Bai Gui is a Generic type of food with 100 g serving size that provides 133 calories. Bai Gui has 0% carbohydrate, and 29% fat, 71% protein in 100 gram of Bai Gui . Bai Gui nutrient values are 0 g carbohydrate, 22 g protein, and 4 g fat. Bai Gui has the vitamins A, and C within it. Bai Gui has 0 % vitamin A and 1 % vitamin C. Bai Gui has 66 mg sodium, 350 mg potassium, 59 mg cholesterol, and — g trans fat. Bai Gui has 0 g dietary fiber, and — g sugar. 1 serving of Bai Gui provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Bai Gui provides 133g of 2,000 cal by leaving 1,867 cal.
Bai Gui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Gui provides 4g fat for total of 67g. After 1 serving of Bai Gui , 63g is needed for heart health. Bai Gui provides 66g for 2,300g by leaving 2,234g for daily sodium intake. Bai Gui causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Bai Gui is one of the possibilities. –g is provided by Bai Gui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Gui leaves 250g carbohydrates for low-carb dieting. 1 serving of Bai Gui provides –g sugar for daily 75g sugar intake. 1 serving of Bai Gui leaves 75g sugar for daily intake threshold of sugar. Bai Gui provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Gui 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Gui . Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Gui .
There are similar foods to the Bai Gui in terms of nutrition, daily intake amount, and calorie amount. These are 白鮭（焼き）, 白鮭（水煮）, 鮭, 白鮭（新巻き）, and 白鮭.
The nutrients table of the Bai Gui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Gui |
Nutrient values for Bai Gui |
|---|---|
|
Serving size |
100 g |
|
Calories |
133 |
|
Carbs percentage |
0% |
|
Fat percentage |
29% |
|
Protein percentage |
71% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
66 mg |
|
Potassium |
350 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Bai Gui ?
The alternative foods for Bai Gui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Gui are listed below.
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dorian is an alternative to Bai Gui because it has 133 calories, similar to Bai Gui . The dorian has less iron than Bai Gui , and less calcium than Bai Gui . The dorian has less protein than Bai Gui . To learn more about dorian, read related food calories, and a nutrition guide.
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Wu Mei Zhi is an alternative to Bai Gui because it has 133 calories, similar to Bai Gui . The Wu Mei Zhi has similar iron to Bai Gui , and less calcium than Bai Gui . The Wu Mei Zhi has less protein than Bai Gui . To learn more about Wu Mei Zhi , read related food calories, and a nutrition guide.
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Guo Ta Qie He is an alternative to Bai Gui because it has 133 calories, similar to Bai Gui . The Guo Ta Qie He has more iron than Bai Gui , and more calcium than Bai Gui . The Guo Ta Qie He has less protein than Bai Gui . To learn more about Guo Ta Qie He , read related food calories, and a nutrition guide.
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Fan Qie Dai Yu is an alternative to Bai Gui because it has 133 calories, similar to Bai Gui . The Fan Qie Dai Yu has more iron than Bai Gui , and more calcium than Bai Gui . The Fan Qie Dai Yu has less protein than Bai Gui . To learn more about Fan Qie Dai Yu , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou hire(Sheng Chi Rou ) is an alternative to Bai Gui because it has 133 calories, similar to Bai Gui . The Shu Ru Niu Rou hire(Sheng Chi Rou ) has more iron than Bai Gui , and less calcium than Bai Gui . The Shu Ru Niu Rou hire(Sheng Chi Rou ) has less protein than Bai Gui . To learn more about Shu Ru Niu Rou hire(Sheng Chi Rou ), read related food calories, and a nutrition guide.