Dunkin’ Donuts 310 – Boston Creme is a Dunkin’ Donuts 310 type of food with 1 donut serving size that provides 310 calories. Dunkin’ Donuts 310 – Boston Creme has 50% carbohydrate, and 46% fat, 4% protein in 100 gram of Dunkin’ Donuts 310 – Boston Creme. Dunkin’ Donuts 310 – Boston Creme nutrient values are 39 g carbohydrate, 3 g protein, and 16 g fat. Dunkin’ Donuts 310 – Boston Creme has the vitamins A, and C within it. Dunkin’ Donuts 310 – Boston Creme has 2 % vitamin A and 0 % vitamin C. Dunkin’ Donuts 310 – Boston Creme has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts 310 – Boston Creme has 1 g dietary fiber, and 16 g sugar. 1 serving of Dunkin’ Donuts 310 – Boston Creme provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Dunkin’ Donuts 310 – Boston Creme provides 310g of 2,000 cal by leaving 1,690 cal.
Dunkin’ Donuts 310 – Boston Creme and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts 310 – Boston Creme provides 16g fat for total of 67g. After 1 serving of Dunkin’ Donuts 310 – Boston Creme, 51g is needed for heart health. Dunkin’ Donuts 310 – Boston Creme provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Dunkin’ Donuts 310 – Boston Creme causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts 310 – Boston Creme is one of the possibilities. 39g is provided by Dunkin’ Donuts 310 – Boston Creme for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts 310 – Boston Creme leaves 211g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts 310 – Boston Creme provides 16g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts 310 – Boston Creme leaves 59g sugar for daily intake threshold of sugar. Dunkin’ Donuts 310 – Boston Creme provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts 310 – Boston Creme 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts 310 – Boston Creme. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts 310 – Boston Creme.
There are similar foods to the Dunkin’ Donuts 310 – Boston Creme in terms of nutrition, daily intake amount, and calorie amount. These are Boston Creme Donut, Boston Creme Donut, Boston Creme (Website), Boston creme, and Boston Creme Munchkin.
The nutrients table of the Dunkin’ Donuts 310 – Boston Creme with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts 310 – Boston Creme |
Nutrient values for Dunkin’ Donuts 310 – Boston Creme |
|---|---|
|
Serving size |
1 donut |
|
Calories |
310 |
|
Carbs percentage |
50% |
|
Fat percentage |
46% |
|
Protein percentage |
4% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Dunkin’ Donuts 310 – Boston Creme?
The alternative foods for Dunkin’ Donuts 310 – Boston Creme involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts 310 – Boston Creme are listed below.
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Glazed donuts – Donuts is an alternative to Dunkin’ Donuts 310 – Boston Creme because it has 310 calories, similar to Dunkin’ Donuts 310 – Boston Creme. The Glazed donuts – Donuts has similar iron to Dunkin’ Donuts 310 – Boston Creme, and more calcium than Dunkin’ Donuts 310 – Boston Creme. The Glazed donuts – Donuts has more protein than Dunkin’ Donuts 310 – Boston Creme. To learn more about Glazed donuts – Donuts, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Bow Tie Donut is an alternative to Dunkin’ Donuts 310 – Boston Creme because it has 310 calories, similar to Dunkin’ Donuts 310 – Boston Creme. The Dunkin’ Donuts – Bow Tie Donut has similar iron to Dunkin’ Donuts 310 – Boston Creme, and similar calcium to Dunkin’ Donuts 310 – Boston Creme. The Dunkin’ Donuts – Bow Tie Donut has more protein than Dunkin’ Donuts 310 – Boston Creme. To learn more about Dunkin’ Donuts – Bow Tie Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Cupid’s Choice Donut is an alternative to Dunkin’ Donuts 310 – Boston Creme because it has 310 calories, similar to Dunkin’ Donuts 310 – Boston Creme. The Dunkin’ Donuts – Cupid’s Choice Donut has similar iron to Dunkin’ Donuts 310 – Boston Creme, and more calcium than Dunkin’ Donuts 310 – Boston Creme. The Dunkin’ Donuts – Cupid’s Choice Donut has more protein than Dunkin’ Donuts 310 – Boston Creme. To learn more about Dunkin’ Donuts – Cupid’s Choice Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Peeps Donut is an alternative to Dunkin’ Donuts 310 – Boston Creme because it has 310 calories, similar to Dunkin’ Donuts 310 – Boston Creme. The Dunkin’ Donuts – Peeps Donut has less iron than Dunkin’ Donuts 310 – Boston Creme, and similar calcium to Dunkin’ Donuts 310 – Boston Creme. The Dunkin’ Donuts – Peeps Donut has similar protein to Dunkin’ Donuts 310 – Boston Creme. To learn more about Dunkin’ Donuts – Peeps Donut, read related food calories, and a nutrition guide.