LighterLife – Spaghetti Bolognese is a LighterLife type of food with 1 bowl serving size that provides 150 calories. LighterLife – Spaghetti Bolognese has 38% carbohydrate, and 26% fat, 35% protein in 100 gram of LighterLife – Spaghetti Bolognese. LighterLife – Spaghetti Bolognese nutrient values are 13 g carbohydrate, 12 g protein, and 4 g fat. LighterLife – Spaghetti Bolognese has the vitamins A, and C within it. LighterLife – Spaghetti Bolognese has 25 % vitamin A and 38 % vitamin C. LighterLife – Spaghetti Bolognese has 1 mg sodium, 525 mg potassium, 0 mg cholesterol, and 0 g trans fat. LighterLife – Spaghetti Bolognese has 3 g dietary fiber, and 2 g sugar. 1 serving of LighterLife – Spaghetti Bolognese provides 33 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. LighterLife – Spaghetti Bolognese provides 150g of 2,000 cal by leaving 1,850 cal.
LighterLife – Spaghetti Bolognese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. LighterLife – Spaghetti Bolognese provides 4g fat for total of 67g. After 1 serving of LighterLife – Spaghetti Bolognese, 63g is needed for heart health. LighterLife – Spaghetti Bolognese provides 1g for 2,300g by leaving 2,299g for daily sodium intake. LighterLife – Spaghetti Bolognese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with LighterLife – Spaghetti Bolognese is one of the possibilities. 13g is provided by LighterLife – Spaghetti Bolognese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of LighterLife – Spaghetti Bolognese leaves 237g carbohydrates for low-carb dieting. 1 serving of LighterLife – Spaghetti Bolognese provides 2g sugar for daily 75g sugar intake. 1 serving of LighterLife – Spaghetti Bolognese leaves 73g sugar for daily intake threshold of sugar. LighterLife – Spaghetti Bolognese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of LighterLife – Spaghetti Bolognese 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of LighterLife – Spaghetti Bolognese. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of LighterLife – Spaghetti Bolognese.
There are similar foods to the LighterLife – Spaghetti Bolognese in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti Bolognese, Spaghetti Bolognese (New), Spaghetti Bolognese, Spaghetti Bolognese, and Spaghetti bolognese.
The nutrients table of the LighterLife – Spaghetti Bolognese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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LighterLife – Spaghetti Bolognese |
Nutrient values for LighterLife – Spaghetti Bolognese |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
150 |
|
Carbs percentage |
38% |
|
Fat percentage |
26% |
|
Protein percentage |
35% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
1 mg |
|
Potassium |
525 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
38 % |
|
Calcium |
25 % |
|
Iron |
33 % |
What are the alternative foods for LighterLife – Spaghetti Bolognese?
The alternative foods for LighterLife – Spaghetti Bolognese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to LighterLife – Spaghetti Bolognese are listed below.
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Potbelly’s – Chicken Noodle Soup Bowl is an alternative to LighterLife – Spaghetti Bolognese because it has 150 calories, similar to LighterLife – Spaghetti Bolognese. The Potbelly’s – Chicken Noodle Soup Bowl has less iron than LighterLife – Spaghetti Bolognese, and less calcium than LighterLife – Spaghetti Bolognese. The Potbelly’s – Chicken Noodle Soup Bowl has less protein than LighterLife – Spaghetti Bolognese. To learn more about Potbelly’s – Chicken Noodle Soup Bowl, read related food calories, and a nutrition guide.
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Tim Hortons broccoli soup – Soup is an alternative to LighterLife – Spaghetti Bolognese because it has 150 calories, similar to LighterLife – Spaghetti Bolognese. The Tim Hortons broccoli soup – Soup has less iron than LighterLife – Spaghetti Bolognese, and less calcium than LighterLife – Spaghetti Bolognese. The Tim Hortons broccoli soup – Soup has less protein than LighterLife – Spaghetti Bolognese. To learn more about Tim Hortons broccoli soup – Soup, read related food calories, and a nutrition guide.
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Smart Ones – Potato Soup is an alternative to LighterLife – Spaghetti Bolognese because it has 150 calories, similar to LighterLife – Spaghetti Bolognese. The Smart Ones – Potato Soup has less iron than LighterLife – Spaghetti Bolognese, and less calcium than LighterLife – Spaghetti Bolognese. The Smart Ones – Potato Soup has less protein than LighterLife – Spaghetti Bolognese. To learn more about Smart Ones – Potato Soup, read related food calories, and a nutrition guide.
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Weight Watchers – Loaded Potato Soup is an alternative to LighterLife – Spaghetti Bolognese because it has 150 calories, similar to LighterLife – Spaghetti Bolognese. The Weight Watchers – Loaded Potato Soup has less iron than LighterLife – Spaghetti Bolognese, and less calcium than LighterLife – Spaghetti Bolognese. The Weight Watchers – Loaded Potato Soup has less protein than LighterLife – Spaghetti Bolognese. To learn more about Weight Watchers – Loaded Potato Soup, read related food calories, and a nutrition guide.
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Graze – Banana Dippers is an alternative to LighterLife – Spaghetti Bolognese because it has 150 calories, similar to LighterLife – Spaghetti Bolognese. The Graze – Banana Dippers has less iron than LighterLife – Spaghetti Bolognese, and less calcium than LighterLife – Spaghetti Bolognese. The Graze – Banana Dippers has less protein than LighterLife – Spaghetti Bolognese. To learn more about Graze – Banana Dippers, read related food calories, and a nutrition guide.