Food Club – Italian Dressing is a Food Club type of food with 2 tablespoons serving size that provides 90 calories. Food Club – Italian Dressing has 14% carbohydrate, and 86% fat, 0% protein in 100 gram of Food Club – Italian Dressing. Food Club – Italian Dressing nutrient values are 3 g carbohydrate, 0 g protein, and 8 g fat. Food Club – Italian Dressing has the vitamins A, and C within it. Food Club – Italian Dressing has 0 % vitamin A and 4 % vitamin C. Food Club – Italian Dressing has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Club – Italian Dressing has 0 g dietary fiber, and 3 g sugar. 1 serving of Food Club – Italian Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Food Club – Italian Dressing provides 90g of 2,000 cal by leaving 1,910 cal.
Food Club – Italian Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Club – Italian Dressing provides 8g fat for total of 67g. After 1 serving of Food Club – Italian Dressing, 59g is needed for heart health. Food Club – Italian Dressing provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Food Club – Italian Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Club – Italian Dressing is one of the possibilities. 3g is provided by Food Club – Italian Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Club – Italian Dressing leaves 247g carbohydrates for low-carb dieting. 1 serving of Food Club – Italian Dressing provides 3g sugar for daily 75g sugar intake. 1 serving of Food Club – Italian Dressing leaves 72g sugar for daily intake threshold of sugar. Food Club – Italian Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Food Club – Italian Dressing 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Club – Italian Dressing. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Food Club – Italian Dressing.
There are similar foods to the Food Club – Italian Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Italian Dressing, Robust Italian Dressing Italian Dressing, Creamy Italian Dressing, Lite Italian Dressing, and Italian Salad Dressing Mix.
The nutrients table of the Food Club – Italian Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Food Club – Italian Dressing |
Nutrient values for Food Club – Italian Dressing |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
90 |
|
Carbs percentage |
14% |
|
Fat percentage |
86% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Food Club – Italian Dressing?
The alternative foods for Food Club – Italian Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Club – Italian Dressing are listed below.
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365 Coarsely Ground Flaxseed is an alternative to Food Club – Italian Dressing because it has 90 calories, similar to Food Club – Italian Dressing. The 365 Coarsely Ground Flaxseed has more iron than Food Club – Italian Dressing, and more calcium than Food Club – Italian Dressing. The 365 Coarsely Ground Flaxseed has more protein than Food Club – Italian Dressing. To learn more about 365 Coarsely Ground Flaxseed, read related food calories, and a nutrition guide.
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the Pampered Chef – Caramel Sauce is an alternative to Food Club – Italian Dressing because it has 90 calories, similar to Food Club – Italian Dressing. The the Pampered Chef – Caramel Sauce has similar iron to Food Club – Italian Dressing, and similar calcium to Food Club – Italian Dressing. The the Pampered Chef – Caramel Sauce has similar protein to Food Club – Italian Dressing. To learn more about the Pampered Chef – Caramel Sauce, read related food calories, and a nutrition guide.
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Eat Well -enjoy Life – White Bean Hummus is an alternative to Food Club – Italian Dressing because it has 90 calories, similar to Food Club – Italian Dressing. The Eat Well -enjoy Life – White Bean Hummus has more iron than Food Club – Italian Dressing, and more calcium than Food Club – Italian Dressing. The Eat Well -enjoy Life – White Bean Hummus has more protein than Food Club – Italian Dressing. To learn more about Eat Well -enjoy Life – White Bean Hummus, read related food calories, and a nutrition guide.
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Great Value – Thousand Island Dressing is an alternative to Food Club – Italian Dressing because it has 90 calories, similar to Food Club – Italian Dressing. The Great Value – Thousand Island Dressing has similar iron to Food Club – Italian Dressing, and similar calcium to Food Club – Italian Dressing. The Great Value – Thousand Island Dressing has similar protein to Food Club – Italian Dressing. To learn more about Great Value – Thousand Island Dressing, read related food calories, and a nutrition guide.
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Bruegger’s – Cream Cheese is an alternative to Food Club – Italian Dressing because it has 90 calories, similar to Food Club – Italian Dressing. The Bruegger’s – Cream Cheese has similar iron to Food Club – Italian Dressing, and more calcium than Food Club – Italian Dressing. The Bruegger’s – Cream Cheese has more protein than Food Club – Italian Dressing. To learn more about Bruegger’s – Cream Cheese, read related food calories, and a nutrition guide.