Shu Ru Niu Rou hire(Sheng Chi Rou ) is a Generic type of food with 100 g serving size that provides 133 calories. Shu Ru Niu Rou hire(Sheng Chi Rou ) has 0% carbohydrate, and 31% fat, 69% protein in 100 gram of Shu Ru Niu Rou hire(Sheng Chi Rou ). Shu Ru Niu Rou hire(Sheng Chi Rou ) nutrient values are 0 g carbohydrate, 20 g protein, and 4 g fat. Shu Ru Niu Rou hire(Sheng Chi Rou ) has the vitamins A, and C within it. Shu Ru Niu Rou hire(Sheng Chi Rou ) has 0 % vitamin A and 1 % vitamin C. Shu Ru Niu Rou hire(Sheng Chi Rou ) has 45 mg sodium, 370 mg potassium, 62 mg cholesterol, and — g trans fat. Shu Ru Niu Rou hire(Sheng Chi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of Shu Ru Niu Rou hire(Sheng Chi Rou ) provides 15 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Shu Ru Niu Rou hire(Sheng Chi Rou ) provides 133g of 2,000 cal by leaving 1,867 cal.
Shu Ru Niu Rou hire(Sheng Chi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shu Ru Niu Rou hire(Sheng Chi Rou ) provides 4g fat for total of 67g. After 1 serving of Shu Ru Niu Rou hire(Sheng Chi Rou ), 63g is needed for heart health. Shu Ru Niu Rou hire(Sheng Chi Rou ) provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Shu Ru Niu Rou hire(Sheng Chi Rou ) causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Shu Ru Niu Rou hire(Sheng Chi Rou ) is one of the possibilities. –g is provided by Shu Ru Niu Rou hire(Sheng Chi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shu Ru Niu Rou hire(Sheng Chi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Shu Ru Niu Rou hire(Sheng Chi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Shu Ru Niu Rou hire(Sheng Chi Rou ) leaves 75g sugar for daily intake threshold of sugar. Shu Ru Niu Rou hire(Sheng Chi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shu Ru Niu Rou hire(Sheng Chi Rou ) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shu Ru Niu Rou hire(Sheng Chi Rou ). Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Shu Ru Niu Rou hire(Sheng Chi Rou ).
There are similar foods to the Shu Ru Niu Rou hire(Sheng Chi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 輸入牛肉かた（生・赤肉）, 輸入牛肉もも（生・赤肉）, 輸入牛肉ランプ（生・赤肉）, 牛肉 ヒレ (輸入・赤肉・生), and 輸入牛肉そともも（生・赤肉）.
The nutrients table of the Shu Ru Niu Rou hire(Sheng Chi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shu Ru Niu Rou hire(Sheng Chi Rou ) |
Nutrient values for Shu Ru Niu Rou hire(Sheng Chi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
133 |
|
Carbs percentage |
0% |
|
Fat percentage |
31% |
|
Protein percentage |
69% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
45 mg |
|
Potassium |
370 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Shu Ru Niu Rou hire(Sheng Chi Rou )?
The alternative foods for Shu Ru Niu Rou hire(Sheng Chi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shu Ru Niu Rou hire(Sheng Chi Rou ) are listed below.
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dorian is an alternative to Shu Ru Niu Rou hire(Sheng Chi Rou ) because it has 133 calories, similar to Shu Ru Niu Rou hire(Sheng Chi Rou ). The dorian has less iron than Shu Ru Niu Rou hire(Sheng Chi Rou ), and similar calcium to Shu Ru Niu Rou hire(Sheng Chi Rou ). The dorian has less protein than Shu Ru Niu Rou hire(Sheng Chi Rou ). To learn more about dorian, read related food calories, and a nutrition guide.
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Wu Mei Zhi is an alternative to Shu Ru Niu Rou hire(Sheng Chi Rou ) because it has 133 calories, similar to Shu Ru Niu Rou hire(Sheng Chi Rou ). The Wu Mei Zhi has less iron than Shu Ru Niu Rou hire(Sheng Chi Rou ), and similar calcium to Shu Ru Niu Rou hire(Sheng Chi Rou ). The Wu Mei Zhi has less protein than Shu Ru Niu Rou hire(Sheng Chi Rou ). To learn more about Wu Mei Zhi , read related food calories, and a nutrition guide.
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Guo Ta Qie He is an alternative to Shu Ru Niu Rou hire(Sheng Chi Rou ) because it has 133 calories, similar to Shu Ru Niu Rou hire(Sheng Chi Rou ). The Guo Ta Qie He has less iron than Shu Ru Niu Rou hire(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou hire(Sheng Chi Rou ). The Guo Ta Qie He has less protein than Shu Ru Niu Rou hire(Sheng Chi Rou ). To learn more about Guo Ta Qie He , read related food calories, and a nutrition guide.
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Bai Gui is an alternative to Shu Ru Niu Rou hire(Sheng Chi Rou ) because it has 133 calories, similar to Shu Ru Niu Rou hire(Sheng Chi Rou ). The Bai Gui has less iron than Shu Ru Niu Rou hire(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou hire(Sheng Chi Rou ). The Bai Gui has more protein than Shu Ru Niu Rou hire(Sheng Chi Rou ). To learn more about Bai Gui , read related food calories, and a nutrition guide.
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Fan Qie Dai Yu is an alternative to Shu Ru Niu Rou hire(Sheng Chi Rou ) because it has 133 calories, similar to Shu Ru Niu Rou hire(Sheng Chi Rou ). The Fan Qie Dai Yu has less iron than Shu Ru Niu Rou hire(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou hire(Sheng Chi Rou ). The Fan Qie Dai Yu has less protein than Shu Ru Niu Rou hire(Sheng Chi Rou ). To learn more about Fan Qie Dai Yu , read related food calories, and a nutrition guide.