Spark – Energy Mix is a Spark type of food with 1 cup serving size that provides 45 calories. Spark – Energy Mix has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Spark – Energy Mix. Spark – Energy Mix nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Spark – Energy Mix has the vitamins A, and C within it. Spark – Energy Mix has 20 % vitamin A and 300 % vitamin C. Spark – Energy Mix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spark – Energy Mix has 0 g dietary fiber, and 0 g sugar. 1 serving of Spark – Energy Mix provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Spark – Energy Mix provides 45g of 2,000 cal by leaving 1,955 cal.
Spark – Energy Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spark – Energy Mix provides –g fat for total of 67g. After 1 serving of Spark – Energy Mix, 67g is needed for heart health. Spark – Energy Mix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Spark – Energy Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spark – Energy Mix is one of the possibilities. 11g is provided by Spark – Energy Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spark – Energy Mix leaves 239g carbohydrates for low-carb dieting. 1 serving of Spark – Energy Mix provides –g sugar for daily 75g sugar intake. 1 serving of Spark – Energy Mix leaves 75g sugar for daily intake threshold of sugar. Spark – Energy Mix provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Spark – Energy Mix 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spark – Energy Mix. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Spark – Energy Mix.
There are similar foods to the Spark – Energy Mix in terms of nutrition, daily intake amount, and calorie amount. These are Energy Mix, Energy Drink Mix, Energy Drink Mix, Energy, and Energy Drink Mix.
The nutrients table of the Spark – Energy Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Spark – Energy Mix |
Nutrient values for Spark – Energy Mix |
|---|---|
|
Serving size |
1 cup |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
300 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Spark – Energy Mix?
The alternative foods for Spark – Energy Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spark – Energy Mix are listed below.
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Fresh N Easy – Mediterranean Vegetables is an alternative to Spark – Energy Mix because it has 45 calories, similar to Spark – Energy Mix. The Fresh N Easy – Mediterranean Vegetables has more iron than Spark – Energy Mix, and similar calcium to Spark – Energy Mix. The Fresh N Easy – Mediterranean Vegetables has more protein than Spark – Energy Mix. To learn more about Fresh N Easy – Mediterranean Vegetables, read related food calories, and a nutrition guide.
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So Delicious – Unsweetened Organic Coconut Milk is an alternative to Spark – Energy Mix because it has 45 calories, similar to Spark – Energy Mix. The So Delicious – Unsweetened Organic Coconut Milk has more iron than Spark – Energy Mix, and more calcium than Spark – Energy Mix. The So Delicious – Unsweetened Organic Coconut Milk has similar protein to Spark – Energy Mix. To learn more about So Delicious – Unsweetened Organic Coconut Milk, read related food calories, and a nutrition guide.
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Dannon – Light & Fit Diabetic Friendly is an alternative to Spark – Energy Mix because it has 45 calories, similar to Spark – Energy Mix. The Dannon – Light & Fit Diabetic Friendly has similar iron to Spark – Energy Mix, and more calcium than Spark – Energy Mix. The Dannon – Light & Fit Diabetic Friendly has more protein than Spark – Energy Mix. To learn more about Dannon – Light & Fit Diabetic Friendly, read related food calories, and a nutrition guide.
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green giant – Veggies is an alternative to Spark – Energy Mix because it has 45 calories, similar to Spark – Energy Mix. The green giant – Veggies has more iron than Spark – Energy Mix, and more calcium than Spark – Energy Mix. The green giant – Veggies has more protein than Spark – Energy Mix. To learn more about green giant – Veggies, read related food calories, and a nutrition guide.
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Blast-O-Butter – Jolly Time Popcorn is an alternative to Spark – Energy Mix because it has 45 calories, similar to Spark – Energy Mix. The Blast-O-Butter – Jolly Time Popcorn has more iron than Spark – Energy Mix, and similar calcium to Spark – Energy Mix. The Blast-O-Butter – Jolly Time Popcorn has more protein than Spark – Energy Mix. To learn more about Blast-O-Butter – Jolly Time Popcorn, read related food calories, and a nutrition guide.