Cosi Hummus & Veggies – Sandwich is a Cosi Hummus & Veggies type of food with 1 sandwich serving size that provides 397 calories. Cosi Hummus & Veggies – Sandwich has 71% carbohydrate, and 16% fat, 13% protein in 100 gram of Cosi Hummus & Veggies – Sandwich. Cosi Hummus & Veggies – Sandwich nutrient values are 72 g carbohydrate, 13 g protein, and 7 g fat. Cosi Hummus & Veggies – Sandwich has the vitamins A, and C within it. Cosi Hummus & Veggies – Sandwich has 10 % vitamin A and 27 % vitamin C. Cosi Hummus & Veggies – Sandwich has 532 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cosi Hummus & Veggies – Sandwich has 7 g dietary fiber, and 5 g sugar. 1 serving of Cosi Hummus & Veggies – Sandwich provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cosi Hummus & Veggies – Sandwich provides 397g of 2,000 cal by leaving 1,603 cal.
Cosi Hummus & Veggies – Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cosi Hummus & Veggies – Sandwich provides 7g fat for total of 67g. After 1 serving of Cosi Hummus & Veggies – Sandwich, 60g is needed for heart health. Cosi Hummus & Veggies – Sandwich provides 532g for 2,300g by leaving 1,768g for daily sodium intake. Cosi Hummus & Veggies – Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cosi Hummus & Veggies – Sandwich is one of the possibilities. 72g is provided by Cosi Hummus & Veggies – Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cosi Hummus & Veggies – Sandwich leaves 178g carbohydrates for low-carb dieting. 1 serving of Cosi Hummus & Veggies – Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Cosi Hummus & Veggies – Sandwich leaves 70g sugar for daily intake threshold of sugar. Cosi Hummus & Veggies – Sandwich provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Cosi Hummus & Veggies – Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cosi Hummus & Veggies – Sandwich. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Cosi Hummus & Veggies – Sandwich.
There are similar foods to the Cosi Hummus & Veggies – Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Hummus & Fresh Veggies Sandwich on Regular Cosi Bread, Hummus & Veggie Sandwich, Hummus and Fresh Veggies, Hummus Dip, and Hummus and Veggie Sandwich.
The nutrients table of the Cosi Hummus & Veggies – Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cosi Hummus & Veggies – Sandwich |
Nutrient values for Cosi Hummus & Veggies – Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
397 |
|
Carbs percentage |
71% |
|
Fat percentage |
16% |
|
Protein percentage |
13% |
|
Carbs |
72 g |
|
Dietary fiber |
7 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
532 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
27 % |
|
Calcium |
10 % |
|
Iron |
26 % |
What are the alternative foods for Cosi Hummus & Veggies – Sandwich?
The alternative foods for Cosi Hummus & Veggies – Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cosi Hummus & Veggies – Sandwich are listed below.
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Cooking Light – Philly Cheesesteak is an alternative to Cosi Hummus & Veggies – Sandwich because it has 397 calories, similar to Cosi Hummus & Veggies – Sandwich. The Cooking Light – Philly Cheesesteak has less iron than Cosi Hummus & Veggies – Sandwich, and more calcium than Cosi Hummus & Veggies – Sandwich. The Cooking Light – Philly Cheesesteak has more protein than Cosi Hummus & Veggies – Sandwich. To learn more about Cooking Light – Philly Cheesesteak, read related food calories, and a nutrition guide.
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Outtakes – Fine Chopped Roast Pork Sandwich is an alternative to Cosi Hummus & Veggies – Sandwich because it has 397 calories, similar to Cosi Hummus & Veggies – Sandwich. The Outtakes – Fine Chopped Roast Pork Sandwich has less iron than Cosi Hummus & Veggies – Sandwich, and less calcium than Cosi Hummus & Veggies – Sandwich. The Outtakes – Fine Chopped Roast Pork Sandwich has more protein than Cosi Hummus & Veggies – Sandwich. To learn more about Outtakes – Fine Chopped Roast Pork Sandwich, read related food calories, and a nutrition guide.
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Costa – Blt is an alternative to Cosi Hummus & Veggies – Sandwich because it has 397 calories, similar to Cosi Hummus & Veggies – Sandwich. The Costa – Blt has less iron than Cosi Hummus & Veggies – Sandwich, and less calcium than Cosi Hummus & Veggies – Sandwich. The Costa – Blt has more protein than Cosi Hummus & Veggies – Sandwich. To learn more about Costa – Blt, read related food calories, and a nutrition guide.
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Eurest – Back Home Grilled Cheese (15832.0) is an alternative to Cosi Hummus & Veggies – Sandwich because it has 397 calories, similar to Cosi Hummus & Veggies – Sandwich. The Eurest – Back Home Grilled Cheese (15832.0) has less iron than Cosi Hummus & Veggies – Sandwich, and more calcium than Cosi Hummus & Veggies – Sandwich. The Eurest – Back Home Grilled Cheese (15832.0) has more protein than Cosi Hummus & Veggies – Sandwich. To learn more about Eurest – Back Home Grilled Cheese (15832.0), read related food calories, and a nutrition guide.