Blue Dragon – Whole Wheat Noodles is a Blue Dragon type of food with 1 slab serving size that provides 175 calories. Blue Dragon – Whole Wheat Noodles has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Blue Dragon – Whole Wheat Noodles. Blue Dragon – Whole Wheat Noodles nutrient values are 38 g carbohydrate, 5 g protein, and 0 g fat. Blue Dragon – Whole Wheat Noodles has the vitamins A, and C within it. Blue Dragon – Whole Wheat Noodles has 0 % vitamin A and 0 % vitamin C. Blue Dragon – Whole Wheat Noodles has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Dragon – Whole Wheat Noodles has 3 g dietary fiber, and 1 g sugar. 1 serving of Blue Dragon – Whole Wheat Noodles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blue Dragon – Whole Wheat Noodles provides 175g of 2,000 cal by leaving 1,825 cal.
Blue Dragon – Whole Wheat Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Dragon – Whole Wheat Noodles provides –g fat for total of 67g. After 1 serving of Blue Dragon – Whole Wheat Noodles, 67g is needed for heart health. Blue Dragon – Whole Wheat Noodles provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blue Dragon – Whole Wheat Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Dragon – Whole Wheat Noodles is one of the possibilities. 38g is provided by Blue Dragon – Whole Wheat Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Dragon – Whole Wheat Noodles leaves 212g carbohydrates for low-carb dieting. 1 serving of Blue Dragon – Whole Wheat Noodles provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Dragon – Whole Wheat Noodles leaves 74g sugar for daily intake threshold of sugar. Blue Dragon – Whole Wheat Noodles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Dragon – Whole Wheat Noodles 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Dragon – Whole Wheat Noodles. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Blue Dragon – Whole Wheat Noodles.
There are similar foods to the Blue Dragon – Whole Wheat Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Rice Noodles, Whole Wheat Noodles Nuudeli, Whole Wheat Noodles (Accurate), Wheat Noodles, and Noodles.
The nutrients table of the Blue Dragon – Whole Wheat Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Blue Dragon – Whole Wheat Noodles |
Nutrient values for Blue Dragon – Whole Wheat Noodles |
|---|---|
|
Serving size |
1 slab |
|
Calories |
175 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Blue Dragon – Whole Wheat Noodles?
The similar foods to Blue Dragon – Whole Wheat Noodles involve alike nutritional values from the same Blue Dragon type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Blue Dragon – Whole Wheat Noodles are listed below.
-
Blue Dragon – Chow Mein Sauce is a similar nourishment to Blue Dragon – Whole Wheat Noodles because both of the Blue Dragon – Whole Wheat Noodles and Blue Dragon – Chow Mein Sauce are from Blue Dragon. The Blue Dragon – Whole Wheat Noodles has more calories than Blue Dragon – Chow Mein Sauce because Blue Dragon – Whole Wheat Noodles has 175 calories, and it is 126 more calories than Blue Dragon – Chow Mein Sauce. The Blue Dragon – Chow Mein Sauce has similar iron to Blue Dragon – Whole Wheat Noodles, and similar calcium to Blue Dragon – Whole Wheat Noodles. The Blue Dragon – Chow Mein Sauce has less protein than Blue Dragon – Whole Wheat Noodles. To learn more about Blue Dragon – Chow Mein Sauce, read related food calories, and a nutrition guide.
-
Blue Dragon – Noodles is a similar nourishment to Blue Dragon – Whole Wheat Noodles because both of the Blue Dragon – Whole Wheat Noodles and Blue Dragon – Noodles are from Blue Dragon. The Blue Dragon – Whole Wheat Noodles has more calories than Blue Dragon – Noodles because Blue Dragon – Whole Wheat Noodles has 175 calories, and it is 17 more calories than Blue Dragon – Noodles. The Blue Dragon – Noodles has similar iron to Blue Dragon – Whole Wheat Noodles, and similar calcium to Blue Dragon – Whole Wheat Noodles. The Blue Dragon – Noodles has similar protein to Blue Dragon – Whole Wheat Noodles. To learn more about Blue Dragon – Noodles, read related food calories, and a nutrition guide.
-
Blue Dragon – Coconut Milk Light is a similar nourishment to Blue Dragon – Whole Wheat Noodles because both of the Blue Dragon – Whole Wheat Noodles and Blue Dragon – Coconut Milk Light are from Blue Dragon. The Blue Dragon – Whole Wheat Noodles has more calories than Blue Dragon – Coconut Milk Light because Blue Dragon – Whole Wheat Noodles has 175 calories, and it is 102 more calories than Blue Dragon – Coconut Milk Light. The Blue Dragon – Coconut Milk Light has similar iron to Blue Dragon – Whole Wheat Noodles, and similar calcium to Blue Dragon – Whole Wheat Noodles. The Blue Dragon – Coconut Milk Light has less protein than Blue Dragon – Whole Wheat Noodles. To learn more about Blue Dragon – Coconut Milk Light, read related food calories, and a nutrition guide.
-
Blue Dragon – Stir Fry Chow Mein Sauce is a similar nourishment to Blue Dragon – Whole Wheat Noodles because both of the Blue Dragon – Whole Wheat Noodles and Blue Dragon – Stir Fry Chow Mein Sauce are from Blue Dragon. The Blue Dragon – Whole Wheat Noodles has more calories than Blue Dragon – Stir Fry Chow Mein Sauce because Blue Dragon – Whole Wheat Noodles has 175 calories, and it is 113 more calories than Blue Dragon – Stir Fry Chow Mein Sauce. The Blue Dragon – Stir Fry Chow Mein Sauce has similar iron to Blue Dragon – Whole Wheat Noodles, and similar calcium to Blue Dragon – Whole Wheat Noodles. The Blue Dragon – Stir Fry Chow Mein Sauce has less protein than Blue Dragon – Whole Wheat Noodles. To learn more about Blue Dragon – Stir Fry Chow Mein Sauce, read related food calories, and a nutrition guide.
-
Blue Dragon – Medium Egg Noodles is a similar nourishment to Blue Dragon – Whole Wheat Noodles because both of the Blue Dragon – Whole Wheat Noodles and Blue Dragon – Medium Egg Noodles are from Blue Dragon. The Blue Dragon – Whole Wheat Noodles has more calories than Blue Dragon – Medium Egg Noodles because Blue Dragon – Whole Wheat Noodles has 175 calories, and it is 17 more calories than Blue Dragon – Medium Egg Noodles. The Blue Dragon – Medium Egg Noodles has similar iron to Blue Dragon – Whole Wheat Noodles, and similar calcium to Blue Dragon – Whole Wheat Noodles. The Blue Dragon – Medium Egg Noodles has similar protein to Blue Dragon – Whole Wheat Noodles. To learn more about Blue Dragon – Medium Egg Noodles, read related food calories, and a nutrition guide.