Veggie Burger – Burgerfi is a Veggie Burger type of food with 1 burger serving size that provides 520 calories. Veggie Burger – Burgerfi has 43% carbohydrate, and 43% fat, 14% protein in 100 gram of Veggie Burger – Burgerfi. Veggie Burger – Burgerfi nutrient values are 57 g carbohydrate, 18 g protein, and 25 g fat. Veggie Burger – Burgerfi has the vitamins A, and C within it. Veggie Burger – Burgerfi has 0 % vitamin A and 0 % vitamin C. Veggie Burger – Burgerfi has 820 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Veggie Burger – Burgerfi has 7 g dietary fiber, and 11 g sugar. 1 serving of Veggie Burger – Burgerfi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Veggie Burger – Burgerfi provides 520g of 2,000 cal by leaving 1,480 cal.
Veggie Burger – Burgerfi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Veggie Burger – Burgerfi provides 25g fat for total of 67g. After 1 serving of Veggie Burger – Burgerfi, 42g is needed for heart health. Veggie Burger – Burgerfi provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Veggie Burger – Burgerfi causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Veggie Burger – Burgerfi is one of the possibilities. 57g is provided by Veggie Burger – Burgerfi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Veggie Burger – Burgerfi leaves 193g carbohydrates for low-carb dieting. 1 serving of Veggie Burger – Burgerfi provides 11g sugar for daily 75g sugar intake. 1 serving of Veggie Burger – Burgerfi leaves 64g sugar for daily intake threshold of sugar. Veggie Burger – Burgerfi provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Veggie Burger – Burgerfi 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Veggie Burger – Burgerfi. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Veggie Burger – Burgerfi.
There are similar foods to the Veggie Burger – Burgerfi in terms of nutrition, daily intake amount, and calorie amount. These are BurgerFi Burger, Burgerfi Burger (Single), Veggie Burger Without Cheese, BurgerFi Burger, Single, and Burgerfi Burger (Green Style).
The nutrients table of the Veggie Burger – Burgerfi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Veggie Burger – Burgerfi |
Nutrient values for Veggie Burger – Burgerfi |
|---|---|
|
Serving size |
1 burger |
|
Calories |
520 |
|
Carbs percentage |
43% |
|
Fat percentage |
43% |
|
Protein percentage |
14% |
|
Carbs |
57 g |
|
Dietary fiber |
7 g |
|
Sugar |
11 g |
|
Fat |
25 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Veggie Burger – Burgerfi?
The alternative foods for Veggie Burger – Burgerfi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Veggie Burger – Burgerfi are listed below.
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In-N-Out Burger – Double Double Protein Style is an alternative to Veggie Burger – Burgerfi because it has 520 calories, similar to Veggie Burger – Burgerfi. The In-N-Out Burger – Double Double Protein Style has more iron than Veggie Burger – Burgerfi, and more calcium than Veggie Burger – Burgerfi. The In-N-Out Burger – Double Double Protein Style has more protein than Veggie Burger – Burgerfi. To learn more about In-N-Out Burger – Double Double Protein Style, read related food calories, and a nutrition guide.
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Mcdonald’s – Quarter Pounder is an alternative to Veggie Burger – Burgerfi because it has 520 calories, similar to Veggie Burger – Burgerfi. The Mcdonald’s – Quarter Pounder has more iron than Veggie Burger – Burgerfi, and more calcium than Veggie Burger – Burgerfi. The Mcdonald’s – Quarter Pounder has more protein than Veggie Burger – Burgerfi. To learn more about Mcdonald’s – Quarter Pounder, read related food calories, and a nutrition guide.
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Mc Donald’s – Quarter Pounder with Cheese is an alternative to Veggie Burger – Burgerfi because it has 520 calories, similar to Veggie Burger – Burgerfi. The Mc Donald’s – Quarter Pounder with Cheese has more iron than Veggie Burger – Burgerfi, and more calcium than Veggie Burger – Burgerfi. The Mc Donald’s – Quarter Pounder with Cheese has more protein than Veggie Burger – Burgerfi. To learn more about Mc Donald’s – Quarter Pounder with Cheese, read related food calories, and a nutrition guide.
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quarter pounder – Burger is an alternative to Veggie Burger – Burgerfi because it has 520 calories, similar to Veggie Burger – Burgerfi. The quarter pounder – Burger has more iron than Veggie Burger – Burgerfi, and more calcium than Veggie Burger – Burgerfi. The quarter pounder – Burger has more protein than Veggie Burger – Burgerfi. To learn more about quarter pounder – Burger, read related food calories, and a nutrition guide.