The Gan Ba Jun Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Gan Ba Jun is a Generic type of food with 100 g serving size that provides 26 calories. Gan Ba Jun has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Gan Ba Jun . Gan Ba Jun nutrient values are 8 g carbohydrate, 3 g protein, and 0 g fat. Gan Ba Jun has the vitamins A, and C within it. Gan Ba Jun has — % vitamin A and — % vitamin C. Gan Ba Jun has 2 mg sodium, 328 mg potassium, — mg cholesterol, and — g trans fat. Gan Ba Jun has — g dietary fiber, and — g sugar. 1 serving of Gan Ba Jun provides 116 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Ba Jun provides 26g of 2,000 cal by leaving 1,974 cal.

 

Gan Ba Jun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Ba Jun provides –g fat for total of 67g. After 1 serving of Gan Ba Jun , 67g is needed for heart health. Gan Ba Jun provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Gan Ba Jun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Gan Ba Jun is one of the possibilities. 8g is provided by Gan Ba Jun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Ba Jun leaves 242g carbohydrates for low-carb dieting. 1 serving of Gan Ba Jun provides –g sugar for daily 75g sugar intake. 1 serving of Gan Ba Jun leaves 75g sugar for daily intake threshold of sugar. Gan Ba Jun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Gan Ba Jun 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Ba Jun . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Gan Ba Jun .

 

There are similar foods to the Gan Ba Jun in terms of nutrition, daily intake amount, and calorie amount. These are 干巴菌, 美味干巴菌, 火烧干巴, 火烧干巴, and 火烧干巴.

 

The nutrients table of the Gan Ba Jun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Gan Ba Jun	Nutrient values for Gan Ba Jun
Serving size	100 g
Calories	26
Carbs percentage	73%
Fat percentage	0%
Protein percentage	27%
Carbs	8 g
Dietary fiber	— g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	3 g
Sodium	2 mg
Potassium	328 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	1 %
Iron	116 %

What are the alternative foods for Gan Ba Jun ?

The alternative foods for Gan Ba Jun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Ba Jun are listed below.

1. sayaingen(yude) is an alternative to Gan Ba Jun because it has 26 calories, similar to Gan Ba Jun . The sayaingen(yude) has less iron than Gan Ba Jun , and more calcium than Gan Ba Jun . The sayaingen(yude) has less protein than Gan Ba Jun . To learn more about sayaingen(yude), read related food calories, and a nutrition guide.

2. Suan Rong Wu Ta Cai is an alternative to Gan Ba Jun because it has 26 calories, similar to Gan Ba Jun . The Suan Rong Wu Ta Cai has less iron than Gan Ba Jun , and more calcium than Gan Ba Jun . The Suan Rong Wu Ta Cai has less protein than Gan Ba Jun . To learn more about Suan Rong Wu Ta Cai , read related food calories, and a nutrition guide.

3. remon(Guo Zhi ) is an alternative to Gan Ba Jun because it has 26 calories, similar to Gan Ba Jun . The remon(Guo Zhi ) has less iron than Gan Ba Jun , and less calcium than Gan Ba Jun . The remon(Guo Zhi ) has less protein than Gan Ba Jun . To learn more about remon(Guo Zhi ), read related food calories, and a nutrition guide.

4. Hong Zao Hei Mu Er Tang is an alternative to Gan Ba Jun because it has 26 calories, similar to Gan Ba Jun . The Hong Zao Hei Mu Er Tang has less iron than Gan Ba Jun , and less calcium than Gan Ba Jun . The Hong Zao Hei Mu Er Tang has less protein than Gan Ba Jun . To learn more about Hong Zao Hei Mu Er Tang , read related food calories, and a nutrition guide.

5. Suan Li is an alternative to Gan Ba Jun because it has 26 calories, similar to Gan Ba Jun . The Suan Li has less iron than Gan Ba Jun , and similar calcium to Gan Ba Jun . The Suan Li has less protein than Gan Ba Jun . To learn more about Suan Li , read related food calories, and a nutrition guide.