Quaker – Dinosaur Oatmeal is a Quaker type of food with 1 packet serving size that provides 190 calories. Quaker – Dinosaur Oatmeal has 74% carbohydrate, and 18% fat, 8% protein in 100 gram of Quaker – Dinosaur Oatmeal. Quaker – Dinosaur Oatmeal nutrient values are 37 g carbohydrate, 4 g protein, and 4 g fat. Quaker – Dinosaur Oatmeal has the vitamins A, and C within it. Quaker – Dinosaur Oatmeal has 20 % vitamin A and 0 % vitamin C. Quaker – Dinosaur Oatmeal has 250 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Dinosaur Oatmeal has 3 g dietary fiber, and 14 g sugar. 1 serving of Quaker – Dinosaur Oatmeal provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Dinosaur Oatmeal provides 190g of 2,000 cal by leaving 1,810 cal.
Quaker – Dinosaur Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Dinosaur Oatmeal provides 4g fat for total of 67g. After 1 serving of Quaker – Dinosaur Oatmeal, 63g is needed for heart health. Quaker – Dinosaur Oatmeal provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Quaker – Dinosaur Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Dinosaur Oatmeal is one of the possibilities. 37g is provided by Quaker – Dinosaur Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Dinosaur Oatmeal leaves 213g carbohydrates for low-carb dieting. 1 serving of Quaker – Dinosaur Oatmeal provides 14g sugar for daily 75g sugar intake. 1 serving of Quaker – Dinosaur Oatmeal leaves 61g sugar for daily intake threshold of sugar. Quaker – Dinosaur Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Dinosaur Oatmeal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Dinosaur Oatmeal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Dinosaur Oatmeal.
There are similar foods to the Quaker – Dinosaur Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Dinosaur Egg Oatmeal, dinosaur oatmeal, Dinosaur egg oatmeal, Dinosaur Eggs, and Instant Oatmeal, Dinosaur Eggs.
The nutrients table of the Quaker – Dinosaur Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Dinosaur Oatmeal |
Nutrient values for Quaker – Dinosaur Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
190 |
|
Carbs percentage |
74% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Dinosaur Oatmeal?
The alternative foods for Quaker – Dinosaur Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Dinosaur Oatmeal are listed below.
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Bakery on Main – Strawberry Shortcake Oatmeal is an alternative to Quaker – Dinosaur Oatmeal because it has 190 calories, similar to Quaker – Dinosaur Oatmeal. The Bakery on Main – Strawberry Shortcake Oatmeal has less iron than Quaker – Dinosaur Oatmeal, and less calcium than Quaker – Dinosaur Oatmeal. The Bakery on Main – Strawberry Shortcake Oatmeal has more protein than Quaker – Dinosaur Oatmeal. To learn more about Bakery on Main – Strawberry Shortcake Oatmeal, read related food calories, and a nutrition guide.
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Jack In the Box – Creamy Southwest Dressing is an alternative to Quaker – Dinosaur Oatmeal because it has 190 calories, similar to Quaker – Dinosaur Oatmeal. The Jack In the Box – Creamy Southwest Dressing has less iron than Quaker – Dinosaur Oatmeal, and less calcium than Quaker – Dinosaur Oatmeal. The Jack In the Box – Creamy Southwest Dressing has less protein than Quaker – Dinosaur Oatmeal. To learn more about Jack In the Box – Creamy Southwest Dressing, read related food calories, and a nutrition guide.
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Vemma Bode – Shake is an alternative to Quaker – Dinosaur Oatmeal because it has 190 calories, similar to Quaker – Dinosaur Oatmeal. The Vemma Bode – Shake has less iron than Quaker – Dinosaur Oatmeal, and less calcium than Quaker – Dinosaur Oatmeal. The Vemma Bode – Shake has more protein than Quaker – Dinosaur Oatmeal. To learn more about Vemma Bode – Shake, read related food calories, and a nutrition guide.
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Quaker – Warm and Crunchy Granola Honey Almond is an alternative to Quaker – Dinosaur Oatmeal because it has 190 calories, similar to Quaker – Dinosaur Oatmeal. The Quaker – Warm and Crunchy Granola Honey Almond has less iron than Quaker – Dinosaur Oatmeal, and less calcium than Quaker – Dinosaur Oatmeal. The Quaker – Warm and Crunchy Granola Honey Almond has more protein than Quaker – Dinosaur Oatmeal. To learn more about Quaker – Warm and Crunchy Granola Honey Almond, read related food calories, and a nutrition guide.
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Quaker – Granola Apple Cinnamon is an alternative to Quaker – Dinosaur Oatmeal because it has 190 calories, similar to Quaker – Dinosaur Oatmeal. The Quaker – Granola Apple Cinnamon has less iron than Quaker – Dinosaur Oatmeal, and less calcium than Quaker – Dinosaur Oatmeal. The Quaker – Granola Apple Cinnamon has more protein than Quaker – Dinosaur Oatmeal. To learn more about Quaker – Granola Apple Cinnamon, read related food calories, and a nutrition guide.