Smart Ones – Chocolate Fudge Brownie Sundae is a Smart Ones type of food with 1 container serving size that provides 140 calories. Smart Ones – Chocolate Fudge Brownie Sundae has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Smart Ones – Chocolate Fudge Brownie Sundae. Smart Ones – Chocolate Fudge Brownie Sundae nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Smart Ones – Chocolate Fudge Brownie Sundae has the vitamins A, and C within it. Smart Ones – Chocolate Fudge Brownie Sundae has 0 % vitamin A and 0 % vitamin C. Smart Ones – Chocolate Fudge Brownie Sundae has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Smart Ones – Chocolate Fudge Brownie Sundae has 1 g dietary fiber, and 13 g sugar. 1 serving of Smart Ones – Chocolate Fudge Brownie Sundae provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones – Chocolate Fudge Brownie Sundae provides 140g of 2,000 cal by leaving 1,860 cal.
Smart Ones – Chocolate Fudge Brownie Sundae and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Chocolate Fudge Brownie Sundae provides 3g fat for total of 67g. After 1 serving of Smart Ones – Chocolate Fudge Brownie Sundae, 64g is needed for heart health. Smart Ones – Chocolate Fudge Brownie Sundae provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Smart Ones – Chocolate Fudge Brownie Sundae causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Chocolate Fudge Brownie Sundae is one of the possibilities. 24g is provided by Smart Ones – Chocolate Fudge Brownie Sundae for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Chocolate Fudge Brownie Sundae leaves 226g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Chocolate Fudge Brownie Sundae provides 13g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Chocolate Fudge Brownie Sundae leaves 62g sugar for daily intake threshold of sugar. Smart Ones – Chocolate Fudge Brownie Sundae provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Smart Ones – Chocolate Fudge Brownie Sundae 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Chocolate Fudge Brownie Sundae. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Chocolate Fudge Brownie Sundae.
There are similar foods to the Smart Ones – Chocolate Fudge Brownie Sundae in terms of nutrition, daily intake amount, and calorie amount. These are Hot Fudge Brownie Sundae, Chocolate Brownie Sundae, – Chocolate Fudge Brownie Sundae Corrected 2013, Smart Ones Chocolate Fudge Brownie Sundae, and Brownie Sundae.
The nutrients table of the Smart Ones – Chocolate Fudge Brownie Sundae with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Chocolate Fudge Brownie Sundae |
Nutrient values for Smart Ones – Chocolate Fudge Brownie Sundae |
|---|---|
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Serving size |
1 container |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
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Dietary fiber |
1 g |
|
Sugar |
13 g |
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Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Smart Ones – Chocolate Fudge Brownie Sundae?
The alternative foods for Smart Ones – Chocolate Fudge Brownie Sundae involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Chocolate Fudge Brownie Sundae are listed below.
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Yoplait Whips – Strawberry Mist is an alternative to Smart Ones – Chocolate Fudge Brownie Sundae because it has 140 calories, similar to Smart Ones – Chocolate Fudge Brownie Sundae. The Yoplait Whips – Strawberry Mist has less iron than Smart Ones – Chocolate Fudge Brownie Sundae, and more calcium than Smart Ones – Chocolate Fudge Brownie Sundae. The Yoplait Whips – Strawberry Mist has more protein than Smart Ones – Chocolate Fudge Brownie Sundae. To learn more about Yoplait Whips – Strawberry Mist, read related food calories, and a nutrition guide.
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Chobani – Lemon Non-Fat is an alternative to Smart Ones – Chocolate Fudge Brownie Sundae because it has 140 calories, similar to Smart Ones – Chocolate Fudge Brownie Sundae. The Chobani – Lemon Non-Fat has less iron than Smart Ones – Chocolate Fudge Brownie Sundae, and more calcium than Smart Ones – Chocolate Fudge Brownie Sundae. The Chobani – Lemon Non-Fat has more protein than Smart Ones – Chocolate Fudge Brownie Sundae. To learn more about Chobani – Lemon Non-Fat, read related food calories, and a nutrition guide.
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Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat is an alternative to Smart Ones – Chocolate Fudge Brownie Sundae because it has 140 calories, similar to Smart Ones – Chocolate Fudge Brownie Sundae. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has less iron than Smart Ones – Chocolate Fudge Brownie Sundae, and more calcium than Smart Ones – Chocolate Fudge Brownie Sundae. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has more protein than Smart Ones – Chocolate Fudge Brownie Sundae. To learn more about Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat, read related food calories, and a nutrition guide.
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Yoplait Whips – Orange Creme is an alternative to Smart Ones – Chocolate Fudge Brownie Sundae because it has 140 calories, similar to Smart Ones – Chocolate Fudge Brownie Sundae. The Yoplait Whips – Orange Creme has less iron than Smart Ones – Chocolate Fudge Brownie Sundae, and more calcium than Smart Ones – Chocolate Fudge Brownie Sundae. The Yoplait Whips – Orange Creme has more protein than Smart Ones – Chocolate Fudge Brownie Sundae. To learn more about Yoplait Whips – Orange Creme, read related food calories, and a nutrition guide.
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Muller – Blueberry Yogurt is an alternative to Smart Ones – Chocolate Fudge Brownie Sundae because it has 140 calories, similar to Smart Ones – Chocolate Fudge Brownie Sundae. The Muller – Blueberry Yogurt has less iron than Smart Ones – Chocolate Fudge Brownie Sundae, and more calcium than Smart Ones – Chocolate Fudge Brownie Sundae. The Muller – Blueberry Yogurt has more protein than Smart Ones – Chocolate Fudge Brownie Sundae. To learn more about Muller – Blueberry Yogurt, read related food calories, and a nutrition guide.