Quaker – Cheddar Rice Snacks is a Quaker type of food with 18 mini cakes serving size that provides 140 calories. Quaker – Cheddar Rice Snacks has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Quaker – Cheddar Rice Snacks. Quaker – Cheddar Rice Snacks nutrient values are 21 g carbohydrate, 2 g protein, and 5 g fat. Quaker – Cheddar Rice Snacks has the vitamins A, and C within it. Quaker – Cheddar Rice Snacks has 0 % vitamin A and 0 % vitamin C. Quaker – Cheddar Rice Snacks has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Cheddar Rice Snacks has 1 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Cheddar Rice Snacks provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Quaker – Cheddar Rice Snacks provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker – Cheddar Rice Snacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Cheddar Rice Snacks provides 5g fat for total of 67g. After 1 serving of Quaker – Cheddar Rice Snacks, 62g is needed for heart health. Quaker – Cheddar Rice Snacks provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Quaker – Cheddar Rice Snacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Cheddar Rice Snacks is one of the possibilities. 21g is provided by Quaker – Cheddar Rice Snacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Cheddar Rice Snacks leaves 229g carbohydrates for low-carb dieting. 1 serving of Quaker – Cheddar Rice Snacks provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Cheddar Rice Snacks leaves 74g sugar for daily intake threshold of sugar. Quaker – Cheddar Rice Snacks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Cheddar Rice Snacks 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Cheddar Rice Snacks. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Cheddar Rice Snacks.
There are similar foods to the Quaker – Cheddar Rice Snacks in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Popped Rice Snacks, Cheddar Cheese Rice Snacks, Popped Cheddar Cheese Rice Snacks, Rice Snacks Cheddar Cheese, and Chipolte Cheddar Rice Snacks.
The nutrients table of the Quaker – Cheddar Rice Snacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Cheddar Rice Snacks |
Nutrient values for Quaker – Cheddar Rice Snacks |
|---|---|
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Serving size |
18 mini cakes |
|
Calories |
140 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Cheddar Rice Snacks?
The alternative foods for Quaker – Cheddar Rice Snacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Cheddar Rice Snacks are listed below.
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Quaker – Popped Cheddar Cheese Rice Snacks is an alternative to Quaker – Cheddar Rice Snacks because it has 140 calories, similar to Quaker – Cheddar Rice Snacks. The Quaker – Popped Cheddar Cheese Rice Snacks has similar iron to Quaker – Cheddar Rice Snacks, and similar calcium to Quaker – Cheddar Rice Snacks. The Quaker – Popped Cheddar Cheese Rice Snacks has similar protein to Quaker – Cheddar Rice Snacks. To learn more about Quaker – Popped Cheddar Cheese Rice Snacks, read related food calories, and a nutrition guide.
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Quaker – Cheddar Popped Rice Snacks is an alternative to Quaker – Cheddar Rice Snacks because it has 140 calories, similar to Quaker – Cheddar Rice Snacks. The Quaker – Cheddar Popped Rice Snacks has similar iron to Quaker – Cheddar Rice Snacks, and similar calcium to Quaker – Cheddar Rice Snacks. The Quaker – Cheddar Popped Rice Snacks has similar protein to Quaker – Cheddar Rice Snacks. To learn more about Quaker – Cheddar Popped Rice Snacks, read related food calories, and a nutrition guide.