Chef Boyardee – Mac and Cheese is a Chef Boyardee type of food with 1 bowl serving size that provides 190 calories. Chef Boyardee – Mac and Cheese has 54% carbohydrate, and 33% fat, 13% protein in 100 gram of Chef Boyardee – Mac and Cheese. Chef Boyardee – Mac and Cheese nutrient values are 26 g carbohydrate, 6 g protein, and 7 g fat. Chef Boyardee – Mac and Cheese has the vitamins A, and C within it. Chef Boyardee – Mac and Cheese has 2 % vitamin A and 0 % vitamin C. Chef Boyardee – Mac and Cheese has 700 mg sodium, 140 mg potassium, 10 mg cholesterol, and 0 g trans fat. Chef Boyardee – Mac and Cheese has 2 g dietary fiber, and 4 g sugar. 1 serving of Chef Boyardee – Mac and Cheese provides 6 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Chef Boyardee – Mac and Cheese provides 190g of 2,000 cal by leaving 1,810 cal.
Chef Boyardee – Mac and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chef Boyardee – Mac and Cheese provides 7g fat for total of 67g. After 1 serving of Chef Boyardee – Mac and Cheese, 60g is needed for heart health. Chef Boyardee – Mac and Cheese provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Chef Boyardee – Mac and Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Chef Boyardee – Mac and Cheese is one of the possibilities. 26g is provided by Chef Boyardee – Mac and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chef Boyardee – Mac and Cheese leaves 224g carbohydrates for low-carb dieting. 1 serving of Chef Boyardee – Mac and Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Chef Boyardee – Mac and Cheese leaves 71g sugar for daily intake threshold of sugar. Chef Boyardee – Mac and Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chef Boyardee – Mac and Cheese 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chef Boyardee – Mac and Cheese. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Chef Boyardee – Mac and Cheese.
There are similar foods to the Chef Boyardee – Mac and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mac and Cheese, Mac & Cheese, Mac & Cheese, Canned Mac & Cheese, and Mac & Cheese (Tb).
The nutrients table of the Chef Boyardee – Mac and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chef Boyardee – Mac and Cheese |
Nutrient values for Chef Boyardee – Mac and Cheese |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
33% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
700 mg |
|
Potassium |
140 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Chef Boyardee – Mac and Cheese?
The alternative foods for Chef Boyardee – Mac and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chef Boyardee – Mac and Cheese are listed below.
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Top roman – Soup is an alternative to Chef Boyardee – Mac and Cheese because it has 190 calories, similar to Chef Boyardee – Mac and Cheese. The Top roman – Soup has more iron than Chef Boyardee – Mac and Cheese, and less calcium than Chef Boyardee – Mac and Cheese. The Top roman – Soup has less protein than Chef Boyardee – Mac and Cheese. To learn more about Top roman – Soup, read related food calories, and a nutrition guide.
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Marketside – Chef Salad is an alternative to Chef Boyardee – Mac and Cheese because it has 190 calories, similar to Chef Boyardee – Mac and Cheese. The Marketside – Chef Salad has similar iron to Chef Boyardee – Mac and Cheese, and more calcium than Chef Boyardee – Mac and Cheese. The Marketside – Chef Salad has more protein than Chef Boyardee – Mac and Cheese. To learn more about Marketside – Chef Salad, read related food calories, and a nutrition guide.