L’oven Fresh – Hearty 12 Grain Bread is a L’oven Fresh type of food with 1 slice serving size that provides 110 calories. L’oven Fresh – Hearty 12 Grain Bread has 67% carbohydrate, and 16% fat, 18% protein in 100 gram of L’oven Fresh – Hearty 12 Grain Bread. L’oven Fresh – Hearty 12 Grain Bread nutrient values are 19 g carbohydrate, 5 g protein, and 2 g fat. L’oven Fresh – Hearty 12 Grain Bread has the vitamins A, and C within it. L’oven Fresh – Hearty 12 Grain Bread has 0 % vitamin A and 0 % vitamin C. L’oven Fresh – Hearty 12 Grain Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. L’oven Fresh – Hearty 12 Grain Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of L’oven Fresh – Hearty 12 Grain Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. L’oven Fresh – Hearty 12 Grain Bread provides 110g of 2,000 cal by leaving 1,890 cal.
L’oven Fresh – Hearty 12 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. L’oven Fresh – Hearty 12 Grain Bread provides 2g fat for total of 67g. After 1 serving of L’oven Fresh – Hearty 12 Grain Bread, 65g is needed for heart health. L’oven Fresh – Hearty 12 Grain Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. L’oven Fresh – Hearty 12 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with L’oven Fresh – Hearty 12 Grain Bread is one of the possibilities. 19g is provided by L’oven Fresh – Hearty 12 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of L’oven Fresh – Hearty 12 Grain Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of L’oven Fresh – Hearty 12 Grain Bread provides 4g sugar for daily 75g sugar intake. 1 serving of L’oven Fresh – Hearty 12 Grain Bread leaves 71g sugar for daily intake threshold of sugar. L’oven Fresh – Hearty 12 Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of L’oven Fresh – Hearty 12 Grain Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of L’oven Fresh – Hearty 12 Grain Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of L’oven Fresh – Hearty 12 Grain Bread.
There are similar foods to the L’oven Fresh – Hearty 12 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Hearty 12 Grain, Hearty 12 Grain Bread, Hearty 12 Grain, and Hearty 12 Grain Bread.
The nutrients table of the L’oven Fresh – Hearty 12 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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L’oven Fresh – Hearty 12 Grain Bread |
Nutrient values for L’oven Fresh – Hearty 12 Grain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
67% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for L’oven Fresh – Hearty 12 Grain Bread?
The alternative foods for L’oven Fresh – Hearty 12 Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to L’oven Fresh – Hearty 12 Grain Bread are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to L’oven Fresh – Hearty 12 Grain Bread because it has 110 calories, similar to L’oven Fresh – Hearty 12 Grain Bread. The Trader Joe’s – Swiss Cheese has less iron than L’oven Fresh – Hearty 12 Grain Bread, and more calcium than L’oven Fresh – Hearty 12 Grain Bread. The Trader Joe’s – Swiss Cheese has more protein than L’oven Fresh – Hearty 12 Grain Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to L’oven Fresh – Hearty 12 Grain Bread because it has 110 calories, similar to L’oven Fresh – Hearty 12 Grain Bread. The Maries – 100% Whole Wheat Bread has similar iron to L’oven Fresh – Hearty 12 Grain Bread, and less calcium than L’oven Fresh – Hearty 12 Grain Bread. The Maries – 100% Whole Wheat Bread has less protein than L’oven Fresh – Hearty 12 Grain Bread. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to L’oven Fresh – Hearty 12 Grain Bread because it has 110 calories, similar to L’oven Fresh – Hearty 12 Grain Bread. The Bohemian Hearth – Seven Grain – Bread has more iron than L’oven Fresh – Hearty 12 Grain Bread, and less calcium than L’oven Fresh – Hearty 12 Grain Bread. The Bohemian Hearth – Seven Grain – Bread has less protein than L’oven Fresh – Hearty 12 Grain Bread. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to L’oven Fresh – Hearty 12 Grain Bread because it has 110 calories, similar to L’oven Fresh – Hearty 12 Grain Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than L’oven Fresh – Hearty 12 Grain Bread, and less calcium than L’oven Fresh – Hearty 12 Grain Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has similar protein to L’oven Fresh – Hearty 12 Grain Bread. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to L’oven Fresh – Hearty 12 Grain Bread because it has 110 calories, similar to L’oven Fresh – Hearty 12 Grain Bread. The Wheat Bread (Arnold) has similar iron to L’oven Fresh – Hearty 12 Grain Bread, and less calcium than L’oven Fresh – Hearty 12 Grain Bread. The Wheat Bread (Arnold) has similar protein to L’oven Fresh – Hearty 12 Grain Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.