Suan Li is a Generic type of food with 100 g serving size that provides 26 calories. Suan Li has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Suan Li . Suan Li nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. Suan Li has the vitamins A, and C within it. Suan Li has — % vitamin A and 23 % vitamin C. Suan Li has 8 mg sodium, 102 mg potassium, — mg cholesterol, and — g trans fat. Suan Li has 3 g dietary fiber, and — g sugar. 1 serving of Suan Li provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Li provides 26g of 2,000 cal by leaving 1,974 cal.
Suan Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Li provides –g fat for total of 67g. After 1 serving of Suan Li , 67g is needed for heart health. Suan Li provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Suan Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Li is one of the possibilities. 9g is provided by Suan Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Li leaves 241g carbohydrates for low-carb dieting. 1 serving of Suan Li provides –g sugar for daily 75g sugar intake. 1 serving of Suan Li leaves 75g sugar for daily intake threshold of sugar. Suan Li provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Suan Li 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Li . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Li .
There are similar foods to the Suan Li in terms of nutrition, daily intake amount, and calorie amount. These are *#梨（酸梨）., 梨, 梨, 香梨, and 西洋梨.
The nutrients table of the Suan Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Li |
Nutrient values for Suan Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
26 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
8 mg |
|
Potassium |
102 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
23 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Suan Li ?
The alternative foods for Suan Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Li are listed below.
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sayaingen(yude) is an alternative to Suan Li because it has 26 calories, similar to Suan Li . The sayaingen(yude) has similar iron to Suan Li , and more calcium than Suan Li . The sayaingen(yude) has more protein than Suan Li . To learn more about sayaingen(yude), read related food calories, and a nutrition guide.
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Suan Rong Wu Ta Cai is an alternative to Suan Li because it has 26 calories, similar to Suan Li . The Suan Rong Wu Ta Cai has more iron than Suan Li , and more calcium than Suan Li . The Suan Rong Wu Ta Cai has more protein than Suan Li . To learn more about Suan Rong Wu Ta Cai , read related food calories, and a nutrition guide.
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Gan Ba Jun is an alternative to Suan Li because it has 26 calories, similar to Suan Li . The Gan Ba Jun has more iron than Suan Li , and similar calcium to Suan Li . The Gan Ba Jun has more protein than Suan Li . To learn more about Gan Ba Jun , read related food calories, and a nutrition guide.
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remon(Guo Zhi ) is an alternative to Suan Li because it has 26 calories, similar to Suan Li . The remon(Guo Zhi ) has less iron than Suan Li , and less calcium than Suan Li . The remon(Guo Zhi ) has similar protein to Suan Li . To learn more about remon(Guo Zhi ), read related food calories, and a nutrition guide.
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Hong Zao Hei Mu Er Tang is an alternative to Suan Li because it has 26 calories, similar to Suan Li . The Hong Zao Hei Mu Er Tang has less iron than Suan Li , and less calcium than Suan Li . The Hong Zao Hei Mu Er Tang has similar protein to Suan Li . To learn more about Hong Zao Hei Mu Er Tang , read related food calories, and a nutrition guide.