Dannon – Light & Fit Diabetic Friendly is a Dannon type of food with 1 cup serving size that provides 45 calories. Dannon – Light & Fit Diabetic Friendly has 29% carbohydrate, and 22% fat, 49% protein in 100 gram of Dannon – Light & Fit Diabetic Friendly. Dannon – Light & Fit Diabetic Friendly nutrient values are 3 g carbohydrate, 5 g protein, and 1 g fat. Dannon – Light & Fit Diabetic Friendly has the vitamins A, and C within it. Dannon – Light & Fit Diabetic Friendly has 0 % vitamin A and 0 % vitamin C. Dannon – Light & Fit Diabetic Friendly has 25 mg sodium, 75 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dannon – Light & Fit Diabetic Friendly has 0 g dietary fiber, and 2 g sugar. 1 serving of Dannon – Light & Fit Diabetic Friendly provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dannon – Light & Fit Diabetic Friendly provides 45g of 2,000 cal by leaving 1,955 cal.
Dannon – Light & Fit Diabetic Friendly and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon – Light & Fit Diabetic Friendly provides 1g fat for total of 67g. After 1 serving of Dannon – Light & Fit Diabetic Friendly, 66g is needed for heart health. Dannon – Light & Fit Diabetic Friendly provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Dannon – Light & Fit Diabetic Friendly causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dannon – Light & Fit Diabetic Friendly is one of the possibilities. 3g is provided by Dannon – Light & Fit Diabetic Friendly for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon – Light & Fit Diabetic Friendly leaves 247g carbohydrates for low-carb dieting. 1 serving of Dannon – Light & Fit Diabetic Friendly provides 2g sugar for daily 75g sugar intake. 1 serving of Dannon – Light & Fit Diabetic Friendly leaves 73g sugar for daily intake threshold of sugar. Dannon – Light & Fit Diabetic Friendly provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon – Light & Fit Diabetic Friendly 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon – Light & Fit Diabetic Friendly. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon – Light & Fit Diabetic Friendly.
There are similar foods to the Dannon – Light & Fit Diabetic Friendly in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt – Light & Fit Diabetic Friendly Vanilla, Diabetic Friendly Strawberry Yogurt, Yogurt – Light & Fit Diabetic Friendly Vanilla, Dannon Light and Fit (Diabetic Friendly), and Yogurt.
The nutrients table of the Dannon – Light & Fit Diabetic Friendly with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon – Light & Fit Diabetic Friendly |
Nutrient values for Dannon – Light & Fit Diabetic Friendly |
|---|---|
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Serving size |
1 cup |
|
Calories |
45 |
|
Carbs percentage |
29% |
|
Fat percentage |
22% |
|
Protein percentage |
49% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
25 mg |
|
Potassium |
75 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dannon – Light & Fit Diabetic Friendly?
The alternative foods for Dannon – Light & Fit Diabetic Friendly involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon – Light & Fit Diabetic Friendly are listed below.
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Spark – Energy Mix is an alternative to Dannon – Light & Fit Diabetic Friendly because it has 45 calories, similar to Dannon – Light & Fit Diabetic Friendly. The Spark – Energy Mix has similar iron to Dannon – Light & Fit Diabetic Friendly, and less calcium than Dannon – Light & Fit Diabetic Friendly. The Spark – Energy Mix has less protein than Dannon – Light & Fit Diabetic Friendly. To learn more about Spark – Energy Mix, read related food calories, and a nutrition guide.
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Fresh N Easy – Mediterranean Vegetables is an alternative to Dannon – Light & Fit Diabetic Friendly because it has 45 calories, similar to Dannon – Light & Fit Diabetic Friendly. The Fresh N Easy – Mediterranean Vegetables has more iron than Dannon – Light & Fit Diabetic Friendly, and less calcium than Dannon – Light & Fit Diabetic Friendly. The Fresh N Easy – Mediterranean Vegetables has less protein than Dannon – Light & Fit Diabetic Friendly. To learn more about Fresh N Easy – Mediterranean Vegetables, read related food calories, and a nutrition guide.
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So Delicious – Unsweetened Organic Coconut Milk is an alternative to Dannon – Light & Fit Diabetic Friendly because it has 45 calories, similar to Dannon – Light & Fit Diabetic Friendly. The So Delicious – Unsweetened Organic Coconut Milk has more iron than Dannon – Light & Fit Diabetic Friendly, and less calcium than Dannon – Light & Fit Diabetic Friendly. The So Delicious – Unsweetened Organic Coconut Milk has less protein than Dannon – Light & Fit Diabetic Friendly. To learn more about So Delicious – Unsweetened Organic Coconut Milk, read related food calories, and a nutrition guide.
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green giant – Veggies is an alternative to Dannon – Light & Fit Diabetic Friendly because it has 45 calories, similar to Dannon – Light & Fit Diabetic Friendly. The green giant – Veggies has more iron than Dannon – Light & Fit Diabetic Friendly, and less calcium than Dannon – Light & Fit Diabetic Friendly. The green giant – Veggies has less protein than Dannon – Light & Fit Diabetic Friendly. To learn more about green giant – Veggies, read related food calories, and a nutrition guide.
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Blast-O-Butter – Jolly Time Popcorn is an alternative to Dannon – Light & Fit Diabetic Friendly because it has 45 calories, similar to Dannon – Light & Fit Diabetic Friendly. The Blast-O-Butter – Jolly Time Popcorn has more iron than Dannon – Light & Fit Diabetic Friendly, and less calcium than Dannon – Light & Fit Diabetic Friendly. The Blast-O-Butter – Jolly Time Popcorn has less protein than Dannon – Light & Fit Diabetic Friendly. To learn more about Blast-O-Butter – Jolly Time Popcorn, read related food calories, and a nutrition guide.