Niu Nai Xiao Dan Gao is a Generic type of food with 100 g serving size that provides 413 calories. Niu Nai Xiao Dan Gao has 50% carbohydrate, and 44% fat, 7% protein in 100 gram of Niu Nai Xiao Dan Gao . Niu Nai Xiao Dan Gao nutrient values are 51 g carbohydrate, 7 g protein, and 20 g fat. Niu Nai Xiao Dan Gao has the vitamins A, and C within it. Niu Nai Xiao Dan Gao has 0 % vitamin A and — % vitamin C. Niu Nai Xiao Dan Gao has 8 mg sodium, 114 mg potassium, 0 mg cholesterol, and — g trans fat. Niu Nai Xiao Dan Gao has 1 g dietary fiber, and — g sugar. 1 serving of Niu Nai Xiao Dan Gao provides 3 % iron, 7 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. Niu Nai Xiao Dan Gao provides 413g of 2,000 cal by leaving 1,587 cal.
Niu Nai Xiao Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Nai Xiao Dan Gao provides 20g fat for total of 67g. After 1 serving of Niu Nai Xiao Dan Gao , 47g is needed for heart health. Niu Nai Xiao Dan Gao provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Niu Nai Xiao Dan Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Niu Nai Xiao Dan Gao is one of the possibilities. 51g is provided by Niu Nai Xiao Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Nai Xiao Dan Gao leaves 199g carbohydrates for low-carb dieting. 1 serving of Niu Nai Xiao Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Niu Nai Xiao Dan Gao leaves 75g sugar for daily intake threshold of sugar. Niu Nai Xiao Dan Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Niu Nai Xiao Dan Gao minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Nai Xiao Dan Gao . Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Niu Nai Xiao Dan Gao .
There are similar foods to the Niu Nai Xiao Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 风行蛋糕, 牛奶小蛋糕, 甜点, 椰丝牛奶小方蛋糕, and 牛奶、巧克力.
The nutrients table of the Niu Nai Xiao Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Nai Xiao Dan Gao |
Nutrient values for Niu Nai Xiao Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
413 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
7% |
|
Carbs |
51 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
8 mg |
|
Potassium |
114 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Niu Nai Xiao Dan Gao ?
The alternative foods for Niu Nai Xiao Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Nai Xiao Dan Gao are listed below.
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Di Zhi Nai Fen (Gao Gai Gao Tie ,Que Chao ) is an alternative to Niu Nai Xiao Dan Gao because it has 413 calories, similar to Niu Nai Xiao Dan Gao . The Di Zhi Nai Fen (Gao Gai Gao Tie ,Que Chao ) has more iron than Niu Nai Xiao Dan Gao , and more calcium than Niu Nai Xiao Dan Gao . The Di Zhi Nai Fen (Gao Gai Gao Tie ,Que Chao ) has more protein than Niu Nai Xiao Dan Gao . To learn more about Di Zhi Nai Fen (Gao Gai Gao Tie ,Que Chao ), read related food calories, and a nutrition guide.
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Ban Li Hong Shao Rou is an alternative to Niu Nai Xiao Dan Gao because it has 413 calories, similar to Niu Nai Xiao Dan Gao . The Ban Li Hong Shao Rou has more iron than Niu Nai Xiao Dan Gao , and less calcium than Niu Nai Xiao Dan Gao . The Ban Li Hong Shao Rou has similar protein to Niu Nai Xiao Dan Gao . To learn more about Ban Li Hong Shao Rou , read related food calories, and a nutrition guide.