Salad. The Kroger – Peanutbutter Crackers has less iron than Lifestyle – Lifestyle Foods Chef Salad, and less calcium than Lifestyle – Lifestyle Foods Chef Salad. The Kroger – Peanutbutter Crackers has less protein than Lifestyle – Lifestyle Foods Chef Salad. To learn more about Kroger – Peanutbutter Crackers, read related food calories, and a nutrition guide.
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Lance fresh – Peanut Butter Crackers is an alternative to Lifestyle – Lifestyle Foods Chef Salad because it has 180 calories, similar to Lifestyle – Lifestyle Foods Chef Salad. The Lance fresh – Peanut Butter Crackers has similar iron to Lifestyle – Lifestyle Foods Chef Salad, and less calcium than Lifestyle – Lifestyle Foods Chef Salad. The Lance fresh – Peanut Butter Crackers has less protein than Lifestyle – Lifestyle Foods Chef Salad. To learn more about Lance fresh – Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Glutenfreeda – Maple Raisin with Flax Oatmeal is an alternative to Lifestyle – Lifestyle Foods Chef Salad because it has 180 calories, similar to Lifestyle – Lifestyle Foods Chef Salad. The Glutenfreeda – Maple Raisin with Flax Oatmeal has more iron than Lifestyle – Lifestyle Foods Chef Salad, and less calcium than Lifestyle – Lifestyle Foods Chef Salad. The Glutenfreeda – Maple Raisin with Flax Oatmeal has less protein than Lifestyle – Lifestyle Foods Chef Salad. To learn more about Glutenfreeda – Maple Raisin with Flax Oatmeal, read related food calories, and a nutrition guide.
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Nutrisystem – Walnut Chocolate Chip Cookies is an alternative to Lifestyle – Lifestyle Foods Chef Salad because it has 180 calories, similar to Lifestyle – Lifestyle Foods Chef Salad. The Nutrisystem – Walnut Chocolate Chip Cookies has less iron than Lifestyle – Lifestyle Foods Chef Salad, and less calcium than Lifestyle – Lifestyle Foods Chef Salad. The Nutrisystem – Walnut Chocolate Chip Cookies has more protein than Lifestyle – Lifestyle Foods Chef Salad. To learn more about Nutrisystem – Walnut Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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glutenfreeda – Gluten Free Oatmeal is an alternative to Lifestyle – Lifestyle Foods Chef Salad because it has 180 calories, similar to Lifestyle – Lifestyle Foods Chef Salad. The glutenfreeda – Gluten Free Oatmeal has more iron than Lifestyle – Lifestyle Foods Chef Salad, and less calcium than Lifestyle – Lifestyle Foods Chef Salad. The glutenfreeda – Gluten Free Oatmeal has less protein than Lifestyle – Lifestyle Foods Chef Salad. To learn more about glutenfreeda – Gluten Free Oatmeal, read related food calories, and a nutrition guide.