He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) is a He Shi yohei type of food with 1 serving serving size that provides 698 calories. He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini). He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) nutrient values are 92 g carbohydrate, 31 g protein, and — g fat. He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) has the vitamins A, and C within it. He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) has — % vitamin A and — % vitamin C. He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) has 2465 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) provides 698g of 2,000 cal by leaving 1,302 cal.
He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) provides –g fat for total of 67g. After 1 serving of He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini), 67g is needed for heart health. He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) provides 2,465g for 2,300g by leaving -165g for daily sodium intake. He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) is one of the possibilities. 92g is provided by He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) leaves 158g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini). Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini).
There are similar foods to the He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) in terms of nutrition, daily intake amount, and calorie amount. These are 牛小鉢鮭朝食 (ごはんミニ), とん汁牛小鉢鮭朝食 (ごはん並), とん汁牛小鉢鮭朝食 (ごはん大盛), とん汁牛小鉢鮭朝食 (ごはん特盛), and 牛小鉢鮭朝食 (ごはん並).
The nutrients table of the He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) |
Nutrient values for He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
698 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
92 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
2465 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini)?
The alternative foods for He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) are listed below.
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Zoca – Spicy Two-Bean Quesadilla is an alternative to He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) because it has 698 calories, similar to He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini). The Zoca – Spicy Two-Bean Quesadilla has more iron than He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini), and more calcium than He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini). The Zoca – Spicy Two-Bean Quesadilla has less protein than He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini). To learn more about Zoca – Spicy Two-Bean Quesadilla, read related food calories, and a nutrition guide.
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don*itariano – abokadonopitsutsua is an alternative to He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) because it has 698 calories, similar to He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini). The don*itariano – abokadonopitsutsua has similar iron to He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini), and similar calcium to He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini). The don*itariano – abokadonopitsutsua has less protein than He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini). To learn more about don*itariano – abokadonopitsutsua, read related food calories, and a nutrition guide.
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gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) is an alternative to He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) because it has 698 calories, similar to He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini). The gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) has similar iron to He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini), and similar calcium to He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini). The gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) has less protein than He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini). To learn more about gasuto – TODa Bian Dang (TOTang Yang geBian Dang ), read related food calories, and a nutrition guide.