Jack In the Box – Creamy Southwest Dressing is a Jack In the Box type of food with 1 packet serving size that provides 190 calories. Jack In the Box – Creamy Southwest Dressing has 6% carbohydrate, and 91% fat, 2% protein in 100 gram of Jack In the Box – Creamy Southwest Dressing. Jack In the Box – Creamy Southwest Dressing nutrient values are 3 g carbohydrate, 1 g protein, and 19 g fat. Jack In the Box – Creamy Southwest Dressing has the vitamins A, and C within it. Jack In the Box – Creamy Southwest Dressing has 4 % vitamin A and 40 % vitamin C. Jack In the Box – Creamy Southwest Dressing has 740 mg sodium, 55 mg potassium, 20 mg cholesterol, and 0 g trans fat. Jack In the Box – Creamy Southwest Dressing has 0 g dietary fiber, and 1 g sugar. 1 serving of Jack In the Box – Creamy Southwest Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jack In the Box – Creamy Southwest Dressing provides 190g of 2,000 cal by leaving 1,810 cal.
Jack In the Box – Creamy Southwest Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Creamy Southwest Dressing provides 19g fat for total of 67g. After 1 serving of Jack In the Box – Creamy Southwest Dressing, 48g is needed for heart health. Jack In the Box – Creamy Southwest Dressing provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Jack In the Box – Creamy Southwest Dressing causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Creamy Southwest Dressing is one of the possibilities. 3g is provided by Jack In the Box – Creamy Southwest Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Creamy Southwest Dressing leaves 247g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Creamy Southwest Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Creamy Southwest Dressing leaves 74g sugar for daily intake threshold of sugar. Jack In the Box – Creamy Southwest Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Creamy Southwest Dressing 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Creamy Southwest Dressing. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Creamy Southwest Dressing.
There are similar foods to the Jack In the Box – Creamy Southwest Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Southwest Dressing, Creamy Southwest Dressing, Dressing, Creamy Southwest Dressing 215 Cal, and Creamy Southwest Dressing.
The nutrients table of the Jack In the Box – Creamy Southwest Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box – Creamy Southwest Dressing |
Nutrient values for Jack In the Box – Creamy Southwest Dressing |
|---|---|
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Serving size |
1 packet |
|
Calories |
190 |
|
Carbs percentage |
6% |
|
Fat percentage |
91% |
|
Protein percentage |
2% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
740 mg |
|
Potassium |
55 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Jack In the Box – Creamy Southwest Dressing?
The alternative foods for Jack In the Box – Creamy Southwest Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In the Box – Creamy Southwest Dressing are listed below.
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Bakery on Main – Strawberry Shortcake Oatmeal is an alternative to Jack In the Box – Creamy Southwest Dressing because it has 190 calories, similar to Jack In the Box – Creamy Southwest Dressing. The Bakery on Main – Strawberry Shortcake Oatmeal has more iron than Jack In the Box – Creamy Southwest Dressing, and more calcium than Jack In the Box – Creamy Southwest Dressing. The Bakery on Main – Strawberry Shortcake Oatmeal has more protein than Jack In the Box – Creamy Southwest Dressing. To learn more about Bakery on Main – Strawberry Shortcake Oatmeal, read related food calories, and a nutrition guide.
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Vemma Bode – Shake is an alternative to Jack In the Box – Creamy Southwest Dressing because it has 190 calories, similar to Jack In the Box – Creamy Southwest Dressing. The Vemma Bode – Shake has more iron than Jack In the Box – Creamy Southwest Dressing, and more calcium than Jack In the Box – Creamy Southwest Dressing. The Vemma Bode – Shake has more protein than Jack In the Box – Creamy Southwest Dressing. To learn more about Vemma Bode – Shake, read related food calories, and a nutrition guide.
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Quaker – Warm and Crunchy Granola Honey Almond is an alternative to Jack In the Box – Creamy Southwest Dressing because it has 190 calories, similar to Jack In the Box – Creamy Southwest Dressing. The Quaker – Warm and Crunchy Granola Honey Almond has more iron than Jack In the Box – Creamy Southwest Dressing, and more calcium than Jack In the Box – Creamy Southwest Dressing. The Quaker – Warm and Crunchy Granola Honey Almond has more protein than Jack In the Box – Creamy Southwest Dressing. To learn more about Quaker – Warm and Crunchy Granola Honey Almond, read related food calories, and a nutrition guide.
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Quaker – Dinosaur Oatmeal is an alternative to Jack In the Box – Creamy Southwest Dressing because it has 190 calories, similar to Jack In the Box – Creamy Southwest Dressing. The Quaker – Dinosaur Oatmeal has more iron than Jack In the Box – Creamy Southwest Dressing, and more calcium than Jack In the Box – Creamy Southwest Dressing. The Quaker – Dinosaur Oatmeal has more protein than Jack In the Box – Creamy Southwest Dressing. To learn more about Quaker – Dinosaur Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Granola Apple Cinnamon is an alternative to Jack In the Box – Creamy Southwest Dressing because it has 190 calories, similar to Jack In the Box – Creamy Southwest Dressing. The Quaker – Granola Apple Cinnamon has more iron than Jack In the Box – Creamy Southwest Dressing, and more calcium than Jack In the Box – Creamy Southwest Dressing. The Quaker – Granola Apple Cinnamon has more protein than Jack In the Box – Creamy Southwest Dressing. To learn more about Quaker – Granola Apple Cinnamon, read related food calories, and a nutrition guide.