Guo Ta Qie He is a Generic type of food with 100 g serving size that provides 133 calories. Guo Ta Qie He has 23% carbohydrate, and 58% fat, 19% protein in 100 gram of Guo Ta Qie He . Guo Ta Qie He nutrient values are 7 g carbohydrate, 6 g protein, and 8 g fat. Guo Ta Qie He has the vitamins A, and C within it. Guo Ta Qie He has 1 % vitamin A and 0 % vitamin C. Guo Ta Qie He has 360 mg sodium, 125 mg potassium, 142 mg cholesterol, and — g trans fat. Guo Ta Qie He has 0 g dietary fiber, and — g sugar. 1 serving of Guo Ta Qie He provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Guo Ta Qie He provides 133g of 2,000 cal by leaving 1,867 cal.
Guo Ta Qie He and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Ta Qie He provides 8g fat for total of 67g. After 1 serving of Guo Ta Qie He , 59g is needed for heart health. Guo Ta Qie He provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Guo Ta Qie He causes 142g for the threshold of 300g by leaving 158g cholesterol threshold amount daily.
Having a low-carb diet with Guo Ta Qie He is one of the possibilities. 7g is provided by Guo Ta Qie He for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Ta Qie He leaves 243g carbohydrates for low-carb dieting. 1 serving of Guo Ta Qie He provides –g sugar for daily 75g sugar intake. 1 serving of Guo Ta Qie He leaves 75g sugar for daily intake threshold of sugar. Guo Ta Qie He provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Ta Qie He 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Ta Qie He . Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Guo Ta Qie He .
There are similar foods to the Guo Ta Qie He in terms of nutrition, daily intake amount, and calorie amount. These are 茄盒, 蜜汁茄盒, 老北京糊塌子, 酥炸茄盒, and 糊塌子.
The nutrients table of the Guo Ta Qie He with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Ta Qie He |
Nutrient values for Guo Ta Qie He |
|---|---|
|
Serving size |
100 g |
|
Calories |
133 |
|
Carbs percentage |
23% |
|
Fat percentage |
58% |
|
Protein percentage |
19% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
360 mg |
|
Potassium |
125 mg |
|
Cholesterol |
142 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Guo Ta Qie He ?
The alternative foods for Guo Ta Qie He involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Ta Qie He are listed below.
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dorian is an alternative to Guo Ta Qie He because it has 133 calories, similar to Guo Ta Qie He . The dorian has less iron than Guo Ta Qie He , and less calcium than Guo Ta Qie He . The dorian has less protein than Guo Ta Qie He . To learn more about dorian, read related food calories, and a nutrition guide.
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Wu Mei Zhi is an alternative to Guo Ta Qie He because it has 133 calories, similar to Guo Ta Qie He . The Wu Mei Zhi has less iron than Guo Ta Qie He , and less calcium than Guo Ta Qie He . The Wu Mei Zhi has less protein than Guo Ta Qie He . To learn more about Wu Mei Zhi , read related food calories, and a nutrition guide.
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Bai Gui is an alternative to Guo Ta Qie He because it has 133 calories, similar to Guo Ta Qie He . The Bai Gui has less iron than Guo Ta Qie He , and less calcium than Guo Ta Qie He . The Bai Gui has more protein than Guo Ta Qie He . To learn more about Bai Gui , read related food calories, and a nutrition guide.
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Fan Qie Dai Yu is an alternative to Guo Ta Qie He because it has 133 calories, similar to Guo Ta Qie He . The Fan Qie Dai Yu has less iron than Guo Ta Qie He , and similar calcium to Guo Ta Qie He . The Fan Qie Dai Yu has more protein than Guo Ta Qie He . To learn more about Fan Qie Dai Yu , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou hire(Sheng Chi Rou ) is an alternative to Guo Ta Qie He because it has 133 calories, similar to Guo Ta Qie He . The Shu Ru Niu Rou hire(Sheng Chi Rou ) has more iron than Guo Ta Qie He , and less calcium than Guo Ta Qie He . The Shu Ru Niu Rou hire(Sheng Chi Rou ) has more protein than Guo Ta Qie He . To learn more about Shu Ru Niu Rou hire(Sheng Chi Rou ), read related food calories, and a nutrition guide.