Bakery on Main – Strawberry Shortcake Oatmeal is a Bakery on Main type of food with 1 packet serving size that provides 190 calories. Bakery on Main – Strawberry Shortcake Oatmeal has 73% carbohydrate, and 14% fat, 13% protein in 100 gram of Bakery on Main – Strawberry Shortcake Oatmeal. Bakery on Main – Strawberry Shortcake Oatmeal nutrient values are 35 g carbohydrate, 6 g protein, and 3 g fat. Bakery on Main – Strawberry Shortcake Oatmeal has the vitamins A, and C within it. Bakery on Main – Strawberry Shortcake Oatmeal has 0 % vitamin A and 0 % vitamin C. Bakery on Main – Strawberry Shortcake Oatmeal has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bakery on Main – Strawberry Shortcake Oatmeal has 5 g dietary fiber, and 10 g sugar. 1 serving of Bakery on Main – Strawberry Shortcake Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Bakery on Main – Strawberry Shortcake Oatmeal provides 190g of 2,000 cal by leaving 1,810 cal.
Bakery on Main – Strawberry Shortcake Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bakery on Main – Strawberry Shortcake Oatmeal provides 3g fat for total of 67g. After 1 serving of Bakery on Main – Strawberry Shortcake Oatmeal, 64g is needed for heart health. Bakery on Main – Strawberry Shortcake Oatmeal provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Bakery on Main – Strawberry Shortcake Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bakery on Main – Strawberry Shortcake Oatmeal is one of the possibilities. 35g is provided by Bakery on Main – Strawberry Shortcake Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bakery on Main – Strawberry Shortcake Oatmeal leaves 215g carbohydrates for low-carb dieting. 1 serving of Bakery on Main – Strawberry Shortcake Oatmeal provides 10g sugar for daily 75g sugar intake. 1 serving of Bakery on Main – Strawberry Shortcake Oatmeal leaves 65g sugar for daily intake threshold of sugar. Bakery on Main – Strawberry Shortcake Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bakery on Main – Strawberry Shortcake Oatmeal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bakery on Main – Strawberry Shortcake Oatmeal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bakery on Main – Strawberry Shortcake Oatmeal.
There are similar foods to the Bakery on Main – Strawberry Shortcake Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Shortcake Oatmeal, Instant Oatmeal, Strawberry Shortcake, Instant Oatmeal – Strawberry Shortcake, instant oatmeal Strawberry Shortcake, and Strawberry Shortcake Instant Gluten-free Oatmeal.
The nutrients table of the Bakery on Main – Strawberry Shortcake Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bakery on Main – Strawberry Shortcake Oatmeal |
Nutrient values for Bakery on Main – Strawberry Shortcake Oatmeal |
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Serving size |
1 packet |
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Calories |
190 |
|
Carbs percentage |
73% |
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Fat percentage |
14% |
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Protein percentage |
13% |
|
Carbs |
35 g |
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Dietary fiber |
5 g |
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Sugar |
10 g |
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Fat |
3 g |
|
Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
40 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Bakery on Main – Strawberry Shortcake Oatmeal?
The alternative foods for Bakery on Main – Strawberry Shortcake Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bakery on Main – Strawberry Shortcake Oatmeal are listed below.
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Jack In the Box – Creamy Southwest Dressing is an alternative to Bakery on Main – Strawberry Shortcake Oatmeal because it has 190 calories, similar to Bakery on Main – Strawberry Shortcake Oatmeal. The Jack In the Box – Creamy Southwest Dressing has less iron than Bakery on Main – Strawberry Shortcake Oatmeal, and less calcium than Bakery on Main – Strawberry Shortcake Oatmeal. The Jack In the Box – Creamy Southwest Dressing has less protein than Bakery on Main – Strawberry Shortcake Oatmeal. To learn more about Jack In the Box – Creamy Southwest Dressing, read related food calories, and a nutrition guide.
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Vemma Bode – Shake is an alternative to Bakery on Main – Strawberry Shortcake Oatmeal because it has 190 calories, similar to Bakery on Main – Strawberry Shortcake Oatmeal. The Vemma Bode – Shake has less iron than Bakery on Main – Strawberry Shortcake Oatmeal, and more calcium than Bakery on Main – Strawberry Shortcake Oatmeal. The Vemma Bode – Shake has more protein than Bakery on Main – Strawberry Shortcake Oatmeal. To learn more about Vemma Bode – Shake, read related food calories, and a nutrition guide.
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Quaker – Warm and Crunchy Granola Honey Almond is an alternative to Bakery on Main – Strawberry Shortcake Oatmeal because it has 190 calories, similar to Bakery on Main – Strawberry Shortcake Oatmeal. The Quaker – Warm and Crunchy Granola Honey Almond has less iron than Bakery on Main – Strawberry Shortcake Oatmeal, and similar calcium to Bakery on Main – Strawberry Shortcake Oatmeal. The Quaker – Warm and Crunchy Granola Honey Almond has less protein than Bakery on Main – Strawberry Shortcake Oatmeal. To learn more about Quaker – Warm and Crunchy Granola Honey Almond, read related food calories, and a nutrition guide.
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Quaker – Dinosaur Oatmeal is an alternative to Bakery on Main – Strawberry Shortcake Oatmeal because it has 190 calories, similar to Bakery on Main – Strawberry Shortcake Oatmeal. The Quaker – Dinosaur Oatmeal has more iron than Bakery on Main – Strawberry Shortcake Oatmeal, and more calcium than Bakery on Main – Strawberry Shortcake Oatmeal. The Quaker – Dinosaur Oatmeal has less protein than Bakery on Main – Strawberry Shortcake Oatmeal. To learn more about Quaker – Dinosaur Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Granola Apple Cinnamon is an alternative to Bakery on Main – Strawberry Shortcake Oatmeal because it has 190 calories, similar to Bakery on Main – Strawberry Shortcake Oatmeal. The Quaker – Granola Apple Cinnamon has less iron than Bakery on Main – Strawberry Shortcake Oatmeal, and similar calcium to Bakery on Main – Strawberry Shortcake Oatmeal. The Quaker – Granola Apple Cinnamon has less protein than Bakery on Main – Strawberry Shortcake Oatmeal. To learn more about Quaker – Granola Apple Cinnamon, read related food calories, and a nutrition guide.