The Olive Garden – Penne Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Olive Garden – Penne is a Olive Garden type of food with 1 serving serving size that provides 390 calories. Olive Garden – Penne has 79% carbohydrate, and 2% fat, 19% protein in 100 gram of Olive Garden – Penne. Olive Garden – Penne nutrient values are 76 g carbohydrate, 18 g protein, and 1 g fat. Olive Garden – Penne has the vitamins A, and C within it. Olive Garden – Penne has 0 % vitamin A and 0 % vitamin C. Olive Garden – Penne has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Penne has 4 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Penne provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Olive Garden – Penne provides 390g of 2,000 cal by leaving 1,610 cal.

 

Olive Garden – Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Penne provides 1g fat for total of 67g. After 1 serving of Olive Garden – Penne, 66g is needed for heart health. Olive Garden – Penne provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Olive Garden – Penne causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Olive Garden – Penne is one of the possibilities. 76g is provided by Olive Garden – Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Penne leaves 174g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Penne provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Penne leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Penne provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Olive Garden – Penne 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Penne. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Penne.

 

There are similar foods to the Olive Garden – Penne in terms of nutrition, daily intake amount, and calorie amount. These are Penne Pasta, Penne Rigate Pomodoro, Penne Rustica, Penne Senese, and Penne Di Mare.

 

The nutrients table of the Olive Garden – Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Olive Garden – Penne	Nutrient values for Olive Garden – Penne
Serving size	1 serving
Calories	390
Carbs percentage	79%
Fat percentage	2%
Protein percentage	19%
Carbs	76 g
Dietary fiber	4 g
Sugar	0 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	18 g
Sodium	15 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Olive Garden – Penne?

The alternative foods for Olive Garden – Penne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden – Penne are listed below.

1. B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube) is an alternative to Olive Garden – Penne because it has 390 calories, similar to Olive Garden – Penne. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube) has similar iron to Olive Garden – Penne, and similar calcium to Olive Garden – Penne. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube) has less protein than Olive Garden – Penne. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube), read related food calories, and a nutrition guide.

2. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi) is an alternative to Olive Garden – Penne because it has 390 calories, similar to Olive Garden – Penne. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi) has similar iron to Olive Garden – Penne, and similar calcium to Olive Garden – Penne. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi) has less protein than Olive Garden – Penne. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.

3. Jack In The Box – Ranch Dressing is an alternative to Olive Garden – Penne because it has 390 calories, similar to Olive Garden – Penne. The Jack In The Box – Ranch Dressing has similar iron to Olive Garden – Penne, and similar calcium to Olive Garden – Penne. The Jack In The Box – Ranch Dressing has less protein than Olive Garden – Penne. To learn more about Jack In The Box – Ranch Dressing, read related food calories, and a nutrition guide.

4. Whataburger – Fries is an alternative to Olive Garden – Penne because it has 390 calories, similar to Olive Garden – Penne. The Whataburger – Fries has more iron than Olive Garden – Penne, and more calcium than Olive Garden – Penne. The Whataburger – Fries has less protein than Olive Garden – Penne. To learn more about Whataburger – Fries, read related food calories, and a nutrition guide.

5. Mcdonald’s – Bacon Ranch Salad with Crispy Chicken is an alternative to Olive Garden – Penne because it has 390 calories, similar to Olive Garden – Penne. The Mcdonald’s – Bacon Ranch Salad with Crispy Chicken has more iron than Olive Garden – Penne, and more calcium than Olive Garden – Penne. The Mcdonald’s – Bacon Ranch Salad with Crispy Chicken has more protein than Olive Garden – Penne. To learn more about Mcdonald’s – Bacon Ranch Salad with Crispy Chicken, read related food calories, and a nutrition guide.