green giant – Veggies is a green giant type of food with 1 cup serving size that provides 45 calories. green giant – Veggies has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of green giant – Veggies. green giant – Veggies nutrient values are 6 g carbohydrate, 2 g protein, and 2 g fat. green giant – Veggies has the vitamins A, and C within it. green giant – Veggies has 30 % vitamin A and 2 % vitamin C. green giant – Veggies has 220 mg sodium, 260 mg potassium, 5 mg cholesterol, and 0 g trans fat. green giant – Veggies has 2 g dietary fiber, and 3 g sugar. 1 serving of green giant – Veggies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. green giant – Veggies provides 45g of 2,000 cal by leaving 1,955 cal.
green giant – Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. green giant – Veggies provides 2g fat for total of 67g. After 1 serving of green giant – Veggies, 65g is needed for heart health. green giant – Veggies provides 220g for 2,300g by leaving 2,080g for daily sodium intake. green giant – Veggies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with green giant – Veggies is one of the possibilities. 6g is provided by green giant – Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of green giant – Veggies leaves 244g carbohydrates for low-carb dieting. 1 serving of green giant – Veggies provides 3g sugar for daily 75g sugar intake. 1 serving of green giant – Veggies leaves 72g sugar for daily intake threshold of sugar. green giant – Veggies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of green giant – Veggies 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of green giant – Veggies. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of green giant – Veggies.
There are similar foods to the green giant – Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Veggies, Teriyaki Veggies, veggies, Riced Veggies, and Frozen Veggies.
The nutrients table of the green giant – Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
green giant – Veggies |
Nutrient values for green giant – Veggies |
|---|---|
|
Serving size |
1 cup |
|
Calories |
45 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
260 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for green giant – Veggies?
The alternative foods for green giant – Veggies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to green giant – Veggies are listed below.
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Spark – Energy Mix is an alternative to green giant – Veggies because it has 45 calories, similar to green giant – Veggies. The Spark – Energy Mix has less iron than green giant – Veggies, and less calcium than green giant – Veggies. The Spark – Energy Mix has less protein than green giant – Veggies. To learn more about Spark – Energy Mix, read related food calories, and a nutrition guide.
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Fresh N Easy – Mediterranean Vegetables is an alternative to green giant – Veggies because it has 45 calories, similar to green giant – Veggies. The Fresh N Easy – Mediterranean Vegetables has similar iron to green giant – Veggies, and less calcium than green giant – Veggies. The Fresh N Easy – Mediterranean Vegetables has less protein than green giant – Veggies. To learn more about Fresh N Easy – Mediterranean Vegetables, read related food calories, and a nutrition guide.
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So Delicious – Unsweetened Organic Coconut Milk is an alternative to green giant – Veggies because it has 45 calories, similar to green giant – Veggies. The So Delicious – Unsweetened Organic Coconut Milk has more iron than green giant – Veggies, and more calcium than green giant – Veggies. The So Delicious – Unsweetened Organic Coconut Milk has less protein than green giant – Veggies. To learn more about So Delicious – Unsweetened Organic Coconut Milk, read related food calories, and a nutrition guide.
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Dannon – Light & Fit Diabetic Friendly is an alternative to green giant – Veggies because it has 45 calories, similar to green giant – Veggies. The Dannon – Light & Fit Diabetic Friendly has less iron than green giant – Veggies, and more calcium than green giant – Veggies. The Dannon – Light & Fit Diabetic Friendly has more protein than green giant – Veggies. To learn more about Dannon – Light & Fit Diabetic Friendly, read related food calories, and a nutrition guide.
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Blast-O-Butter – Jolly Time Popcorn is an alternative to green giant – Veggies because it has 45 calories, similar to green giant – Veggies. The Blast-O-Butter – Jolly Time Popcorn has similar iron to green giant – Veggies, and less calcium than green giant – Veggies. The Blast-O-Butter – Jolly Time Popcorn has less protein than green giant – Veggies. To learn more about Blast-O-Butter – Jolly Time Popcorn, read related food calories, and a nutrition guide.