Hong Zao Hei Mu Er Tang is a Generic type of food with 100 g serving size that provides 26 calories. Hong Zao Hei Mu Er Tang has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Hong Zao Hei Mu Er Tang . Hong Zao Hei Mu Er Tang nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. Hong Zao Hei Mu Er Tang has the vitamins A, and C within it. Hong Zao Hei Mu Er Tang has 0 % vitamin A and 0 % vitamin C. Hong Zao Hei Mu Er Tang has 0 mg sodium, 13 mg potassium, — mg cholesterol, and — g trans fat. Hong Zao Hei Mu Er Tang has 0 g dietary fiber, and — g sugar. 1 serving of Hong Zao Hei Mu Er Tang provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with — g saturated fat. Hong Zao Hei Mu Er Tang provides 26g of 2,000 cal by leaving 1,974 cal.
Hong Zao Hei Mu Er Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Zao Hei Mu Er Tang provides –g fat for total of 67g. After 1 serving of Hong Zao Hei Mu Er Tang , 67g is needed for heart health. Hong Zao Hei Mu Er Tang provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hong Zao Hei Mu Er Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Zao Hei Mu Er Tang is one of the possibilities. 7g is provided by Hong Zao Hei Mu Er Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Zao Hei Mu Er Tang leaves 243g carbohydrates for low-carb dieting. 1 serving of Hong Zao Hei Mu Er Tang provides –g sugar for daily 75g sugar intake. 1 serving of Hong Zao Hei Mu Er Tang leaves 75g sugar for daily intake threshold of sugar. Hong Zao Hei Mu Er Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Zao Hei Mu Er Tang 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Zao Hei Mu Er Tang . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Zao Hei Mu Er Tang .
There are similar foods to the Hong Zao Hei Mu Er Tang in terms of nutrition, daily intake amount, and calorie amount. These are 黑木耳煲红枣, 黑木耳百合瘦肉汤, 黑木耳大枣汤, 红枣银耳汤, and 黑豆红枣汤.
The nutrients table of the Hong Zao Hei Mu Er Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Zao Hei Mu Er Tang |
Nutrient values for Hong Zao Hei Mu Er Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
26 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
13 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Hong Zao Hei Mu Er Tang ?
The alternative foods for Hong Zao Hei Mu Er Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Zao Hei Mu Er Tang are listed below.
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sayaingen(yude) is an alternative to Hong Zao Hei Mu Er Tang because it has 26 calories, similar to Hong Zao Hei Mu Er Tang . The sayaingen(yude) has more iron than Hong Zao Hei Mu Er Tang , and more calcium than Hong Zao Hei Mu Er Tang . The sayaingen(yude) has more protein than Hong Zao Hei Mu Er Tang . To learn more about sayaingen(yude), read related food calories, and a nutrition guide.
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Suan Rong Wu Ta Cai is an alternative to Hong Zao Hei Mu Er Tang because it has 26 calories, similar to Hong Zao Hei Mu Er Tang . The Suan Rong Wu Ta Cai has more iron than Hong Zao Hei Mu Er Tang , and more calcium than Hong Zao Hei Mu Er Tang . The Suan Rong Wu Ta Cai has more protein than Hong Zao Hei Mu Er Tang . To learn more about Suan Rong Wu Ta Cai , read related food calories, and a nutrition guide.
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Gan Ba Jun is an alternative to Hong Zao Hei Mu Er Tang because it has 26 calories, similar to Hong Zao Hei Mu Er Tang . The Gan Ba Jun has more iron than Hong Zao Hei Mu Er Tang , and more calcium than Hong Zao Hei Mu Er Tang . The Gan Ba Jun has more protein than Hong Zao Hei Mu Er Tang . To learn more about Gan Ba Jun , read related food calories, and a nutrition guide.
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remon(Guo Zhi ) is an alternative to Hong Zao Hei Mu Er Tang because it has 26 calories, similar to Hong Zao Hei Mu Er Tang . The remon(Guo Zhi ) has less iron than Hong Zao Hei Mu Er Tang , and similar calcium to Hong Zao Hei Mu Er Tang . The remon(Guo Zhi ) has similar protein to Hong Zao Hei Mu Er Tang . To learn more about remon(Guo Zhi ), read related food calories, and a nutrition guide.
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Suan Li is an alternative to Hong Zao Hei Mu Er Tang because it has 26 calories, similar to Hong Zao Hei Mu Er Tang . The Suan Li has more iron than Hong Zao Hei Mu Er Tang , and more calcium than Hong Zao Hei Mu Er Tang . The Suan Li has similar protein to Hong Zao Hei Mu Er Tang . To learn more about Suan Li , read related food calories, and a nutrition guide.