Dunkin’ Donuts – Peeps Donut is a Dunkin’ Donuts type of food with 1 donut serving size that provides 310 calories. Dunkin’ Donuts – Peeps Donut has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Dunkin’ Donuts – Peeps Donut. Dunkin’ Donuts – Peeps Donut nutrient values are 39 g carbohydrate, 3 g protein, and 15 g fat. Dunkin’ Donuts – Peeps Donut has the vitamins A, and C within it. Dunkin’ Donuts – Peeps Donut has 2 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Peeps Donut has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Peeps Donut has 1 g dietary fiber, and 21 g sugar. 1 serving of Dunkin’ Donuts – Peeps Donut provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Dunkin’ Donuts – Peeps Donut provides 310g of 2,000 cal by leaving 1,690 cal.
Dunkin’ Donuts – Peeps Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Peeps Donut provides 15g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Peeps Donut, 52g is needed for heart health. Dunkin’ Donuts – Peeps Donut provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Dunkin’ Donuts – Peeps Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Peeps Donut is one of the possibilities. 39g is provided by Dunkin’ Donuts – Peeps Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Peeps Donut leaves 211g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Peeps Donut provides 21g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Peeps Donut leaves 54g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Peeps Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Peeps Donut 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Peeps Donut. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Peeps Donut.
There are similar foods to the Dunkin’ Donuts – Peeps Donut in terms of nutrition, daily intake amount, and calorie amount. These are Peeps Donut, Peeps Donut – Correct, Chocolate Donut, Butternut Donut, and Glazed Donut.
The nutrients table of the Dunkin’ Donuts – Peeps Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Peeps Donut |
Nutrient values for Dunkin’ Donuts – Peeps Donut |
|---|---|
|
Serving size |
1 donut |
|
Calories |
310 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Dunkin’ Donuts – Peeps Donut?
The alternative foods for Dunkin’ Donuts – Peeps Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Peeps Donut are listed below.
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Glazed donuts – Donuts is an alternative to Dunkin’ Donuts – Peeps Donut because it has 310 calories, similar to Dunkin’ Donuts – Peeps Donut. The Glazed donuts – Donuts has more iron than Dunkin’ Donuts – Peeps Donut, and more calcium than Dunkin’ Donuts – Peeps Donut. The Glazed donuts – Donuts has more protein than Dunkin’ Donuts – Peeps Donut. To learn more about Glazed donuts – Donuts, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Bow Tie Donut is an alternative to Dunkin’ Donuts – Peeps Donut because it has 310 calories, similar to Dunkin’ Donuts – Peeps Donut. The Dunkin’ Donuts – Bow Tie Donut has more iron than Dunkin’ Donuts – Peeps Donut, and similar calcium to Dunkin’ Donuts – Peeps Donut. The Dunkin’ Donuts – Bow Tie Donut has more protein than Dunkin’ Donuts – Peeps Donut. To learn more about Dunkin’ Donuts – Bow Tie Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Cupid’s Choice Donut is an alternative to Dunkin’ Donuts – Peeps Donut because it has 310 calories, similar to Dunkin’ Donuts – Peeps Donut. The Dunkin’ Donuts – Cupid’s Choice Donut has more iron than Dunkin’ Donuts – Peeps Donut, and more calcium than Dunkin’ Donuts – Peeps Donut. The Dunkin’ Donuts – Cupid’s Choice Donut has more protein than Dunkin’ Donuts – Peeps Donut. To learn more about Dunkin’ Donuts – Cupid’s Choice Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts 310 – Boston Creme is an alternative to Dunkin’ Donuts – Peeps Donut because it has 310 calories, similar to Dunkin’ Donuts – Peeps Donut. The Dunkin’ Donuts 310 – Boston Creme has more iron than Dunkin’ Donuts – Peeps Donut, and similar calcium to Dunkin’ Donuts – Peeps Donut. The Dunkin’ Donuts 310 – Boston Creme has similar protein to Dunkin’ Donuts – Peeps Donut. To learn more about Dunkin’ Donuts 310 – Boston Creme, read related food calories, and a nutrition guide.