So Delicious – Unsweetened Organic Coconut Milk is a So Delicious type of food with 1 cup serving size that provides 45 calories. So Delicious – Unsweetened Organic Coconut Milk has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of So Delicious – Unsweetened Organic Coconut Milk. So Delicious – Unsweetened Organic Coconut Milk nutrient values are 2 g carbohydrate, 0 g protein, and 4 g fat. So Delicious – Unsweetened Organic Coconut Milk has the vitamins A, and C within it. So Delicious – Unsweetened Organic Coconut Milk has 10 % vitamin A and 0 % vitamin C. So Delicious – Unsweetened Organic Coconut Milk has 15 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. So Delicious – Unsweetened Organic Coconut Milk has 1 g dietary fiber, and 1 g sugar. 1 serving of So Delicious – Unsweetened Organic Coconut Milk provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. So Delicious – Unsweetened Organic Coconut Milk provides 45g of 2,000 cal by leaving 1,955 cal.
So Delicious – Unsweetened Organic Coconut Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. So Delicious – Unsweetened Organic Coconut Milk provides 4g fat for total of 67g. After 1 serving of So Delicious – Unsweetened Organic Coconut Milk, 63g is needed for heart health. So Delicious – Unsweetened Organic Coconut Milk provides 15g for 2,300g by leaving 2,285g for daily sodium intake. So Delicious – Unsweetened Organic Coconut Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with So Delicious – Unsweetened Organic Coconut Milk is one of the possibilities. 2g is provided by So Delicious – Unsweetened Organic Coconut Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of So Delicious – Unsweetened Organic Coconut Milk leaves 248g carbohydrates for low-carb dieting. 1 serving of So Delicious – Unsweetened Organic Coconut Milk provides 1g sugar for daily 75g sugar intake. 1 serving of So Delicious – Unsweetened Organic Coconut Milk leaves 74g sugar for daily intake threshold of sugar. So Delicious – Unsweetened Organic Coconut Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of So Delicious – Unsweetened Organic Coconut Milk 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of So Delicious – Unsweetened Organic Coconut Milk. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of So Delicious – Unsweetened Organic Coconut Milk.
There are similar foods to the So Delicious – Unsweetened Organic Coconut Milk in terms of nutrition, daily intake amount, and calorie amount. These are Organic Coconut Milk – Unsweetened, Organic Coconut Milk (Unsweetened), Organic Coconut Milk Unsweetened, Organic Coconut Milk, Unsweetened, and Unsweetened Organic Coconut Milk.
The nutrients table of the So Delicious – Unsweetened Organic Coconut Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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So Delicious – Unsweetened Organic Coconut Milk |
Nutrient values for So Delicious – Unsweetened Organic Coconut Milk |
|---|---|
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Serving size |
1 cup |
|
Calories |
45 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for So Delicious – Unsweetened Organic Coconut Milk?
The alternative foods for So Delicious – Unsweetened Organic Coconut Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to So Delicious – Unsweetened Organic Coconut Milk are listed below.
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Spark – Energy Mix is an alternative to So Delicious – Unsweetened Organic Coconut Milk because it has 45 calories, similar to So Delicious – Unsweetened Organic Coconut Milk. The Spark – Energy Mix has less iron than So Delicious – Unsweetened Organic Coconut Milk, and less calcium than So Delicious – Unsweetened Organic Coconut Milk. The Spark – Energy Mix has similar protein to So Delicious – Unsweetened Organic Coconut Milk. To learn more about Spark – Energy Mix, read related food calories, and a nutrition guide.
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Fresh N Easy – Mediterranean Vegetables is an alternative to So Delicious – Unsweetened Organic Coconut Milk because it has 45 calories, similar to So Delicious – Unsweetened Organic Coconut Milk. The Fresh N Easy – Mediterranean Vegetables has less iron than So Delicious – Unsweetened Organic Coconut Milk, and less calcium than So Delicious – Unsweetened Organic Coconut Milk. The Fresh N Easy – Mediterranean Vegetables has more protein than So Delicious – Unsweetened Organic Coconut Milk. To learn more about Fresh N Easy – Mediterranean Vegetables, read related food calories, and a nutrition guide.
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Dannon – Light & Fit Diabetic Friendly is an alternative to So Delicious – Unsweetened Organic Coconut Milk because it has 45 calories, similar to So Delicious – Unsweetened Organic Coconut Milk. The Dannon – Light & Fit Diabetic Friendly has less iron than So Delicious – Unsweetened Organic Coconut Milk, and more calcium than So Delicious – Unsweetened Organic Coconut Milk. The Dannon – Light & Fit Diabetic Friendly has more protein than So Delicious – Unsweetened Organic Coconut Milk. To learn more about Dannon – Light & Fit Diabetic Friendly, read related food calories, and a nutrition guide.
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green giant – Veggies is an alternative to So Delicious – Unsweetened Organic Coconut Milk because it has 45 calories, similar to So Delicious – Unsweetened Organic Coconut Milk. The green giant – Veggies has less iron than So Delicious – Unsweetened Organic Coconut Milk, and less calcium than So Delicious – Unsweetened Organic Coconut Milk. The green giant – Veggies has more protein than So Delicious – Unsweetened Organic Coconut Milk. To learn more about green giant – Veggies, read related food calories, and a nutrition guide.
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Blast-O-Butter – Jolly Time Popcorn is an alternative to So Delicious – Unsweetened Organic Coconut Milk because it has 45 calories, similar to So Delicious – Unsweetened Organic Coconut Milk. The Blast-O-Butter – Jolly Time Popcorn has less iron than So Delicious – Unsweetened Organic Coconut Milk, and less calcium than So Delicious – Unsweetened Organic Coconut Milk. The Blast-O-Butter – Jolly Time Popcorn has more protein than So Delicious – Unsweetened Organic Coconut Milk. To learn more about Blast-O-Butter – Jolly Time Popcorn, read related food calories, and a nutrition guide.