Blue Dragon – Noodles is a Blue Dragon type of food with 1 nest serving size that provides 158 calories. Blue Dragon – Noodles has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Blue Dragon – Noodles. Blue Dragon – Noodles nutrient values are 31 g carbohydrate, 5 g protein, and 1 g fat. Blue Dragon – Noodles has the vitamins A, and C within it. Blue Dragon – Noodles has 0 % vitamin A and 0 % vitamin C. Blue Dragon – Noodles has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Dragon – Noodles has 1 g dietary fiber, and 0 g sugar. 1 serving of Blue Dragon – Noodles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blue Dragon – Noodles provides 158g of 2,000 cal by leaving 1,842 cal.
Blue Dragon – Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Dragon – Noodles provides 1g fat for total of 67g. After 1 serving of Blue Dragon – Noodles, 66g is needed for heart health. Blue Dragon – Noodles provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blue Dragon – Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Dragon – Noodles is one of the possibilities. 31g is provided by Blue Dragon – Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Dragon – Noodles leaves 219g carbohydrates for low-carb dieting. 1 serving of Blue Dragon – Noodles provides –g sugar for daily 75g sugar intake. 1 serving of Blue Dragon – Noodles leaves 75g sugar for daily intake threshold of sugar. Blue Dragon – Noodles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Blue Dragon – Noodles 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Dragon – Noodles. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Dragon – Noodles.
There are similar foods to the Blue Dragon – Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Wholewheat Noodles, Wholemeal Noodles, Soba Noodles, Ramen Noodles, and Noodles.
The nutrients table of the Blue Dragon – Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Blue Dragon – Noodles |
Nutrient values for Blue Dragon – Noodles |
|---|---|
|
Serving size |
1 nest |
|
Calories |
158 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Blue Dragon – Noodles?
The similar foods to Blue Dragon – Noodles involve alike nutritional values from the same Blue Dragon type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Blue Dragon – Noodles are listed below.
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Blue Dragon – Chow Mein Sauce is a similar nourishment to Blue Dragon – Noodles because both of the Blue Dragon – Noodles and Blue Dragon – Chow Mein Sauce are from Blue Dragon. The Blue Dragon – Noodles has more calories than Blue Dragon – Chow Mein Sauce because Blue Dragon – Noodles has 158 calories, and it is 109 more calories than Blue Dragon – Chow Mein Sauce. The Blue Dragon – Chow Mein Sauce has similar iron to Blue Dragon – Noodles, and similar calcium to Blue Dragon – Noodles. The Blue Dragon – Chow Mein Sauce has less protein than Blue Dragon – Noodles. To learn more about Blue Dragon – Chow Mein Sauce, read related food calories, and a nutrition guide.
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Blue Dragon – Whole Wheat Noodles is a similar nourishment to Blue Dragon – Noodles because both of the Blue Dragon – Noodles and Blue Dragon – Whole Wheat Noodles are from Blue Dragon. The Blue Dragon – Noodles has less calories than Blue Dragon – Whole Wheat Noodles because Blue Dragon – Noodles has 158 calories, and it is 17 less calories than Blue Dragon – Whole Wheat Noodles. The Blue Dragon – Whole Wheat Noodles has similar iron to Blue Dragon – Noodles, and similar calcium to Blue Dragon – Noodles. The Blue Dragon – Whole Wheat Noodles has similar protein to Blue Dragon – Noodles. To learn more about Blue Dragon – Whole Wheat Noodles, read related food calories, and a nutrition guide.
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Blue Dragon – Coconut Milk Light is a similar nourishment to Blue Dragon – Noodles because both of the Blue Dragon – Noodles and Blue Dragon – Coconut Milk Light are from Blue Dragon. The Blue Dragon – Noodles has more calories than Blue Dragon – Coconut Milk Light because Blue Dragon – Noodles has 158 calories, and it is 85 more calories than Blue Dragon – Coconut Milk Light. The Blue Dragon – Coconut Milk Light has similar iron to Blue Dragon – Noodles, and similar calcium to Blue Dragon – Noodles. The Blue Dragon – Coconut Milk Light has less protein than Blue Dragon – Noodles. To learn more about Blue Dragon – Coconut Milk Light, read related food calories, and a nutrition guide.
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Blue Dragon – Stir Fry Chow Mein Sauce is a similar nourishment to Blue Dragon – Noodles because both of the Blue Dragon – Noodles and Blue Dragon – Stir Fry Chow Mein Sauce are from Blue Dragon. The Blue Dragon – Noodles has more calories than Blue Dragon – Stir Fry Chow Mein Sauce because Blue Dragon – Noodles has 158 calories, and it is 96 more calories than Blue Dragon – Stir Fry Chow Mein Sauce. The Blue Dragon – Stir Fry Chow Mein Sauce has similar iron to Blue Dragon – Noodles, and similar calcium to Blue Dragon – Noodles. The Blue Dragon – Stir Fry Chow Mein Sauce has less protein than Blue Dragon – Noodles. To learn more about Blue Dragon – Stir Fry Chow Mein Sauce, read related food calories, and a nutrition guide.
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Blue Dragon – Medium Egg Noodles is a similar nourishment to Blue Dragon – Noodles because both of the Blue Dragon – Noodles and Blue Dragon – Medium Egg Noodles are from Blue Dragon. The Blue Dragon – Noodles has similar calories to Blue Dragon – Medium Egg Noodles because Blue Dragon – Noodles has 158 calories, and it is similar calories to Blue Dragon – Medium Egg Noodles. The Blue Dragon – Medium Egg Noodles has similar iron to Blue Dragon – Noodles, and similar calcium to Blue Dragon – Noodles. The Blue Dragon – Medium Egg Noodles has similar protein to Blue Dragon – Noodles. To learn more about Blue Dragon – Medium Egg Noodles, read related food calories, and a nutrition guide.