Chobani – Lemon Non-Fat is a Chobani type of food with 1 container serving size that provides 140 calories. Chobani – Lemon Non-Fat has 57% carbohydrate, and 0% fat, 43% protein in 100 gram of Chobani – Lemon Non-Fat. Chobani – Lemon Non-Fat nutrient values are 20 g carbohydrate, 15 g protein, and 0 g fat. Chobani – Lemon Non-Fat has the vitamins A, and C within it. Chobani – Lemon Non-Fat has 0 % vitamin A and 8 % vitamin C. Chobani – Lemon Non-Fat has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chobani – Lemon Non-Fat has 0 g dietary fiber, and 18 g sugar. 1 serving of Chobani – Lemon Non-Fat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chobani – Lemon Non-Fat provides 140g of 2,000 cal by leaving 1,860 cal.
Chobani – Lemon Non-Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani – Lemon Non-Fat provides –g fat for total of 67g. After 1 serving of Chobani – Lemon Non-Fat, 67g is needed for heart health. Chobani – Lemon Non-Fat provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Chobani – Lemon Non-Fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chobani – Lemon Non-Fat is one of the possibilities. 20g is provided by Chobani – Lemon Non-Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani – Lemon Non-Fat leaves 230g carbohydrates for low-carb dieting. 1 serving of Chobani – Lemon Non-Fat provides 18g sugar for daily 75g sugar intake. 1 serving of Chobani – Lemon Non-Fat leaves 57g sugar for daily intake threshold of sugar. Chobani – Lemon Non-Fat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chobani – Lemon Non-Fat 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani – Lemon Non-Fat. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Chobani – Lemon Non-Fat.
There are similar foods to the Chobani – Lemon Non-Fat in terms of nutrition, daily intake amount, and calorie amount. These are Non-Fat Yogurt, Lemon, Yogurt, Greek, Non-Fat, Lemon, Lemon, Greek Yoghurt Lemon Non-fat, and Greek Yogurt.
The nutrients table of the Chobani – Lemon Non-Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chobani – Lemon Non-Fat |
Nutrient values for Chobani – Lemon Non-Fat |
|---|---|
|
Serving size |
1 container |
|
Calories |
140 |
|
Carbs percentage |
57% |
|
Fat percentage |
0% |
|
Protein percentage |
43% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Chobani – Lemon Non-Fat?
The alternative foods for Chobani – Lemon Non-Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani – Lemon Non-Fat are listed below.
-
Yoplait Whips – Strawberry Mist is an alternative to Chobani – Lemon Non-Fat because it has 140 calories, similar to Chobani – Lemon Non-Fat. The Yoplait Whips – Strawberry Mist has similar iron to Chobani – Lemon Non-Fat, and similar calcium to Chobani – Lemon Non-Fat. The Yoplait Whips – Strawberry Mist has less protein than Chobani – Lemon Non-Fat. To learn more about Yoplait Whips – Strawberry Mist, read related food calories, and a nutrition guide.
-
Smart Ones – Chocolate Fudge Brownie Sundae is an alternative to Chobani – Lemon Non-Fat because it has 140 calories, similar to Chobani – Lemon Non-Fat. The Smart Ones – Chocolate Fudge Brownie Sundae has more iron than Chobani – Lemon Non-Fat, and less calcium than Chobani – Lemon Non-Fat. The Smart Ones – Chocolate Fudge Brownie Sundae has less protein than Chobani – Lemon Non-Fat. To learn more about Smart Ones – Chocolate Fudge Brownie Sundae, read related food calories, and a nutrition guide.
-
Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat is an alternative to Chobani – Lemon Non-Fat because it has 140 calories, similar to Chobani – Lemon Non-Fat. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has similar iron to Chobani – Lemon Non-Fat, and less calcium than Chobani – Lemon Non-Fat. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has less protein than Chobani – Lemon Non-Fat. To learn more about Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat, read related food calories, and a nutrition guide.
-
Yoplait Whips – Orange Creme is an alternative to Chobani – Lemon Non-Fat because it has 140 calories, similar to Chobani – Lemon Non-Fat. The Yoplait Whips – Orange Creme has similar iron to Chobani – Lemon Non-Fat, and similar calcium to Chobani – Lemon Non-Fat. The Yoplait Whips – Orange Creme has less protein than Chobani – Lemon Non-Fat. To learn more about Yoplait Whips – Orange Creme, read related food calories, and a nutrition guide.
-
Muller – Blueberry Yogurt is an alternative to Chobani – Lemon Non-Fat because it has 140 calories, similar to Chobani – Lemon Non-Fat. The Muller – Blueberry Yogurt has similar iron to Chobani – Lemon Non-Fat, and similar calcium to Chobani – Lemon Non-Fat. The Muller – Blueberry Yogurt has less protein than Chobani – Lemon Non-Fat. To learn more about Muller – Blueberry Yogurt, read related food calories, and a nutrition guide.