Quaker – Granola Apple Cinnamon is a Quaker type of food with 1 packet serving size that provides 190 calories. Quaker – Granola Apple Cinnamon has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Quaker – Granola Apple Cinnamon. Quaker – Granola Apple Cinnamon nutrient values are 38 g carbohydrate, 5 g protein, and 3 g fat. Quaker – Granola Apple Cinnamon has the vitamins A, and C within it. Quaker – Granola Apple Cinnamon has 0 % vitamin A and 0 % vitamin C. Quaker – Granola Apple Cinnamon has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Granola Apple Cinnamon has 4 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Granola Apple Cinnamon provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Granola Apple Cinnamon provides 190g of 2,000 cal by leaving 1,810 cal.
Quaker – Granola Apple Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Granola Apple Cinnamon provides 3g fat for total of 67g. After 1 serving of Quaker – Granola Apple Cinnamon, 64g is needed for heart health. Quaker – Granola Apple Cinnamon provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Quaker – Granola Apple Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Granola Apple Cinnamon is one of the possibilities. 38g is provided by Quaker – Granola Apple Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Granola Apple Cinnamon leaves 212g carbohydrates for low-carb dieting. 1 serving of Quaker – Granola Apple Cinnamon provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Granola Apple Cinnamon leaves 63g sugar for daily intake threshold of sugar. Quaker – Granola Apple Cinnamon provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Granola Apple Cinnamon 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Granola Apple Cinnamon. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Granola Apple Cinnamon.
There are similar foods to the Quaker – Granola Apple Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are apple cinnamon granola, Oat Granola Apple and Cinnamon, Warm & Crunchy Granola – Apple Cinnamon, Oat Granola Cookies Apple & Cinnamon, and Warm and Crunchy Granola Apple Cinnamon.
The nutrients table of the Quaker – Granola Apple Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Granola Apple Cinnamon |
Nutrient values for Quaker – Granola Apple Cinnamon |
|---|---|
|
Serving size |
1 packet |
|
Calories |
190 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
|
Protein percentage |
10% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Quaker – Granola Apple Cinnamon?
The alternative foods for Quaker – Granola Apple Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Granola Apple Cinnamon are listed below.
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Bakery on Main – Strawberry Shortcake Oatmeal is an alternative to Quaker – Granola Apple Cinnamon because it has 190 calories, similar to Quaker – Granola Apple Cinnamon. The Bakery on Main – Strawberry Shortcake Oatmeal has more iron than Quaker – Granola Apple Cinnamon, and similar calcium to Quaker – Granola Apple Cinnamon. The Bakery on Main – Strawberry Shortcake Oatmeal has more protein than Quaker – Granola Apple Cinnamon. To learn more about Bakery on Main – Strawberry Shortcake Oatmeal, read related food calories, and a nutrition guide.
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Jack In the Box – Creamy Southwest Dressing is an alternative to Quaker – Granola Apple Cinnamon because it has 190 calories, similar to Quaker – Granola Apple Cinnamon. The Jack In the Box – Creamy Southwest Dressing has less iron than Quaker – Granola Apple Cinnamon, and less calcium than Quaker – Granola Apple Cinnamon. The Jack In the Box – Creamy Southwest Dressing has less protein than Quaker – Granola Apple Cinnamon. To learn more about Jack In the Box – Creamy Southwest Dressing, read related food calories, and a nutrition guide.
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Vemma Bode – Shake is an alternative to Quaker – Granola Apple Cinnamon because it has 190 calories, similar to Quaker – Granola Apple Cinnamon. The Vemma Bode – Shake has less iron than Quaker – Granola Apple Cinnamon, and more calcium than Quaker – Granola Apple Cinnamon. The Vemma Bode – Shake has more protein than Quaker – Granola Apple Cinnamon. To learn more about Vemma Bode – Shake, read related food calories, and a nutrition guide.
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Quaker – Warm and Crunchy Granola Honey Almond is an alternative to Quaker – Granola Apple Cinnamon because it has 190 calories, similar to Quaker – Granola Apple Cinnamon. The Quaker – Warm and Crunchy Granola Honey Almond has similar iron to Quaker – Granola Apple Cinnamon, and similar calcium to Quaker – Granola Apple Cinnamon. The Quaker – Warm and Crunchy Granola Honey Almond has similar protein to Quaker – Granola Apple Cinnamon. To learn more about Quaker – Warm and Crunchy Granola Honey Almond, read related food calories, and a nutrition guide.
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Quaker – Dinosaur Oatmeal is an alternative to Quaker – Granola Apple Cinnamon because it has 190 calories, similar to Quaker – Granola Apple Cinnamon. The Quaker – Dinosaur Oatmeal has more iron than Quaker – Granola Apple Cinnamon, and more calcium than Quaker – Granola Apple Cinnamon. The Quaker – Dinosaur Oatmeal has less protein than Quaker – Granola Apple Cinnamon. To learn more about Quaker – Dinosaur Oatmeal, read related food calories, and a nutrition guide.