Yoplait Whips – Strawberry Mist is a Yoplait Whips type of food with 1 container serving size that provides 140 calories. Yoplait Whips – Strawberry Mist has 72% carbohydrate, and 13% fat, 14% protein in 100 gram of Yoplait Whips – Strawberry Mist. Yoplait Whips – Strawberry Mist nutrient values are 25 g carbohydrate, 5 g protein, and 2 g fat. Yoplait Whips – Strawberry Mist has the vitamins A, and C within it. Yoplait Whips – Strawberry Mist has 10 % vitamin A and 0 % vitamin C. Yoplait Whips – Strawberry Mist has 75 mg sodium, 180 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait Whips – Strawberry Mist has 0 g dietary fiber, and 21 g sugar. 1 serving of Yoplait Whips – Strawberry Mist provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait Whips – Strawberry Mist provides 140g of 2,000 cal by leaving 1,860 cal.
Yoplait Whips – Strawberry Mist and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Whips – Strawberry Mist provides 2g fat for total of 67g. After 1 serving of Yoplait Whips – Strawberry Mist, 65g is needed for heart health. Yoplait Whips – Strawberry Mist provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Yoplait Whips – Strawberry Mist causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Whips – Strawberry Mist is one of the possibilities. 25g is provided by Yoplait Whips – Strawberry Mist for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Whips – Strawberry Mist leaves 225g carbohydrates for low-carb dieting. 1 serving of Yoplait Whips – Strawberry Mist provides 21g sugar for daily 75g sugar intake. 1 serving of Yoplait Whips – Strawberry Mist leaves 54g sugar for daily intake threshold of sugar. Yoplait Whips – Strawberry Mist provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Whips – Strawberry Mist 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Whips – Strawberry Mist. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Whips – Strawberry Mist.
There are similar foods to the Yoplait Whips – Strawberry Mist in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Mist, Whips Strawberry Mist Yogurt, Strawberry Mist, Whips Yogurt, Strawberry Mist, and Strawberry Mist Yogurt.
The nutrients table of the Yoplait Whips – Strawberry Mist with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Whips – Strawberry Mist |
Nutrient values for Yoplait Whips – Strawberry Mist |
|---|---|
|
Serving size |
1 container |
|
Calories |
140 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
180 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Whips – Strawberry Mist?
The alternative foods for Yoplait Whips – Strawberry Mist involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Whips – Strawberry Mist are listed below.
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Smart Ones – Chocolate Fudge Brownie Sundae is an alternative to Yoplait Whips – Strawberry Mist because it has 140 calories, similar to Yoplait Whips – Strawberry Mist. The Smart Ones – Chocolate Fudge Brownie Sundae has more iron than Yoplait Whips – Strawberry Mist, and less calcium than Yoplait Whips – Strawberry Mist. The Smart Ones – Chocolate Fudge Brownie Sundae has less protein than Yoplait Whips – Strawberry Mist. To learn more about Smart Ones – Chocolate Fudge Brownie Sundae, read related food calories, and a nutrition guide.
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Chobani – Lemon Non-Fat is an alternative to Yoplait Whips – Strawberry Mist because it has 140 calories, similar to Yoplait Whips – Strawberry Mist. The Chobani – Lemon Non-Fat has similar iron to Yoplait Whips – Strawberry Mist, and similar calcium to Yoplait Whips – Strawberry Mist. The Chobani – Lemon Non-Fat has more protein than Yoplait Whips – Strawberry Mist. To learn more about Chobani – Lemon Non-Fat, read related food calories, and a nutrition guide.
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Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat is an alternative to Yoplait Whips – Strawberry Mist because it has 140 calories, similar to Yoplait Whips – Strawberry Mist. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has similar iron to Yoplait Whips – Strawberry Mist, and less calcium than Yoplait Whips – Strawberry Mist. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has more protein than Yoplait Whips – Strawberry Mist. To learn more about Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat, read related food calories, and a nutrition guide.
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Yoplait Whips – Orange Creme is an alternative to Yoplait Whips – Strawberry Mist because it has 140 calories, similar to Yoplait Whips – Strawberry Mist. The Yoplait Whips – Orange Creme has similar iron to Yoplait Whips – Strawberry Mist, and similar calcium to Yoplait Whips – Strawberry Mist. The Yoplait Whips – Orange Creme has similar protein to Yoplait Whips – Strawberry Mist. To learn more about Yoplait Whips – Orange Creme, read related food calories, and a nutrition guide.
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Muller – Blueberry Yogurt is an alternative to Yoplait Whips – Strawberry Mist because it has 140 calories, similar to Yoplait Whips – Strawberry Mist. The Muller – Blueberry Yogurt has similar iron to Yoplait Whips – Strawberry Mist, and similar calcium to Yoplait Whips – Strawberry Mist. The Muller – Blueberry Yogurt has more protein than Yoplait Whips – Strawberry Mist. To learn more about Muller – Blueberry Yogurt, read related food calories, and a nutrition guide.