Blue Dragon – Chow Mein Sauce is a Blue Dragon type of food with 1 Half a sachet serving size that provides 49 calories. Blue Dragon – Chow Mein Sauce has 80% carbohydrate, and 20% fat, 0% protein in 100 gram of Blue Dragon – Chow Mein Sauce. Blue Dragon – Chow Mein Sauce nutrient values are 9 g carbohydrate, 0 g protein, and 1 g fat. Blue Dragon – Chow Mein Sauce has the vitamins A, and C within it. Blue Dragon – Chow Mein Sauce has 0 % vitamin A and 0 % vitamin C. Blue Dragon – Chow Mein Sauce has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Dragon – Chow Mein Sauce has 0 g dietary fiber, and 6 g sugar. 1 serving of Blue Dragon – Chow Mein Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blue Dragon – Chow Mein Sauce provides 49g of 2,000 cal by leaving 1,951 cal.
Blue Dragon – Chow Mein Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Dragon – Chow Mein Sauce provides 1g fat for total of 67g. After 1 serving of Blue Dragon – Chow Mein Sauce, 66g is needed for heart health. Blue Dragon – Chow Mein Sauce provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blue Dragon – Chow Mein Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Dragon – Chow Mein Sauce is one of the possibilities. 9g is provided by Blue Dragon – Chow Mein Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Dragon – Chow Mein Sauce leaves 241g carbohydrates for low-carb dieting. 1 serving of Blue Dragon – Chow Mein Sauce provides 6g sugar for daily 75g sugar intake. 1 serving of Blue Dragon – Chow Mein Sauce leaves 69g sugar for daily intake threshold of sugar. Blue Dragon – Chow Mein Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Blue Dragon – Chow Mein Sauce 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Dragon – Chow Mein Sauce. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Dragon – Chow Mein Sauce.
There are similar foods to the Blue Dragon – Chow Mein Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Chow Mein Cooking Sauce, Chow Mein Stirfry Sauce, chow mein, Stir Fry Chow Mein Sauce, and Chow Mein Noodles.
The nutrients table of the Blue Dragon – Chow Mein Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Blue Dragon – Chow Mein Sauce |
Nutrient values for Blue Dragon – Chow Mein Sauce |
|---|---|
|
Serving size |
1 Half a sachet |
|
Calories |
49 |
|
Carbs percentage |
80% |
|
Fat percentage |
20% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Blue Dragon – Chow Mein Sauce?
The similar foods to Blue Dragon – Chow Mein Sauce involve alike nutritional values from the same Blue Dragon type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Blue Dragon – Chow Mein Sauce are listed below.
-
Blue Dragon – Whole Wheat Noodles is a similar nourishment to Blue Dragon – Chow Mein Sauce because both of the Blue Dragon – Chow Mein Sauce and Blue Dragon – Whole Wheat Noodles are from Blue Dragon. The Blue Dragon – Chow Mein Sauce has less calories than Blue Dragon – Whole Wheat Noodles because Blue Dragon – Chow Mein Sauce has 49 calories, and it is 126 less calories than Blue Dragon – Whole Wheat Noodles. The Blue Dragon – Whole Wheat Noodles has similar iron to Blue Dragon – Chow Mein Sauce, and similar calcium to Blue Dragon – Chow Mein Sauce. The Blue Dragon – Whole Wheat Noodles has more protein than Blue Dragon – Chow Mein Sauce. To learn more about Blue Dragon – Whole Wheat Noodles, read related food calories, and a nutrition guide.
-
Blue Dragon – Noodles is a similar nourishment to Blue Dragon – Chow Mein Sauce because both of the Blue Dragon – Chow Mein Sauce and Blue Dragon – Noodles are from Blue Dragon. The Blue Dragon – Chow Mein Sauce has less calories than Blue Dragon – Noodles because Blue Dragon – Chow Mein Sauce has 49 calories, and it is 109 less calories than Blue Dragon – Noodles. The Blue Dragon – Noodles has similar iron to Blue Dragon – Chow Mein Sauce, and similar calcium to Blue Dragon – Chow Mein Sauce. The Blue Dragon – Noodles has more protein than Blue Dragon – Chow Mein Sauce. To learn more about Blue Dragon – Noodles, read related food calories, and a nutrition guide.
-
Blue Dragon – Coconut Milk Light is a similar nourishment to Blue Dragon – Chow Mein Sauce because both of the Blue Dragon – Chow Mein Sauce and Blue Dragon – Coconut Milk Light are from Blue Dragon. The Blue Dragon – Chow Mein Sauce has less calories than Blue Dragon – Coconut Milk Light because Blue Dragon – Chow Mein Sauce has 49 calories, and it is 24 less calories than Blue Dragon – Coconut Milk Light. The Blue Dragon – Coconut Milk Light has similar iron to Blue Dragon – Chow Mein Sauce, and similar calcium to Blue Dragon – Chow Mein Sauce. The Blue Dragon – Coconut Milk Light has similar protein to Blue Dragon – Chow Mein Sauce. To learn more about Blue Dragon – Coconut Milk Light, read related food calories, and a nutrition guide.
-
Blue Dragon – Stir Fry Chow Mein Sauce is a similar nourishment to Blue Dragon – Chow Mein Sauce because both of the Blue Dragon – Chow Mein Sauce and Blue Dragon – Stir Fry Chow Mein Sauce are from Blue Dragon. The Blue Dragon – Chow Mein Sauce has less calories than Blue Dragon – Stir Fry Chow Mein Sauce because Blue Dragon – Chow Mein Sauce has 49 calories, and it is 13 less calories than Blue Dragon – Stir Fry Chow Mein Sauce. The Blue Dragon – Stir Fry Chow Mein Sauce has similar iron to Blue Dragon – Chow Mein Sauce, and similar calcium to Blue Dragon – Chow Mein Sauce. The Blue Dragon – Stir Fry Chow Mein Sauce has similar protein to Blue Dragon – Chow Mein Sauce. To learn more about Blue Dragon – Stir Fry Chow Mein Sauce, read related food calories, and a nutrition guide.
-
Blue Dragon – Medium Egg Noodles is a similar nourishment to Blue Dragon – Chow Mein Sauce because both of the Blue Dragon – Chow Mein Sauce and Blue Dragon – Medium Egg Noodles are from Blue Dragon. The Blue Dragon – Chow Mein Sauce has less calories than Blue Dragon – Medium Egg Noodles because Blue Dragon – Chow Mein Sauce has 49 calories, and it is 109 less calories than Blue Dragon – Medium Egg Noodles. The Blue Dragon – Medium Egg Noodles has similar iron to Blue Dragon – Chow Mein Sauce, and similar calcium to Blue Dragon – Chow Mein Sauce. The Blue Dragon – Medium Egg Noodles has more protein than Blue Dragon – Chow Mein Sauce. To learn more about Blue Dragon – Medium Egg Noodles, read related food calories, and a nutrition guide.