Kellogg’s – Granola with Raisins is a Kellogg’s type of food with 1 box serving size that provides 240 calories. Kellogg’s – Granola with Raisins has 80% carbohydrate, and 11% fat, 10% protein in 100 gram of Kellogg’s – Granola with Raisins. Kellogg’s – Granola with Raisins nutrient values are 50 g carbohydrate, 6 g protein, and 3 g fat. Kellogg’s – Granola with Raisins has the vitamins A, and C within it. Kellogg’s – Granola with Raisins has 15 % vitamin A and 2 % vitamin C. Kellogg’s – Granola with Raisins has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Granola with Raisins has 5 g dietary fiber, and 18 g sugar. 1 serving of Kellogg’s – Granola with Raisins provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Granola with Raisins provides 240g of 2,000 cal by leaving 1,760 cal.
Kellogg’s – Granola with Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Granola with Raisins provides 3g fat for total of 67g. After 1 serving of Kellogg’s – Granola with Raisins, 64g is needed for heart health. Kellogg’s – Granola with Raisins provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Kellogg’s – Granola with Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Granola with Raisins is one of the possibilities. 50g is provided by Kellogg’s – Granola with Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Granola with Raisins leaves 200g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Granola with Raisins provides 18g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Granola with Raisins leaves 57g sugar for daily intake threshold of sugar. Kellogg’s – Granola with Raisins provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Granola with Raisins 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Granola with Raisins. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Granola with Raisins.
There are similar foods to the Kellogg’s – Granola with Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Granola With Raisins, Low-Fat Granola with Raisins, Low-Fat Granola With Raisins, Low Fat Granola With Raisins, and Granola.
The nutrients table of the Kellogg’s – Granola with Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Granola with Raisins |
Nutrient values for Kellogg’s – Granola with Raisins |
|---|---|
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Serving size |
1 box |
|
Calories |
240 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
50 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Kellogg’s – Granola with Raisins?
The alternative foods for Kellogg’s – Granola with Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Granola with Raisins are listed below.
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Eating Right – Chicken with Vegetables is an alternative to Kellogg’s – Granola with Raisins because it has 240 calories, similar to Kellogg’s – Granola with Raisins. The Eating Right – Chicken with Vegetables has similar iron to Kellogg’s – Granola with Raisins, and more calcium than Kellogg’s – Granola with Raisins. The Eating Right – Chicken with Vegetables has more protein than Kellogg’s – Granola with Raisins. To learn more about Eating Right – Chicken with Vegetables, read related food calories, and a nutrition guide.
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Smart Ones – Tuna Noodle is an alternative to Kellogg’s – Granola with Raisins because it has 240 calories, similar to Kellogg’s – Granola with Raisins. The Smart Ones – Tuna Noodle has less iron than Kellogg’s – Granola with Raisins, and more calcium than Kellogg’s – Granola with Raisins. The Smart Ones – Tuna Noodle has more protein than Kellogg’s – Granola with Raisins. To learn more about Smart Ones – Tuna Noodle, read related food calories, and a nutrition guide.
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Chick Fil A – Hashbrowns is an alternative to Kellogg’s – Granola with Raisins because it has 240 calories, similar to Kellogg’s – Granola with Raisins. The Chick Fil A – Hashbrowns has less iron than Kellogg’s – Granola with Raisins, and similar calcium to Kellogg’s – Granola with Raisins. The Chick Fil A – Hashbrowns has less protein than Kellogg’s – Granola with Raisins. To learn more about Chick Fil A – Hashbrowns, read related food calories, and a nutrition guide.
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Jenny Craig French toast – French Toast is an alternative to Kellogg’s – Granola with Raisins because it has 240 calories, similar to Kellogg’s – Granola with Raisins. The Jenny Craig French toast – French Toast has similar iron to Kellogg’s – Granola with Raisins, and more calcium than Kellogg’s – Granola with Raisins. The Jenny Craig French toast – French Toast has more protein than Kellogg’s – Granola with Raisins. To learn more about Jenny Craig French toast – French Toast, read related food calories, and a nutrition guide.