Sunrise – Cereal is a Sunrise type of food with 0.666667 cup serving size that provides 110 calories. Sunrise – Cereal has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Sunrise – Cereal. Sunrise – Cereal nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Sunrise – Cereal has the vitamins A, and C within it. Sunrise – Cereal has 0 % vitamin A and 0 % vitamin C. Sunrise – Cereal has 135 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunrise – Cereal has 3 g dietary fiber, and 7 g sugar. 1 serving of Sunrise – Cereal provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sunrise – Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Sunrise – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunrise – Cereal provides 1g fat for total of 67g. After 1 serving of Sunrise – Cereal, 66g is needed for heart health. Sunrise – Cereal provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Sunrise – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunrise – Cereal is one of the possibilities. 25g is provided by Sunrise – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunrise – Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Sunrise – Cereal provides 7g sugar for daily 75g sugar intake. 1 serving of Sunrise – Cereal leaves 68g sugar for daily intake threshold of sugar. Sunrise – Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sunrise – Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunrise – Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sunrise – Cereal.
There are similar foods to the Sunrise – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Cereal, Oat Cereal, Crunchy Vanilla Cereal, and Cereal.
The nutrients table of the Sunrise – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sunrise – Cereal |
Nutrient values for Sunrise – Cereal |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Sunrise – Cereal?
The alternative foods for Sunrise – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunrise – Cereal are listed below.
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Ideal Protein – Cereal is an alternative to Sunrise – Cereal because it has 110 calories, similar to Sunrise – Cereal. The Ideal Protein – Cereal has more iron than Sunrise – Cereal, and more calcium than Sunrise – Cereal. The Ideal Protein – Cereal has more protein than Sunrise – Cereal. To learn more about Ideal Protein – Cereal, read related food calories, and a nutrition guide.
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Rice Cracker mix – Snack is an alternative to Sunrise – Cereal because it has 110 calories, similar to Sunrise – Cereal. The Rice Cracker mix – Snack has less iron than Sunrise – Cereal, and similar calcium to Sunrise – Cereal. The Rice Cracker mix – Snack has similar protein to Sunrise – Cereal. To learn more about Rice Cracker mix – Snack, read related food calories, and a nutrition guide.
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365 – Baby Lima Beans is an alternative to Sunrise – Cereal because it has 110 calories, similar to Sunrise – Cereal. The 365 – Baby Lima Beans has more iron than Sunrise – Cereal, and more calcium than Sunrise – Cereal. The 365 – Baby Lima Beans has more protein than Sunrise – Cereal. To learn more about 365 – Baby Lima Beans, read related food calories, and a nutrition guide.
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Nature’s Path sunrise – Cereal is an alternative to Sunrise – Cereal because it has 110 calories, similar to Sunrise – Cereal. The Nature’s Path sunrise – Cereal has similar iron to Sunrise – Cereal, and similar calcium to Sunrise – Cereal. The Nature’s Path sunrise – Cereal has similar protein to Sunrise – Cereal. To learn more about Nature’s Path sunrise – Cereal, read related food calories, and a nutrition guide.
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Kroger – Roasted Redskin Potatoes is an alternative to Sunrise – Cereal because it has 110 calories, similar to Sunrise – Cereal. The Kroger – Roasted Redskin Potatoes has more iron than Sunrise – Cereal, and more calcium than Sunrise – Cereal. The Kroger – Roasted Redskin Potatoes has similar protein to Sunrise – Cereal. To learn more about Kroger – Roasted Redskin Potatoes, read related food calories, and a nutrition guide.