Costa – Blt is a Costa type of food with 1 sandwich serving size that provides 397 calories. Costa – Blt has 47% carbohydrate, and 35% fat, 19% protein in 100 gram of Costa – Blt. Costa – Blt nutrient values are 45 g carbohydrate, 18 g protein, and 15 g fat. Costa – Blt has the vitamins A, and C within it. Costa – Blt has 0 % vitamin A and 0 % vitamin C. Costa – Blt has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – Blt has 4 g dietary fiber, and 5 g sugar. 1 serving of Costa – Blt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Costa – Blt provides 397g of 2,000 cal by leaving 1,603 cal.
Costa – Blt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – Blt provides 15g fat for total of 67g. After 1 serving of Costa – Blt, 52g is needed for heart health. Costa – Blt provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Costa – Blt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa – Blt is one of the possibilities. 45g is provided by Costa – Blt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – Blt leaves 205g carbohydrates for low-carb dieting. 1 serving of Costa – Blt provides 5g sugar for daily 75g sugar intake. 1 serving of Costa – Blt leaves 70g sugar for daily intake threshold of sugar. Costa – Blt provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Costa – Blt minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – Blt. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Costa – Blt.
There are similar foods to the Costa – Blt in terms of nutrition, daily intake amount, and calorie amount. These are Blt Sandwich, Blt Sandwich, Blt Sandwhich, BLT sandwich, and Costa Nuss.
The nutrients table of the Costa – Blt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costa – Blt |
Nutrient values for Costa – Blt |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
397 |
|
Carbs percentage |
47% |
|
Fat percentage |
35% |
|
Protein percentage |
19% |
|
Carbs |
45 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costa – Blt?
The alternative foods for Costa – Blt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costa – Blt are listed below.
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Cooking Light – Philly Cheesesteak is an alternative to Costa – Blt because it has 397 calories, similar to Costa – Blt. The Cooking Light – Philly Cheesesteak has more iron than Costa – Blt, and more calcium than Costa – Blt. The Cooking Light – Philly Cheesesteak has more protein than Costa – Blt. To learn more about Cooking Light – Philly Cheesesteak, read related food calories, and a nutrition guide.
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Outtakes – Fine Chopped Roast Pork Sandwich is an alternative to Costa – Blt because it has 397 calories, similar to Costa – Blt. The Outtakes – Fine Chopped Roast Pork Sandwich has more iron than Costa – Blt, and more calcium than Costa – Blt. The Outtakes – Fine Chopped Roast Pork Sandwich has more protein than Costa – Blt. To learn more about Outtakes – Fine Chopped Roast Pork Sandwich, read related food calories, and a nutrition guide.
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Cosi Hummus & Veggies – Sandwich is an alternative to Costa – Blt because it has 397 calories, similar to Costa – Blt. The Cosi Hummus & Veggies – Sandwich has more iron than Costa – Blt, and more calcium than Costa – Blt. The Cosi Hummus & Veggies – Sandwich has less protein than Costa – Blt. To learn more about Cosi Hummus & Veggies – Sandwich, read related food calories, and a nutrition guide.
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Eurest – Back Home Grilled Cheese (15832.0) is an alternative to Costa – Blt because it has 397 calories, similar to Costa – Blt. The Eurest – Back Home Grilled Cheese (15832.0) has more iron than Costa – Blt, and more calcium than Costa – Blt. The Eurest – Back Home Grilled Cheese (15832.0) has less protein than Costa – Blt. To learn more about Eurest – Back Home Grilled Cheese (15832.0), read related food calories, and a nutrition guide.