Sky Flake – Crackers is a Sky Flake type of food with 1 package serving size that provides 120 calories. Sky Flake – Crackers has 55% carbohydrate, and 38% fat, 7% protein in 100 gram of Sky Flake – Crackers. Sky Flake – Crackers nutrient values are 16 g carbohydrate, 2 g protein, and 5 g fat. Sky Flake – Crackers has the vitamins A, and C within it. Sky Flake – Crackers has 0 % vitamin A and 2 % vitamin C. Sky Flake – Crackers has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sky Flake – Crackers has 2 g dietary fiber, and 0 g sugar. 1 serving of Sky Flake – Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sky Flake – Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Sky Flake – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sky Flake – Crackers provides 5g fat for total of 67g. After 1 serving of Sky Flake – Crackers, 62g is needed for heart health. Sky Flake – Crackers provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Sky Flake – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sky Flake – Crackers is one of the possibilities. 16g is provided by Sky Flake – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sky Flake – Crackers leaves 234g carbohydrates for low-carb dieting. 1 serving of Sky Flake – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Sky Flake – Crackers leaves 75g sugar for daily intake threshold of sugar. Sky Flake – Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sky Flake – Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sky Flake – Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sky Flake – Crackers.
There are similar foods to the Sky Flake – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Sky Flake Crackers, Crackers, Crackers, and Cheese Flake Sandwich Crackers.
The nutrients table of the Sky Flake – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sky Flake – Crackers |
Nutrient values for Sky Flake – Crackers |
|---|---|
|
Serving size |
1 package |
|
Calories |
120 |
|
Carbs percentage |
55% |
|
Fat percentage |
38% |
|
Protein percentage |
7% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Sky Flake – Crackers?
The alternative foods for Sky Flake – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sky Flake – Crackers are listed below.
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Shoppers Value – Salmon Fillet is an alternative to Sky Flake – Crackers because it has 120 calories, similar to Sky Flake – Crackers. The Shoppers Value – Salmon Fillet has similar iron to Sky Flake – Crackers, and more calcium than Sky Flake – Crackers. The Shoppers Value – Salmon Fillet has more protein than Sky Flake – Crackers. To learn more about Shoppers Value – Salmon Fillet, read related food calories, and a nutrition guide.
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Kroger – Sliced Turkey is an alternative to Sky Flake – Crackers because it has 120 calories, similar to Sky Flake – Crackers. The Kroger – Sliced Turkey has more iron than Sky Flake – Crackers, and more calcium than Sky Flake – Crackers. The Kroger – Sliced Turkey has more protein than Sky Flake – Crackers. To learn more about Kroger – Sliced Turkey, read related food calories, and a nutrition guide.
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Cheetos – Oven Baked – Crunchy Cheese is an alternative to Sky Flake – Crackers because it has 120 calories, similar to Sky Flake – Crackers. The Cheetos – Oven Baked – Crunchy Cheese has less iron than Sky Flake – Crackers, and more calcium than Sky Flake – Crackers. The Cheetos – Oven Baked – Crunchy Cheese has similar protein to Sky Flake – Crackers. To learn more about Cheetos – Oven Baked – Crunchy Cheese, read related food calories, and a nutrition guide.
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Sunmaid – Yogurt Raisins is an alternative to Sky Flake – Crackers because it has 120 calories, similar to Sky Flake – Crackers. The Sunmaid – Yogurt Raisins has less iron than Sky Flake – Crackers, and more calcium than Sky Flake – Crackers. The Sunmaid – Yogurt Raisins has less protein than Sky Flake – Crackers. To learn more about Sunmaid – Yogurt Raisins, read related food calories, and a nutrition guide.
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Peeled – Dried Mango is an alternative to Sky Flake – Crackers because it has 120 calories, similar to Sky Flake – Crackers. The Peeled – Dried Mango has less iron than Sky Flake – Crackers, and more calcium than Sky Flake – Crackers. The Peeled – Dried Mango has similar protein to Sky Flake – Crackers. To learn more about Peeled – Dried Mango, read related food calories, and a nutrition guide.