B-89 – Mixed Greens is a B-89 type of food with 4 oz serving size that provides 35 calories. B-89 – Mixed Greens has 63% carbohydrate, and 0% fat, 38% protein in 100 gram of B-89 – Mixed Greens. B-89 – Mixed Greens nutrient values are 5 g carbohydrate, 3 g protein, and 0 g fat. B-89 – Mixed Greens has the vitamins A, and C within it. B-89 – Mixed Greens has 14 % vitamin A and 13 % vitamin C. B-89 – Mixed Greens has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. B-89 – Mixed Greens has 3 g dietary fiber, and 0 g sugar. 1 serving of B-89 – Mixed Greens provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. B-89 – Mixed Greens provides 35g of 2,000 cal by leaving 1,965 cal.
B-89 – Mixed Greens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B-89 – Mixed Greens provides –g fat for total of 67g. After 1 serving of B-89 – Mixed Greens, 67g is needed for heart health. B-89 – Mixed Greens provides 50g for 2,300g by leaving 2,250g for daily sodium intake. B-89 – Mixed Greens causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with B-89 – Mixed Greens is one of the possibilities. 5g is provided by B-89 – Mixed Greens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B-89 – Mixed Greens leaves 245g carbohydrates for low-carb dieting. 1 serving of B-89 – Mixed Greens provides –g sugar for daily 75g sugar intake. 1 serving of B-89 – Mixed Greens leaves 75g sugar for daily intake threshold of sugar. B-89 – Mixed Greens provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of B-89 – Mixed Greens 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B-89 – Mixed Greens. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of B-89 – Mixed Greens.
There are similar foods to the B-89 – Mixed Greens in terms of nutrition, daily intake amount, and calorie amount. These are EGGS, Grits, Steak, Salmon, and Meatsauce & Spaghetti.
The nutrients table of the B-89 – Mixed Greens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
B-89 – Mixed Greens |
Nutrient values for B-89 – Mixed Greens |
|---|---|
|
Serving size |
4 oz |
|
Calories |
35 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
13 % |
|
Calcium |
10 % |
|
Iron |
5 % |
What are the alternative foods for B-89 – Mixed Greens?
The alternative foods for B-89 – Mixed Greens involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B-89 – Mixed Greens are listed below.
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Sodexo (Campus, Healthcare) – Sliced Carrots is an alternative to B-89 – Mixed Greens because it has 35 calories, similar to B-89 – Mixed Greens. The Sodexo (Campus, Healthcare) – Sliced Carrots has less iron than B-89 – Mixed Greens, and less calcium than B-89 – Mixed Greens. The Sodexo (Campus, Healthcare) – Sliced Carrots has less protein than B-89 – Mixed Greens. To learn more about Sodexo (Campus, Healthcare) – Sliced Carrots, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mustard Greens is an alternative to B-89 – Mixed Greens because it has 35 calories, similar to B-89 – Mixed Greens. The Sodexo (Campus, Heathcare) – Mustard Greens has more iron than B-89 – Mixed Greens, and similar calcium to B-89 – Mixed Greens. The Sodexo (Campus, Heathcare) – Mustard Greens has more protein than B-89 – Mixed Greens. To learn more about Sodexo (Campus, Heathcare) – Mustard Greens, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Fresh Grilled Vegetables is an alternative to B-89 – Mixed Greens because it has 35 calories, similar to B-89 – Mixed Greens. The Sodexo (Workplace, Campus, Healthcare) – Fresh Grilled Vegetables has less iron than B-89 – Mixed Greens, and less calcium than B-89 – Mixed Greens. The Sodexo (Workplace, Campus, Healthcare) – Fresh Grilled Vegetables has less protein than B-89 – Mixed Greens. To learn more about Sodexo (Workplace, Campus, Healthcare) – Fresh Grilled Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Braised Red Cabbage is an alternative to B-89 – Mixed Greens because it has 35 calories, similar to B-89 – Mixed Greens. The UNC Chapel Hill CDS Carolina Dining Services – Braised Red Cabbage has less iron than B-89 – Mixed Greens, and less calcium than B-89 – Mixed Greens. The UNC Chapel Hill CDS Carolina Dining Services – Braised Red Cabbage has less protein than B-89 – Mixed Greens. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Braised Red Cabbage, read related food calories, and a nutrition guide.
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Aladdin Food – Asparagus Cuts, Vegan is an alternative to B-89 – Mixed Greens because it has 35 calories, similar to B-89 – Mixed Greens. The Aladdin Food – Asparagus Cuts, Vegan has less iron than B-89 – Mixed Greens, and less calcium than B-89 – Mixed Greens. The Aladdin Food – Asparagus Cuts, Vegan has similar protein to B-89 – Mixed Greens. To learn more about Aladdin Food – Asparagus Cuts, Vegan, read related food calories, and a nutrition guide.