365 Coarsely Ground Flaxseed is a Generic type of food with 2 tablespoons serving size that provides 90 calories. 365 Coarsely Ground Flaxseed has 21% carbohydrate, and 66% fat, 13% protein in 100 gram of 365 Coarsely Ground Flaxseed. 365 Coarsely Ground Flaxseed nutrient values are 5 g carbohydrate, 3 g protein, and 7 g fat. 365 Coarsely Ground Flaxseed has the vitamins A, and C within it. 365 Coarsely Ground Flaxseed has 0 % vitamin A and 1 % vitamin C. 365 Coarsely Ground Flaxseed has 0 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. 365 Coarsely Ground Flaxseed has 3 g dietary fiber, and 0 g sugar. 1 serving of 365 Coarsely Ground Flaxseed provides 4 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. 365 Coarsely Ground Flaxseed provides 90g of 2,000 cal by leaving 1,910 cal.
365 Coarsely Ground Flaxseed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 365 Coarsely Ground Flaxseed provides 7g fat for total of 67g. After 1 serving of 365 Coarsely Ground Flaxseed, 60g is needed for heart health. 365 Coarsely Ground Flaxseed provides –g for 2,300g by leaving 2,300g for daily sodium intake. 365 Coarsely Ground Flaxseed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 365 Coarsely Ground Flaxseed is one of the possibilities. 5g is provided by 365 Coarsely Ground Flaxseed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 365 Coarsely Ground Flaxseed leaves 245g carbohydrates for low-carb dieting. 1 serving of 365 Coarsely Ground Flaxseed provides –g sugar for daily 75g sugar intake. 1 serving of 365 Coarsely Ground Flaxseed leaves 75g sugar for daily intake threshold of sugar. 365 Coarsely Ground Flaxseed provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of 365 Coarsely Ground Flaxseed 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 365 Coarsely Ground Flaxseed. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of 365 Coarsely Ground Flaxseed.
There are similar foods to the 365 Coarsely Ground Flaxseed in terms of nutrition, daily intake amount, and calorie amount. These are Flaxseed (Coarsely Ground), Organic Flaxseed Coarsely Ground, Organic Coarsely Ground Flaxseed, Organic Coarsely Ground Flaxseed, and Flaxseed Coarsely Groud.
The nutrients table of the 365 Coarsely Ground Flaxseed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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365 Coarsely Ground Flaxseed |
Nutrient values for 365 Coarsely Ground Flaxseed |
|---|---|
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Serving size |
2 tablespoons |
|
Calories |
90 |
|
Carbs percentage |
21% |
|
Fat percentage |
66% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for 365 Coarsely Ground Flaxseed?
The alternative foods for 365 Coarsely Ground Flaxseed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 365 Coarsely Ground Flaxseed are listed below.
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the Pampered Chef – Caramel Sauce is an alternative to 365 Coarsely Ground Flaxseed because it has 90 calories, similar to 365 Coarsely Ground Flaxseed. The the Pampered Chef – Caramel Sauce has less iron than 365 Coarsely Ground Flaxseed, and less calcium than 365 Coarsely Ground Flaxseed. The the Pampered Chef – Caramel Sauce has less protein than 365 Coarsely Ground Flaxseed. To learn more about the Pampered Chef – Caramel Sauce, read related food calories, and a nutrition guide.
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Eat Well -enjoy Life – White Bean Hummus is an alternative to 365 Coarsely Ground Flaxseed because it has 90 calories, similar to 365 Coarsely Ground Flaxseed. The Eat Well -enjoy Life – White Bean Hummus has similar iron to 365 Coarsely Ground Flaxseed, and less calcium than 365 Coarsely Ground Flaxseed. The Eat Well -enjoy Life – White Bean Hummus has less protein than 365 Coarsely Ground Flaxseed. To learn more about Eat Well -enjoy Life – White Bean Hummus, read related food calories, and a nutrition guide.
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Great Value – Thousand Island Dressing is an alternative to 365 Coarsely Ground Flaxseed because it has 90 calories, similar to 365 Coarsely Ground Flaxseed. The Great Value – Thousand Island Dressing has less iron than 365 Coarsely Ground Flaxseed, and less calcium than 365 Coarsely Ground Flaxseed. The Great Value – Thousand Island Dressing has less protein than 365 Coarsely Ground Flaxseed. To learn more about Great Value – Thousand Island Dressing, read related food calories, and a nutrition guide.
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Bruegger’s – Cream Cheese is an alternative to 365 Coarsely Ground Flaxseed because it has 90 calories, similar to 365 Coarsely Ground Flaxseed. The Bruegger’s – Cream Cheese has less iron than 365 Coarsely Ground Flaxseed, and more calcium than 365 Coarsely Ground Flaxseed. The Bruegger’s – Cream Cheese has less protein than 365 Coarsely Ground Flaxseed. To learn more about Bruegger’s – Cream Cheese, read related food calories, and a nutrition guide.
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Food Club – Italian Dressing is an alternative to 365 Coarsely Ground Flaxseed because it has 90 calories, similar to 365 Coarsely Ground Flaxseed. The Food Club – Italian Dressing has less iron than 365 Coarsely Ground Flaxseed, and less calcium than 365 Coarsely Ground Flaxseed. The Food Club – Italian Dressing has less protein than 365 Coarsely Ground Flaxseed. To learn more about Food Club – Italian Dressing, read related food calories, and a nutrition guide.