Zoca – Soft Pork Taco is a Zoca type of food with 2 each serving size that provides 504 calories. Zoca – Soft Pork Taco has 26% carbohydrate, and 52% fat, 22% protein in 100 gram of Zoca – Soft Pork Taco. Zoca – Soft Pork Taco nutrient values are 32 g carbohydrate, 27 g protein, and 28 g fat. Zoca – Soft Pork Taco has the vitamins A, and C within it. Zoca – Soft Pork Taco has 19 % vitamin A and 25 % vitamin C. Zoca – Soft Pork Taco has 738 mg sodium, 489 mg potassium, 95 mg cholesterol, and 0 g trans fat. Zoca – Soft Pork Taco has 1 g dietary fiber, and 4 g sugar. 1 serving of Zoca – Soft Pork Taco provides 18 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 13 g saturated fat. Zoca – Soft Pork Taco provides 504g of 2,000 cal by leaving 1,496 cal.
Zoca – Soft Pork Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoca – Soft Pork Taco provides 28g fat for total of 67g. After 1 serving of Zoca – Soft Pork Taco, 39g is needed for heart health. Zoca – Soft Pork Taco provides 738g for 2,300g by leaving 1,562g for daily sodium intake. Zoca – Soft Pork Taco causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Zoca – Soft Pork Taco is one of the possibilities. 32g is provided by Zoca – Soft Pork Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoca – Soft Pork Taco leaves 218g carbohydrates for low-carb dieting. 1 serving of Zoca – Soft Pork Taco provides 4g sugar for daily 75g sugar intake. 1 serving of Zoca – Soft Pork Taco leaves 71g sugar for daily intake threshold of sugar. Zoca – Soft Pork Taco provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zoca – Soft Pork Taco 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zoca – Soft Pork Taco. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Zoca – Soft Pork Taco.
There are similar foods to the Zoca – Soft Pork Taco in terms of nutrition, daily intake amount, and calorie amount. These are Pork Taco, Pork Taco Salad, Chicken Soft Taco, Soft Taco Shell, and Soft BBQ Pork Tacos.
The nutrients table of the Zoca – Soft Pork Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoca – Soft Pork Taco |
Nutrient values for Zoca – Soft Pork Taco |
|---|---|
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Serving size |
2 each |
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Calories |
504 |
|
Carbs percentage |
26% |
|
Fat percentage |
52% |
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Protein percentage |
22% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
28 g |
|
Saturated |
13 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
738 mg |
|
Potassium |
489 mg |
|
Cholesterol |
95 mg |
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Vitamin a |
19 % |
|
Vitamin c |
25 % |
|
Calcium |
37 % |
|
Iron |
18 % |
What are the similar foods to Zoca – Soft Pork Taco?
The similar foods to Zoca – Soft Pork Taco involve alike nutritional values from the same Zoca type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zoca – Soft Pork Taco are listed below.
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Zoca – Soft Chicken Tacos (3 each) is a similar nourishment to Zoca – Soft Pork Taco because both of the Zoca – Soft Pork Taco and Zoca – Soft Chicken Tacos (3 each) are from Zoca. The Zoca – Soft Pork Taco has less calories than Zoca – Soft Chicken Tacos (3 each) because Zoca – Soft Pork Taco has 504 calories, and it is 219 less calories than Zoca – Soft Chicken Tacos (3 each). The Zoca – Soft Chicken Tacos (3 each) has more iron than Zoca – Soft Pork Taco, and more calcium than Zoca – Soft Pork Taco. The Zoca – Soft Chicken Tacos (3 each) has more protein than Zoca – Soft Pork Taco. To learn more about Zoca – Soft Chicken Tacos (3 each), read related food calories, and a nutrition guide.
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Zoca – Spicy Two-Bean Quesadilla is a similar nourishment to Zoca – Soft Pork Taco because both of the Zoca – Soft Pork Taco and Zoca – Spicy Two-Bean Quesadilla are from Zoca. The Zoca – Soft Pork Taco has less calories than Zoca – Spicy Two-Bean Quesadilla because Zoca – Soft Pork Taco has 504 calories, and it is 194 less calories than Zoca – Spicy Two-Bean Quesadilla. The Zoca – Spicy Two-Bean Quesadilla has more iron than Zoca – Soft Pork Taco, and more calcium than Zoca – Soft Pork Taco. The Zoca – Spicy Two-Bean Quesadilla has more protein than Zoca – Soft Pork Taco. To learn more about Zoca – Spicy Two-Bean Quesadilla, read related food calories, and a nutrition guide.
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Zoca – Spicy Two-Bean Tacos (2 each) is a similar nourishment to Zoca – Soft Pork Taco because both of the Zoca – Soft Pork Taco and Zoca – Spicy Two-Bean Tacos (2 each) are from Zoca. The Zoca – Soft Pork Taco has more calories than Zoca – Spicy Two-Bean Tacos (2 each) because Zoca – Soft Pork Taco has 504 calories, and it is 117 more calories than Zoca – Spicy Two-Bean Tacos (2 each). The Zoca – Spicy Two-Bean Tacos (2 each) has less iron than Zoca – Soft Pork Taco, and less calcium than Zoca – Soft Pork Taco. The Zoca – Spicy Two-Bean Tacos (2 each) has less protein than Zoca – Soft Pork Taco. To learn more about Zoca – Spicy Two-Bean Tacos (2 each), read related food calories, and a nutrition guide.
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Zoca – Spicy Two-Bean Taco Salad is a similar nourishment to Zoca – Soft Pork Taco because both of the Zoca – Soft Pork Taco and Zoca – Spicy Two-Bean Taco Salad are from Zoca. The Zoca – Soft Pork Taco has less calories than Zoca – Spicy Two-Bean Taco Salad because Zoca – Soft Pork Taco has 504 calories, and it is 146 less calories than Zoca – Spicy Two-Bean Taco Salad. The Zoca – Spicy Two-Bean Taco Salad has more iron than Zoca – Soft Pork Taco, and more calcium than Zoca – Soft Pork Taco. The Zoca – Spicy Two-Bean Taco Salad has less protein than Zoca – Soft Pork Taco. To learn more about Zoca – Spicy Two-Bean Taco Salad, read related food calories, and a nutrition guide.
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Zoca – Taco Beef & Bean Burrito Bowl is a similar nourishment to Zoca – Soft Pork Taco because both of the Zoca – Soft Pork Taco and Zoca – Taco Beef & Bean Burrito Bowl are from Zoca. The Zoca – Soft Pork Taco has less calories than Zoca – Taco Beef & Bean Burrito Bowl because Zoca – Soft Pork Taco has 504 calories, and it is 57 less calories than Zoca – Taco Beef & Bean Burrito Bowl. The Zoca – Taco Beef & Bean Burrito Bowl has more iron than Zoca – Soft Pork Taco, and less calcium than Zoca – Soft Pork Taco. The Zoca – Taco Beef & Bean Burrito Bowl has more protein than Zoca – Soft Pork Taco. To learn more about Zoca – Taco Beef & Bean Burrito Bowl, read related food calories, and a nutrition guide.