Ideal Protein – Cereal is a Ideal Protein type of food with 0.666667 cup serving size that provides 110 calories. Ideal Protein – Cereal has 26% carbohydrate, and 8% fat, 66% protein in 100 gram of Ideal Protein – Cereal. Ideal Protein – Cereal nutrient values are 7 g carbohydrate, 18 g protein, and 1 g fat. Ideal Protein – Cereal has the vitamins A, and C within it. Ideal Protein – Cereal has 0 % vitamin A and 0 % vitamin C. Ideal Protein – Cereal has 160 mg sodium, 200 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ideal Protein – Cereal has 0 g dietary fiber, and 3 g sugar. 1 serving of Ideal Protein – Cereal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Protein – Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Ideal Protein – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Cereal provides 1g fat for total of 67g. After 1 serving of Ideal Protein – Cereal, 66g is needed for heart health. Ideal Protein – Cereal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Ideal Protein – Cereal causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Cereal is one of the possibilities. 7g is provided by Ideal Protein – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Cereal leaves 243g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Cereal provides 3g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Cereal leaves 72g sugar for daily intake threshold of sugar. Ideal Protein – Cereal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Cereal.
There are similar foods to the Ideal Protein – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Cereal, Cereal Flakes, Crispy Cereal, Cereal Muffin, and Rice Cereal.
The nutrients table of the Ideal Protein – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ideal Protein – Cereal |
Nutrient values for Ideal Protein – Cereal |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
110 |
|
Carbs percentage |
26% |
|
Fat percentage |
8% |
|
Protein percentage |
66% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
160 mg |
|
Potassium |
200 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Ideal Protein – Cereal?
The alternative foods for Ideal Protein – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Cereal are listed below.
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Sunrise – Cereal is an alternative to Ideal Protein – Cereal because it has 110 calories, similar to Ideal Protein – Cereal. The Sunrise – Cereal has less iron than Ideal Protein – Cereal, and less calcium than Ideal Protein – Cereal. The Sunrise – Cereal has less protein than Ideal Protein – Cereal. To learn more about Sunrise – Cereal, read related food calories, and a nutrition guide.
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Rice Cracker mix – Snack is an alternative to Ideal Protein – Cereal because it has 110 calories, similar to Ideal Protein – Cereal. The Rice Cracker mix – Snack has less iron than Ideal Protein – Cereal, and less calcium than Ideal Protein – Cereal. The Rice Cracker mix – Snack has less protein than Ideal Protein – Cereal. To learn more about Rice Cracker mix – Snack, read related food calories, and a nutrition guide.
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365 – Baby Lima Beans is an alternative to Ideal Protein – Cereal because it has 110 calories, similar to Ideal Protein – Cereal. The 365 – Baby Lima Beans has similar iron to Ideal Protein – Cereal, and less calcium than Ideal Protein – Cereal. The 365 – Baby Lima Beans has less protein than Ideal Protein – Cereal. To learn more about 365 – Baby Lima Beans, read related food calories, and a nutrition guide.
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Nature’s Path sunrise – Cereal is an alternative to Ideal Protein – Cereal because it has 110 calories, similar to Ideal Protein – Cereal. The Nature’s Path sunrise – Cereal has less iron than Ideal Protein – Cereal, and less calcium than Ideal Protein – Cereal. The Nature’s Path sunrise – Cereal has less protein than Ideal Protein – Cereal. To learn more about Nature’s Path sunrise – Cereal, read related food calories, and a nutrition guide.
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Kroger – Roasted Redskin Potatoes is an alternative to Ideal Protein – Cereal because it has 110 calories, similar to Ideal Protein – Cereal. The Kroger – Roasted Redskin Potatoes has less iron than Ideal Protein – Cereal, and less calcium than Ideal Protein – Cereal. The Kroger – Roasted Redskin Potatoes has less protein than Ideal Protein – Cereal. To learn more about Kroger – Roasted Redskin Potatoes, read related food calories, and a nutrition guide.